SGR Ep194 - 10 Things to do When You Feel Like Shit

That Sober Guy Podcast

May 11, 2018•41 min•Ep. 194

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?

10 Things to do When You Feel Like Shit:

Get your ass up early

First thought gratitude

Drink a glass of water with Lemon

Read for 10 minutes

Pray/Meditate for 10 minutes

Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won!

Eat some healthy shit (continue eating healthy shit throughout the day)

Call a friend

Go to a meeting

End night with tea, water, reading, meditating, prayer, conversation etc.)

Its not easy, It takes work, do your best
It takes me being mindful
How do I stay mindful? I do the shit that I know works!

Thanks for listening check us out at thatsoberguy.com

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the best experience, listen in Metacast app for iOS or Android