#29 Jared Feather - Contest Prep, Creating an Effective Off Season and more
Episode description
Welcome to The Abi Khan Show!
On today’s episode I have the pleasure of chatting with Jared Feather who is a professional bodybuilder, has a Masters degree in exercise physiology and spends most of his time as the head contest prep coach at Renaissance Periodisation (RP Strength)
In today’s episode we speak about the ‘Off season’ in bodybuilding although that can apply to many of you as it’s basically the time you use to grow and repair your body to build muscle tissue. We go into the blocks of nutrition you can think about utilising to optimise growth and not just get fat, and other areas.
We also delve into a rough structure of peak week and how to keep it really simple including not manipulating water and sodium for natural athletes.
Check out what Jared is up to and say hello:
https://www.instagram.com/jared_feather
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