Mental Pushups through Real-World Meditation to Increase Your Success
I know you will find my guest to be very knowledgeable in helping you find peace in your everyday hectic life so you can be even healthier, happier, and more successful.
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by from this day forward!
Here are a few questions I asked Ann that you will benefit from by listening to her interview:
· How do you define Meditation?
· What are the science-backed benefits of meditation?
· What if you feel like you are "bad" at meditating, or your mind wanders too much?
· Why do most people fail at developing a consistent meditation practice?
· How can meditation help you learn to learn anything and everything better?
· How long do you need to meditate for it to work? Can one-minute meditations really make a difference?
· How can meditation help with: perfectionism, impostor syndrome, social anxiety, sleep, pain relief, healthy aging, chronic diseases...
· You say in the book that meditation is like BootCamp for your focus. How can meditation help entrepreneurs focus better? What practical one-minute meditation can they do right before an activity requiring optimal focus?
You can find my interview with Ann at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.
When you order Ann's new book Meditation for the Real World, you get special bonuses at www.MeditaitonForTheRealWorld.com, including 14 days of audio meditations that incorporate science-backed techniques and music specifically developed to change your brainwaves to optimize your practice.
To download my complimentary Gratitude Journal with exercises, go to https://www.accountabilitycoach.com/gratitude/. I hope you get value and insight from using this Gratitude Journal.
I strongly recommend the book Breath by James Nestor if you might be interested in Breathwork.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
The Results Accelerator™
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
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