How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire.
Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations. She has received numerous international and national awards for innovation in brain health programs and wellness services with a global impact spanning nearly 60 countries.
Here are a few questions I asked Dr. Krystal that you will benefit from by listening to her interview:
· Just to make sure we are all on the same page, how do you define "brain health," and what are some of the key components of it?
· Please explain how a healthy brain can positively impact our success as business owners.
· What are some of the most common challenges that business owners face when it comes to maintaining good brain health, and how can they overcome these challenges?
· Are there any specific habits or practices that business owners can adopt to improve their brain health and increase their chances of even greater success?
· How does stress impact brain health, and what are some effective ways to manage stress in a business environment?
· What advice would you give to business owners who want to prioritize their brain health, because of the importance and benefits, but they aren't sure where to start?
· What are some of the tools or technologies available that can help business owners track and improve their brain health?
You can find my interview with Dr. Krystal at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.
Subscribe and get new episodes as they are released.
To find great resources, assessments, and information to help you improve your brain health so you can enjoy having the kind of business and life you truly want, go to www.virtualbrainhealthcenter.com.
If you want a good book about Breathwork to read, I highly recommend Breath by James Nestor.
For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
The Results Accelerator™
Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.
- Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)
- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)
- Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach)
- Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach)
- Connect with me on Pinterest (https://pinterest.com/resultsrule/)
- Connect with me on Instagram (https://www.instagram.com/annebachrach/)
I’m the author of many books, including Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.