The 3 Stride Podcast - podcast cover

The 3 Stride Podcast

A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works at an international influencer advertising agency, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport. 

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Episodes

Winter Riding Tips and Tricks

In this episode we cover: What to do with your horse when the weather is bad and you can’t ride Our tricks for riding spicy winter horses Hand-walking vs. the Hot Walker Draw Reins-good or bad?

Feb 28, 202319 minSeason 2Ep. 45

Behind the Scenes and Recovering from Riding Injuries

In this episode we cover: Laura’s husband J.C. joins the show to discuss what goes into editing the podcast A behind the scenes look at the podcast How a rider’s significant other deals with injuries How to rebound after a bad fall

Feb 22, 202326 min

Vegan Horses and Warm-Up Ring Etiquette

In this episode we cover: What you can and can’t feed horses Are horses vegan or carnivores What Laura puts in her horses water The rules of riding Warm-up ring etiquette

Feb 14, 202314 minSeason 2Ep. 44

New Trainers and Riding Past a Fall

In this episode we cover: Staying in a RV vs. Hotel at a horse show Molly’s horse show sponsorship traveling routine Laura’s experience riding with Molly’s trainer at a show Getting back into the game after a fall

Feb 08, 202326 minSeason 2Ep. 43

Dog Accidents and Equestrian Tech

In this episode we cover: The three public places Laura’s dogs have had accidents A discussion about our hair coloring routine Tech tools for equestrians

Jan 31, 202330 minSeason 2Ep. 42

Fitness and Diet Tips for Equestrians

In this episode we cover: When horses do weird things in front of non-horse people The trauma that both Molly and Julia’s horses went through Our fitness and diet plan to optimize our riding Horse show security The Tea

Jan 24, 202328 minSeason 2Ep. 41

We're Back With Tea

In this episode we cover: Laura’s two new riding injuries. The new character at Julia and Laura’s barn. IV Therapy How’s pregnant life going for Molly + who’s been riding Fiona. Engineer Andrew takes the 3 Stride Challenge. Tea...

Jan 17, 202341 minSeason 2Ep. 40

Riding Resolutions and Horse Insurance

In this episode, we are joined by Amanda Heroy, President of Balius Insurance to unpack all your equine insurance questions; from loss of use, to pre-existing injuries-we got all your insurance questions answered. We also all share our riding resolutions as we wrap up 2022. Follow us on Instagram @the3stridepodcast and keep up with all our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Dec 26, 202230 minSeason 1Ep. 39

Chat with a Vet

In this episode, we are joined by our vet Dr. Wyatt Winchell. We dive deep into all your horse health related questions; from choosing the right supplements, to what medical supplies every equestrian needs to own, to how to care for your horse this winter season. Blanketing questions answered! Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Dec 20, 202248 minSeason 1Ep. 38

Meet Julia’s Boyfriend Mike

In this episode, we get to meet Julia’s boyfriend Mike. Mike does the 3 Stride Challenge, we hear about how they met, and what’s next for the both of them. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Dec 13, 202221 min

Camels and Tan Breeches

In this episode, Laura share’s the details on a decision she made in regards to her new lease horse, Julia gives the rundown on how to ride a camel, and Molly gives us all the details on the top holiday gifts to give your fav equestrian. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Dec 06, 202226 minSeason 1Ep. 36

Backstory of 3 Stride

In this bonus episode, Laura gives the backstory of how The 3 Stride Podcast came to fruition and gives a behind the scenes look at all that goes into making an equestrian podcast. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Nov 29, 202239 min

Molly's Mashed Potatoes

In this episode, we all share something we’re thankful for in the equestrian community + Molly shares her killer mashed potato recipe (we’ve officially become an equestrian and food podcast). Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Nov 22, 202229 minSeason 1Ep. 35

Drama at The Las Vegas National

In this episode, Laura heads to The Las Vegas National and shares how she overcomes jealous feelings toward other riders. We also try on some helmets, plus have a heated discussion about wearing your hair up or down with a helmet. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Nov 15, 202224 minSeason 1Ep. 34

Molly's Life Update

In this episode, Molly shares some very exciting news, we discuss the rules of blanketing and Laura’s upcoming horse show. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Nov 08, 202233 minSeason 1Ep. 33

Random Horse World Stories

In this episode, we share some random stories of incidents we’ve had happen to us in the horse world. From flirting to social media posts gone wrong. And what did Julia do to have a “barn meeting”. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Nov 01, 202222 minSeason 1Ep. 32

Young Horses vs. Older Horses for a JR/AA

In this episode, we debate whether it makes more sense to buy a young horse or an older horse for a JR/AA. Laura also shares one of the biggest things she needs to work on with her riding and on a completely unrelated topic, Molly discusses her laundry secrets. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Oct 25, 202232 minSeason 1Ep. 31

The Inside Scoop on Horse Show Planning

In this episode, we hear all about how horse shows are organized and funded. Molly is the current Madame President for a local horse chapter so she gives us the skinny on what goes on behind the scenes. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Oct 18, 202230 minSeason 1Ep. 30

Meet Engineer Andrew

In this episode, we finally get to meet Engineer Andrew! He gives us the details on his dating life and how he started his business. And plot twist…he gives Laura, Molly and Julia “The 3 Stride Challenge”! Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

Oct 11, 202229 minSeason 1Ep. 29

Heartless Molly and the Horse Psychic

In this episode, we cover a lot; from recapping the show attire mishaps we’ve seen (hair in a ponytail please!), to Laura sharing her experience with a horse psychic, plus we all read letters to our horses. Tears are shed in this one. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Oct 04, 202241 minSeason 1Ep. 28

Yellowstone Meets 3 Stride

In this episode, we discuss NAD+ IV infusions, Laura chats about her 15-minute conversation with Rip from Yellowstone (spoiler, they discussed horses) and we share the news about the new member of the 3 Stride family. Bonus, Laura’s husband J.C. joins the show aka our producer. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Sep 27, 202232 minSeason 1Ep. 27

Runaway Bride’s New Life

In this episode, we catch-up on Julia’s dating life, including an interesting proposition she received. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Sep 20, 202213 minSeason 1Ep. 26

Course Walking Wisdom with Molly’s Trainer

In this episode, we get to meet Molly’s trainer, Judy Nielson. Judy is a Grand Prix Show Jumper who has been training Molly for almost her whole life. Judy shares her course walking wisdom + how to remain calm and focused before entering the show ring (or your lesson!). Laura had a total lightbulb moment during this pod. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Sep 13, 202233 minSeason 1Ep. 25

Meet Laura and Julia’s Trainers

In this episode, we get to meet Laura and Julia’s trainers- Annette Spinetti and Missy Corbin from Blue Ribbon Hunters, Jumpers and Dressage in Las Vegas, NV. They share how they have made this 20-year partnership work + they both open up about Laura and Julia’s riding quirks. And of course, we have them answer The 3 Stride Podcast Challenge Questions! Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy...

Sep 06, 202232 minSeason 1Ep. 24

Laura’s Quick Horse Update

In this episode, we discuss The Plaid Horse Thermal Classifeds FB Group and Laura shares a little update. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Aug 30, 202212 minSeason 1Ep. 23

This Episode is Really Inappropriate

In this episode, we share our answers to the Instagram Q&A plus find out how Laura cleans her saddle pads. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Aug 23, 202219 minSeason 1Ep. 22

Amateur Hour

In this episode, Molly explains what it takes to become a professional rider and Laura shares her frustration of equestrians using the term “Adult Ammy” in a negative light. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Aug 16, 202226 minSeason 1Ep. 21

The Equestrian Bachelorette

In this episode we get an update on Julia’s life post-engagement. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Aug 09, 202224 minSeason 1Ep. 20

Molly’s 6.7 Husband

In this episode we get to meet Molly’s husband Ryan Heroy. Yes, he’s really 6.7 and one of the most motivational and kind human’s on the planet. We give him and Engineer Andrew the horse quiz and you’ll never guess who wins this time. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Aug 02, 202238 minSeason 1Ep. 19

Molly Explains Course Designing

In this episode Molly shares how courses are designed and Laura shares what happened when she stepped down in height at her last horse show. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy

Jul 26, 202222 minSeason 1Ep. 18
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