The 3 Stride Podcast - podcast cover

The 3 Stride Podcast

A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works at an international influencer advertising agency, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport. 

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Episodes

2024 Equestrian Year in Review

In this episode we discuss: Molly, Laura and Julia riff about the top 10 equestrian topics from 2024 like: U.S. Show Jumping Team Secures Silver at Paris 2024 Olympics Charlotte Dujardin's Whipping Incident Bella Hadid's Relationship with Cowboy Adan Banuelos Controversial Judging in Hunter Competitions Laura’s trip to the hospital and why she blamed Molly. Why Laura doesn’t wear her wedding ring.

Dec 17, 202428 minSeason 3Ep. 132

Ashlee Bond + Equestrian Gift Guide

In this episode we discuss: Julia’s exciting DMs with top show jumper Ashlee Bond. Laura, Julia, and Molly reveal their favorite equestrian items. Your ultimate equestrian gift guide just in time for the holidays. Tips and tricks for learning how to pony your horse like a pro.

Dec 10, 202431 minSeason 3Ep. 131

Thanksgiving Recap, F1 Celebrities + Equestrian Update

In this episode we discuss: A Thanksgiving recap: What did Laura do that cleared the dinner table? The illness that turned Molly’s household upside down for over two weeks. What surprise guest came into the studio unannounced. Julia’s victorious moment breaking her South Point (Las Vegas Horse Show Venue) curse. Behind the scenes at F1: Julia’s celebrity sightings and her take on the event. Updates on Garçon’s soft tissue injury rehab and Laura’s plans for Desert Holiday with Mozie....

Dec 03, 202445 minSeason 3Ep. 130

Equestrian Escrow

In this episode we discuss: A trick to ensure your trainer responds to you right away. Julia reveals her go-to shoe choice when she’s not at the barn. Tackling the fear of going off course. Equestrian Shark Tank: Molly pitches a game-changing idea for horse sales.

Nov 26, 202421 minSeason 3Ep. 129

An Interview with Carrie Kehring, Founder of #WeRideTogether

* Warning * The topics discussed in this episode may be sensitive for some listeners as it pertains to sexual abuse and misconduct in equestrian sport. In this episode we discuss: The life-changing moment Carrie first learned about her daughter's abuse Turning personal pain into action: the creation of #WeRideTogether Understanding the environments where grooming and abuse can occur The prevalence of sexual misconduct in equestrian sports and the barriers to addressing it How a culture of silenc...

Nov 19, 202445 minSeason 3Ep. 128

Unpacking a Traumatic Horse Show Accident

In this episode we cover: The story behind our Voltaire saddle. Laura's recap of her first show with her new lease horse, Mozie, at Desert International Horse Park. Molly and Julia's highlights from their two weeks at the horse show in Temecula, CA. A sensitive discussion about a traumatic incident in the show ring. We'll give a clear heads-up before we dive into this part, so you can choose whether to continue listening.

Nov 12, 202436 minSeason 3Ep. 127

Laura’s Having Horse Show FOMO + Stray Dogs

In this episode we cover: While Molly and Julia are at the show, Laura did an episode with her husband, J.C. Watching your friends ride on Showgroundslive.com Recapped how Julia and Molly did at the show in Temecula, CA. Update on Laura’s lease horse, Mozie + prepping for their first show. Laura found a stray dog-did they get to keep it?!

Oct 29, 202422 minSeason 3Ep. 126

Ways to Help Your Trainer Help You

In this episode we cover: How Molly’s daughter, Reese, feels about horses + what she does when she comes to the barn. Tips on how to help your trainer help you in lessons and shows. Random topic about what our significant other’s wear. Discussed Karl Cook’s 'Walking and Talking' and a spinoff that another trainer created.

Oct 22, 202418 minSeason 3Ep. 125

Horses and Halloween

In this episode we cover: Update on how things are going with Laura and her lease horse Mozie. The moment we all discovered that our significant others are bad dancers. Why there should be dance parties at horse shows. Our most memorable Halloween costumes. Molly’s obsession with Halloween decorations.

Oct 15, 202425 minSeason 3Ep. 124

Temecula Horse Show Bound

In this episode we cover: Julia and Molly are off to Temecula, CA for 2-weeks of horse showing. Julia’s horse show prep. Adequan loading dose and monthly injections. How making small tweaks with your horse's shoes can help with soundness. Balancing multiple horses and life.

Oct 08, 202426 minSeason 3Ep. 123

The Equestrian World vs. the Corporate World

In this episode we cover: What equestrian brand is Molly now carrying?! Molly’s Tack of the Town subscription service. A comparison of the corporate world vs. the equestrian world. Does the equestrian world need HR? Do Healthcare benefits exist in the equestrian world?

Oct 01, 202432 minSeason 3Ep. 122

Equestrian Zone Championships

In this episode we cover: Laura’s update about her new lease horse. What did Laura’s trainer threaten her with if she didn’t push herself to jump. Julia qualified for the zone championships!! What are zones. How to qualify for zones.

Sep 24, 202419 minSeason 3Ep. 121

Not My Horse, Not My Problem

In this episode we cover: Taking care of barn cats, and how to make them not feral. Watching things happen go down with other people’s horses, when to get involved and when to stay out of it. How many jumping classes are acceptable at a show. Horse welfare at shows. Post horse show care.

Sep 17, 202424 minSeason 3Ep. 120

Julia’s Birthday + New Lease Horse for Laura

In this episode we cover: Molly is at a horse show, so it’s just Julia + Laura. Happy Birthday to Julia! The big 2-8. Julia’s favorite birthday memory. Laura’s horse shopping trip recap-the highs and lows. Laura found a dream horse in Phoenix, AZ. GP rider who raffled off a ride on his horse.

Sep 10, 202435 minSeason 3Ep. 119

How Simone Biles’ Mental Resilience Inspires Equestrians

In this episode we cover: Balancing your passion for riding with having a career, being a parent, and everything in between. What equestrians can learn about mental resilience from Simone Biles’ Thoughts on how Karl Cook reacted to his final round in the Olympics. How we all attack our own mental hurdles when it comes to riding.

Sep 03, 202428 minSeason 3Ep. 118

Open Toe Shoes and Horses Don't Mix

In this episode we cover: Laura’s confusion about the clothing brand Anine Bing. Julia's Del Mar 1.30 recap. What happened to a rider at Molly and Julia’s barn that wore open toe shoes around Uno. The hunt for Laura’s new lease horse.

Aug 27, 202427 minSeason 3Ep. 117

Soft Tissue Injuries + Trail Riding Disasters

In this episode we cover: Molly’s back to school routine. Laura’s trail riding disaster and how she and Garcon survived. Garcon has a soft tissue injury-what happened and what’s next.

Aug 20, 202429 minSeason 3Ep. 116

Blaming the Horse vs. the Rider

In this episode we cover: The horse equestrian brand, For Horses, has a new Fall line. What did Laura pre-order? What we’re all working on in our lessons. Julia’s thoughts about jumping Annie. Laura’s challenge doing trot verticals. Who is to blame; the horse or rider?

Aug 13, 202428 minSeason 3Ep. 115

The Charlotte Dujardin Horse-Whipping Scandal

In this episode we cover: What caused Laura’s horse Contact to go lame. The polo wrap and boot debate continues. Discussion about the Charlotte Dujardin horse-whipping scandal 3 Stride’s POV on excessive whipping. A FB post that attempts to call out trainers and equestrians for their care of horses. Peacock Olympic Hub and Saddle Club

Aug 06, 202424 minSeason 3Ep. 114

Equestrian Virgos Part 2

In this episode we discuss: Another episode of chaos because Molly is not with Laura and Julia. Laura’s daily routine in way too many details. What wellness drinks Laura does daily. What plastic surgery Julia wants to get and what surgery she recommended to Laura. Engineer Andrew plays a game of “Would You Rather” with questions from our listeners (aka ChatGPT) Discussion around other podcast hosts like Alex Cooper and Alix Earle

Jul 30, 202420 minSeason 3Ep. 113

Equestrian Virgos Part 1

In this episode we cover: Molly is in Hawaii, so it’s just Laura and Julia. There was no agenda, and no plan for this show. We’re sorry. We chatted about Laura working on her confidence in the saddle. Laura hired a career coach. Julia just bought a new safety piece of equipment.

Jul 23, 202434 minSeason 3Ep. 112

Interview with Nana Sarfo

In this episode we cover: We have Nana Sarfo, on the podcast! We discuss topics like diversity in the sport, and how equestrians can lean in. How Nana got her start in the equestrian world Nana reveals the height of her beloved horse, Santiago + his backstory. Laura learns about what it means to do a “horse trade”. Nana provides her take on airvests + the U.S. Equestrian Olympic team. Nana Sarfo is a trailblazing CEO who became the head of her first company at just 13 years old. Now, she success...

Jul 16, 202436 minSeason 3Ep. 111

The Role of the Horse Show Steward

In this episode we cover: Understanding the role of the horse show steward. Jumping a height that is above your skill set. Laura’s idea for an equestrian themed business. The illusion of a good round on social media.

Jul 09, 202414 minSeason 3Ep. 110

Ozempic and Equestrian Body Image

In this episode we cover: Discuss the equestrian brand that included Ozempic in their email marketing strategy. Eq body type and how that’s evolved through time. Share our own personal body image philosophies. Julia’s prank she played on Laura.

Jul 02, 202419 minSeason 3Ep. 109

Laura’s Cannes Chronicles

In this episode we cover: Laura’s recap of Cannes Lions International Festival of Creativity. What important item did Laura leave behind? Molly’s recap of her last horse show with Annie. Laura jumped a new horse! How to add horses to every business conversation.

Jun 25, 202428 minSeason 3Ep. 108

Equestrian Social Media Vents

In this episode, we discuss: Some of our vents about the content equestrians share on social media. What we've learned in the past couple of lessons. Laura's new way of counting strides.

Jun 11, 202416 minSeason 3Ep. 107

Who is Molly's Famous Stepdad?

In this episode we cover: Arena etiquette + our pet peeves. We learn about Molly’s Stepdad, Actor Fred Dryer + some childhood stories. Should you make an emotional horse purchase?

Jun 04, 202422 minSeason 3Ep. 106

How to Manage Hoof Issues

In this episode we cover: Uno is heel sore-now what? Garcon got attacked by bees! Molly’s plans for the next show. Solutions for Contact’s stall being soaked due to him playing in water all day long.

May 28, 202426 minSeason 3Ep. 105

The Polo Wrap Debate

In this episode we cover: Discuss how the Dutch National Federation banned bandages in competition. What everyone’s opinions are on wraps. What can happen if you don’t put boots on your horse.

May 21, 202415 minSeason 3Ep. 104

Parenthood (or no kids) in the Equestrian World

In this episode we cover: What Julia found out at the gyno. What Molly struggles with when she enters the show ring. Laura’s decision not to have children and people’s reactions. Why do horse shows need to offer childcare

May 14, 202425 minSeason 3Ep. 103
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