332: Fat Loss Tips, Overcoming Bad Weeks, and My Thoughts on 75 Hard
Episode description
Questions on the show:
Q1: Since I started lifting, I have been a home gym guy. However, I recently moved across the country and sold all of my equipment. My question is, what should I look for when picking out the right gym?
Q2: When it comes to arm training, do you still recommend the general 10-20 sets per week for biceps and triceps, or do you account for indirect volume from presses, rows, pulldowns, etc.
Q3: What do you say to clients after a bad week of training and/or dieting?
Q4: I know there aren’t any special foods or anything like that, but do you have any general recommendations for what to eat and how to workout when trying to lose fat?
Q5: Hey Kyle, I don’t think you have mentioned this before, but I’m curious about your thoughts on 75 Hard? I am thinking about trying it but I want your opinion.
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