Questions on the show: Q1: Since I started lifting, I have been a home gym guy. However, I recently moved across the country and sold all of my equipment. My question is, what should I look for when picking out the right gym? Q2: When it comes to arm training, do you still recommend the general 10-20 sets per week for biceps and triceps, or do you account for indirect volume from presses, rows, pulldowns, etc. Q3: What do you say to clients after a bad week of training and/or dieting? Q4: I know...
Jan 21, 2022•1 hr 9 min
In this episode, Heather and I talk about the keys to reaching your fitness goals this year. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Heather: Instagram: @h_jacques Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitnes...
Jan 11, 2022•1 hr 12 min
In 2019, I recorded a podcast titled, 19 Book You Need to Read in 2019. I received a lot of great feedback from that episode. However, I feel this type of piece needs to be updated from time to time. And, I’m a book nerd so, here we are three years later with an updated list. The new year is the perfect time to pick up a new habit, or better yet, work on becoming a better version of yourself. New year, new you. Amirite? Aside from starting a new workout program, reading is one of the more popula...
Jan 07, 2022•1 hr 49 min
In this episode, I sit down with best-selling author Mike Matthews. During the show, Mike and I talk about ways to achieve easy fitness wins to build consistency in 2022.
Jan 03, 2022•1 hr 5 min
In this episode, I sit down with Brad Schoenfeld. Brad is one of the leading researchers around muscle building and fat loss. During the show, we talk about what science tells us about training volume, progressive overload, rep ranges, training to failure, exercise selection, cardio, and more. This episode is loaded with information. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfit...
Dec 30, 2021•57 min
In this episode, I sit down with Bobby Dautrich. Bobby is co-owner of All American Roughneck and Axe and Sledge Supplements. During the show, Bob outlines his unconventional path to becoming an Ironman. He went from 275 pounds and not running, biking, or swimming to completing an Ironman within nine months. You are going to love this episode. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” ...
Dec 23, 2021•1 hr 9 min
In this episode, Derek and I look ahead to 2022. Are you set up to make 2022 your best year yet? Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: Instagram: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding,...
Dec 20, 2021•2 hr 18 min
In this episode, I sit down with the CEO of Renaissance Periodization, Nick Shaw. During the show, we talk about Nick's background in fitness, how RP was started, our love of reading, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/ Connect with Nick: https://renaissanceperiodization.com/ Instagram: @nick.shaw.rp Connect with Kyle: http://www.kylehuntfi...
Dec 17, 2021•1 hr 4 min
In this episode, I answer questions from listeners. Is it better to do cardio or weights first, protein Intake 101, and what are overrated supplements for powerlifting? Sit back, relax, and enjoy! Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/ Questions on the show: Q1: This is a three-part question about protein. What’s more important, spreading protein out evenly throughout the day or the protein total at end of the day? How necessary or beneficial is...
Dec 15, 2021•40 min
In this episode, I sit down with Heather Jacques. Heather is a product specialist with Axe and Sledge Supplements. We talk about how she got introduced to fitness, her unconventional path into the supplement industry, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @Hun...
Dec 13, 2021•1 hr 21 min
In this episode, I answer listener questions on Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training. New Sponsorship: Axe and Sledge Supplements Discount Code "HUNT" https://axeandsledge.com/ Questions on the show: Q1: Hey Kyle, I have been lifting weights pretty seriously for the past 5 years and think I want to put a date on the calendar as you would say, and compete. The problem I have is I’m more of a “powerbuilder” so I’m not sure if I want to compete in p...
Dec 08, 2021•44 min
In this episode, I sit down with Charlie Dickson. We talked about powerlifting, wrestling, training for boxing, upcoming MMA fights, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Charlie: Instagram: @charlie_barbellmedicine Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs includi...
Dec 01, 2021•1 hr 36 min
In this episode, Derek and I talk about bodybuilding, old-school supplements, our favorite Thanksgiving foods, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @Pr_breaker Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training pr...
Nov 22, 2021•1 hr 58 min
In this episode, I sit down with the author of Strong Like Her, Haley Shapley. During the show, we talk about the history of women in strength sports, some common misconceptions about how women should train, and more. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Haley: https://www.haleyshapley.com/ Instagram: @HaleyShapley Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progr...
Nov 15, 2021•42 min
In this episode, I answer questions from listeners. I give my thoughts on powerlifting attempt selection, knowing when to cut weight and how to utilize instinctive training. Sit back, relax, and enjoy! Questions on the show: Q1: I’m sure you have talked about it before, but can you go over your process of attempt selection for a powerlifting meet? Q2: Hey Kyle, I’m a big fan of the podcast and would love your opinion on a dilemma I am having. I currently weigh between 192-195lbs at roughly 20% b...
Nov 08, 2021•52 min
In this episode, I talk all about Powerbuilding. What is powerbuilding? Who is it right for? What are the pros and cons? What are the common powerbuilding mistakes? Sit back, relax, and enjoy! Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Shop training programs including - Powerli...
Oct 25, 2021•47 min
In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy! New Powerbuilding Program: Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Questions on the show: Q1: A question I have for you that I’ve been thinking of, that might actually be a good podcast question. How do you maintain your passion and approach to training and nutrition at this point? Having three ...
Oct 15, 2021•1 hr 25 min
In this episode, I answer questions about my favorite fat loss diet, how I use volume cycling in my training, influencer boxing, and more. Sit back, relax, and enjoy. Questions on the show: Q 1: Hey Kyle, I know you generally promote flexible dieting, but do you think it’s the best diet for fat loss? Q 2: I have heard you mention on the podcast that for muscle growth you need between 10-20 sets per muscle group per week to maximize muscle development. My question is, does it ever make sense to d...
Oct 05, 2021•58 min
In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questions in the second half of the show. Sit back, relax, and enjoy! Questions on the show: 1. What are your thoughts on the recent USAPL/IPF drama? 2. When training for building muscle and strength, how hard do you actually need to train to see progress? 3. Are there any secrets to maintaining strength when losing weight? 4. How much caffeine per day is...
Sep 14, 2021•1 hr 47 min
In this episode, Derek and I talk about desserts, strength training programs for high school kids, training in a hot gym environment, and the different ways food companies try to trick you. Sit back, relax, and enjoy! Free Powerlifting Program: https://kylehuntfitness.shop/collections/programs/products/essential-strength Questions on the show: Q1: I am looking for a program that I can use for my son who is 1 and homeschooled. I need a strength training/weight lifting course that he can do as a h...
Aug 16, 2021•1 hr 26 min
In this episode, I answer six questions sent in by listeners of the show. Sit back, relax, and enjoy! Questions on the show: 1: Hey Kyle, I have been lifting weights pretty seriously for five years, and for the first time since I started, I feel burnt out. I think I might just be bored with lifting? Do you have any advice for me? 2: Hey man, I just got back into powerlifting after a long break from high school. I found your pod a while back and really enjoy it. I had two questions that might be ...
Jul 19, 2021•1 hr 4 min
In this episode, Derek and I talk about supplement research and how to improve your deadlift. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek https://www.prbreaker.com/ IG: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/ Shop other training programs including - Powerbuild...
Jul 12, 2021•1 hr 30 min
In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the most time thinking about. Although it seems like such a simple movement, high-level benching actually involves many intricate details. I’m sure some of these tips you have heard before, but hopefully, I can present them in a way that resonates with you and is something you can put to use in the gym. Sit back, relax, and enjoy! Hire Kyle a...
Jul 06, 2021•1 hr 10 min
In this episode, I talk about five easy tips to help you squat more weight. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/ Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybui...
Jun 28, 2021•54 min
In this episode, Derek and I talk about ways to manage fatigue and optimize recovery from training. Many of these tips just involve well-structured training. Things like avoiding excessive volume, intensity, and frequency, using good form, and incorporating rest days can go a long way. Beyond that, sleep and nutrition also play a big role. Lastly, things you would typically associate with "recovery modalities" – massage, cryotherapy, cold/contrast therapy, static/dynamic compression, etc. can be...
Jun 18, 2021•2 hr 3 min
In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat per day, etc. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/ Shop other training programs including -...
May 25, 2021•37 min
In this episode, Derek and I talk about some of our favorite tips and tricks to make the fat loss process easier. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/ Shop other training pro...
May 14, 2021•1 hr 14 min
In this episode, I sit down with Joe De Sena. Joe is the founder and CEO of Spartan Race. After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights on ripping 100 million people off their couches by creating the Spartan lifestyle. Following a successful career on Wall Street, De Sena moved his family to Pittsfield, Vermont to operate an organic farm, a bed and breakfast, and a general store for hikers. It was h...
May 05, 2021•40 min
In this episode, I sit down with IPF Powerlifting World Champion Charlie Dickson. During the show, we talked about Charlie's decision to skip USAPL Raw Nationals this year, his battle with injuries, and what his current training looks like. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Charlie: IG: @Charlie_barbellmedicine Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Abso...
Apr 30, 2021•1 hr 7 min
In this episode, I sit down with strength coach Dan John.
Apr 28, 2021•58 min
