The 3 Stride Podcast - podcast cover

The 3 Stride Podcast

A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works at an international influencer advertising agency, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport. 

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Episodes

The Emotional Rollercoaster of Leasing a Horse

In this episode we cover: Update on Laura’s lease horse. Listening to signs from the Universe to make decisions. . What to do when your horse is stubborn on the trail. How Molly deals with tough emotions. Molly launched a new video series called “Talking Tack” for her biz Tack of the Town.

Sep 19, 202327 minSeason 2Ep. 73

Julia’s Horse Trial Drama

In this episode we cover: Perks of Julia’s career in Influencer Management Molly’s return to riding Julia’s horse trial drama What do we need to focus on in the PPE vs. what is overkill Older vs. Younger horse exams.

Sep 12, 202333 minSeason 2Ep. 72

Horseback Riding Later in Life

In this episode we cover: Laura just turned 41, and has a fear she won’t be able to accomplish her riding dreams because of age. Stories of riders that didn’t do their first Grand Prix till 50+ Yes/No for investing in a Horse Psychic session for your horse.

Aug 29, 202323 minSeason 2Ep. 71

Horse Regrets and Buzzfeed Quizzes

In this episode we cover: Julia and Molly are on “PTO” so it’s just Laura and her husband J.C. chatting about horses and life. Balancing horses and a career. Time management tips and tricks. Laura’s biggest regret with her horse, Contact.

Aug 22, 202321 minSeason 2Ep. 70

Equestrian Riding Attire and Joint Injections

In this episode we cover: Equestrian attire code of conduct The one equestrian attire rule Molly’s trainer, Judy has. What piece of equestrian attire is a “must-have” in the opinions of Molly, Julia and Laura Joint injections; what maintenance did Laura and Julia’s horses just get done.

Aug 15, 202323 minSeason 2Ep. 69

Red Ant Bites and Selling Your Heart Horse

In this episode we cover: Laura, Molly and Julia are all back together in the stu. What happened to Laura in the Porta Potty Shared our “Girl Dinners” The ways to market your horse for sale Julia’s horse, Pico, was asked to go on a paid trial.

Aug 08, 202325 minSeason 2Ep. 68

Bravery Hacks for Riding

In this episode we cover: Who’s been stealing grain from the barn?? Barn lesson schedules and reply all emails. Discuss the different levels of bravery with riding. Bravery hacks for lessons and the show ring.

Aug 01, 202351 minSeason 2Ep. 67

The Inner World of Horse Brokering

In this episode we cover: Trainer and European Horse Broker, Genevieve Kalmbach (La Bella Vita Equestrian) joins the podcast to share her experiences of buying and selling horses from Europe. What criteria you use to select show jumpers or hunters for purchase in Europe What are the key factors that determine the price of a show jumper What is the average price of a 1.20 show jumper What are the most common challenges or risks associated with buying or selling show jumpers in Europe 3 pieces of ...

Jul 25, 202339 minSeason 2Ep. 66

Building Relationships with Horse Show Management

In this episode we cover: Julia’s Plaid Horse article, Thank you, Dad Las Vegas F1 and Las Vegas National are happening the same week-get ready! Laura’s two recent riding falls. Building a relationship with Horse Show Management Discussing concerns in real time with Horse Show Management

Jul 18, 202322 minSeason 2Ep. 65

Equestrian Side Hustles and Molly's Kids

In this episode we cover: Molly’s kids join the show opening and Julia plays “Would You Rather?” with them. Article Discussion: Labor Shortages: Hiring and Headaches Our riding visions for each other. Let’s chat about the cost of horses and some ideas of how to make it work from both a care and competition standpoint. Equestrian side hustles

Jul 11, 202337 minSeason 2Ep. 64

Horse Trailering Stories

In this episode we cover: How to do a podcast on zero sleep (per Laura) What happens when you allow a horse to stop and poop. Our friend joins the show to share a terrifying trailering story that involves Julia’s horse Uno. Trailer tips and watchouts

Jul 04, 202332 minSeason 2Ep. 63

Reality Shows and Sharing Horses

In this episode we cover: A casting director for a very popular Netflix show reached out to Julia. Julia’s training technique she used with Laura to help her get the correct strides in a line. The Chronicle of the Horse Article Discussion: Shared Horse Helps Re-Rider Get Back in the Ring

Jun 27, 202325 minSeason 2Ep. 62

Tips for Horse Trials

In this episode we discuss: We have our first intern! Kind of. The Chronicle of the Horse article “Let’s Make Horsemanship the Cornerstone of the Lesson Program” discussion. The pros/cons of horse trials. The cast of the characters at each barn.

Jun 20, 202331 minSeason 2Ep. 61

Launching an Equestrian Biz

In this episode we cover: An update on Fiona being leased out. Molly discusses how she launched Tack of the Town. How Molly is balancing parenthood, a business and riding. Where to find the latest equestrian fashion. The plans for the podcast---live podcast recording???

Jun 13, 202339 minSeason 2Ep. 60

Colic Surgery and Crohns Disease

In this episode we discuss: Who are the 2 special guests on the show?! Laura's horse Contact had colic surgery Watching colic surgery Small intestinal strangulation by Lipomas Post-colic care Dealing with GI issues and riding Laura's Crohns Disease diet

Jun 06, 202344 minSeason 2Ep. 59

Let's Talk Equine Commissions

In this episode we cover: Why Baby Reese needs to be mic'd up Molly, Julia and Laura go deep on equine commissions USEF’s statement on commissions What’s the fair commission percentage for trainers Is it okay to negotiate commissions?

May 30, 202315 minSeason 2Ep. 58

Molly’s Back and Mountain Trail Rides

In this episode we cover: Catch-up with Molly and meet baby Reese How Laura’s horse Garcon handled the mountain trail ride Laura’ morning routine Home Depot wood drama WFB aka “Work From Barn” life

May 23, 202332 minSeason 2Ep. 57

The Highs and Lows of Leasing

In this episode we cover: What happened when Laura took her dog Jax to the vet The highs and lows of leasing What to include in a lease contract What Julia’s plan for her horse Pico is

May 16, 202325 minSeason 2Ep. 56

Welcome to the World Reese Ryan Heroy

In this episode we cover: Molly had her baby! Welcome to the world Reese Ryan Heroy Handling kids when you don't have them Recap of Julia and Laura doing the barn show Julia trained Laura-how did that go??

May 09, 202324 minSeason 2Ep. 55

Finding a Positive Headspace in Competition

In this episode we cover: Discussing Amateurs vs. Professionals How to maximize your riding lessons What Laura’s trainer did to her when she couldn’t get out of her head in the show ring. Why Laura’s last show was a mess Listener note: We apologize for Laura’s mic audio quality. Just a little technical difficulties and we blame Engineer Andrew AGAIN. Thank you, JC for boosting the volume up!

May 02, 202319 minSeason 2Ep. 54

Barn Shows and Molly's Update

In this episode we cover: Julia and Laura are participating in their barn show for the first time in over decade; find out what they are competing in We share what saddles we all use and the price points Molly share’s an update on her pregnancy What happened to Laura’s air vest in the show ring. Listener note: We apologize for Laura’s mic audio quality. Just a little technical difficulty (we blame Engineer Andrew). Thank you, JC for boosting the volume up!...

Apr 25, 202331 minSeason 2Ep. 53

The Rider Spotlight: Hailey and Peyton Krahenbuhl

Next up in The Rider Spotlight Series, we interview twins Hailey and Peyton Krahenbuhl. Hailey and Peyton live in Las Vegas, NV and compete in two separate disciplines; Peyton with Showjumping, and Hailey with Barrel Racing. We learn how they keep their nerves in the show ring in check + hear about some crossover flatwork exercises they both use. Hailey and Peyton are the real deal and 100% dedicated to their love of the horses and the sport.

Apr 21, 202320 min

Molly's Massive Bed + Horse Trailering Tips

In this episode we cover: A very deep discussion on mattress sizes Julia's experience riding a young horse The must have for all horse shows Horse show prep the week before the show Tips for trailering

Apr 18, 202326 minSeason 2Ep. 52

Interview with a Farrier

In this episode we interview our Farrier, David Sierra, discussing the below: What are some of the top things people need to look for when determining the right Farrier? Some things people can do to keep up the maintenance of their horses feet. Top things people need to know about shoeing and hoof care. Going barefoot or shoes? How a suspensory shoe works it's magic About David Sierra: David began apprenticing in 1999 after college in New Mexico. He moved to Las Vegas, NV in 2001 continuing appr...

Apr 11, 202329 minSeason 2Ep. 51

Hypnotherapy and Barn Romances

In this episode we cover: What happened to Molly in the carpool lane Molly and Julia’s barn romance stories Laura’s experience with hypnotherapy How to maximize that one lesson a week

Apr 04, 202332 minSeason 2Ep. 50

The Rider Spotlight: Dinnia DiGennaro

The 3 Stride Podcast will be featuring riders and their journey in a new series called "The Rider Spotlight". In this episode we interview Dinnia DiGennaro from Las Vegas, NV. Dinnia is a professional rider and trainer that worked in Europe to gain more experience both in and out of the saddle at fast-paced sale barn. She shares a ton of wisdom into the American Style of Riding vs. the European Style of Riding + some training exercises she's incorporated back in the States....

Mar 31, 202332 min

Training Young Horses in the Show Ring

In this episode we cover: Molly’s podcast show intro Molly’s trainer, Judy Nielson, is back on the show to discuss training young horses in the show ring What happened when Laura showed with Judy Julia’s mindset when it comes to young horses What to do when things go sideways in the show ring with young horses Visualization in the show ring + Judy’s new term she uses

Mar 28, 202334 minSeason 2Ep. 49

Julia and Laura’s Equestrian Misunderstanding

In this episode we cover: Laura’s strong dislike of Disneyland Julia and Laura’s pseudo text war Trainer feedback Fearing judgment more than failure or success What Molly and Julia think will happen when Laura sees a Hypnotherapist Laura’s husband JC covered for Engineer Andrew in studio

Mar 21, 202327 minSeason 1Ep. 48

Looking Back at Our First Episode

In this episode we cover: A full recap of our first equestrian podcast The war Julia and Laura are having A guest appearance by Engineer Andrew The controversial topic that keeps coming up in each podcast

Mar 14, 202336 minSeason 1Ep. 47

The Equestrian Ick List

In this episode we cover: What new tech or more so old piece of tech Laura’s going to get RV life at horse shows; the good and the bad Best transportation to get you around at horse shows A scary golf cart story Our Equestrian Ick List

Mar 07, 202346 minSeason 2Ep. 46
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