In this episode, Shane reads and responds to some listener emails regarding drinking out of boredom, what he would do if he relapsed, and also why he would have eaten a pile of shit to stay sober. SGR Ep175 - Amy Dresner Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to our Sponsors: Foundations Recovery Network Sober Nation Humans Music (Show Intro) Ad music by www.bensound.com For more resou...
Jun 22, 2018•33 min•Ep. 199
3 questions for you; What are you holding onto on the inside? What tools do you have to dig it out and get rid of it? What's it gonna take to motivate your ass to take action? In this episode, Shane's plan is to help you think more about these questions and how they might apply to something in your own life. Shane then shares a quick story and explains how it relates to these questions, as well as what you can do to start finding some answers. Be sure to check us out at www.ThatSoberGuy.com for ...
Jun 08, 2018•29 min•Ep. 197
In this episode Shane gets an idea from new listener Amy to share and explain 5 things he would say to his newly sober self. 5 Things I Would Say to My Newly Sober Self Shut the fuck up and listen Get a Mentor or Sponsor and work a program Let go of shit and give myself grace Go With The Flow Have Fun Go to www.ThatSoberGuy.com for more information, past episodes, help support us there and also don't forget to leave us a review on iTunes. Need Help? Call Foundations Recovery Networks confidentia...
Jun 01, 2018•40 min•Ep. 196
Chelsea Rappel is a Yoga instructor and person in long term recovery. She invited Seth and I out to Ume Yoga in Oakland California to talk recovery and then participate in one of her awesome 12 step recovery yoga meetings. We had a damn good time, created some great conversation, and also had some laughs. Listen in to find out how yoga can help keep you on the right path in life and recovery. Big thanks to Chelsea and Ume Yoga Studio for having us out! Need Help? Call Foundations Recovery Networ...
May 25, 2018•48 min•Ep. 195
What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do? 10 Things to do When You Feel Like Shit: Get your ass up early First thought gratitude Drink a glass of water with Lemon Read for 10 minutes Pray/Meditate for 10 m...
May 11, 2018•41 min•Ep. 194
BART is the San Francisco and surrounding Bay Area’s public transit system. In many stations and surrounding areas, you will find the lost souls that have been eaten up by addiction and mental illness. When you come across many of the BART stations and corridors connecting the transit system, what you will see may be a shock to you. You see homeless people lined up stretching the span of the corridors, many of which are active drug users actively using drugs in plain view, vomit, needles, feces,...
Apr 27, 2018•46 min•Ep. 193
In this episode: Nothing is permanent Clinging to things Clinging creates suffering Suffering creates pain Negative ways to deal with pain substances denial anger stuff it down not talk about it act like it doesn't bother me staying busy Positive ways to deal with pain communication community (not isolating) understanding that pain is a part of life god/higher power prayer/meditation laughing, remembering good times exercise Need Help? Call Foundations Recovery Networks confidential and private ...
Apr 20, 2018•55 min•Ep. 192
Tad Stringam grew up in a devout Mormon family. That didn't stop him from engaging in crime and drug abuse at an early age. He was in and out of treatment facilities as youth and eventually did almost 12 years state and federal prison. Tad spent many years in maximum security and the gang. Today, Tad helps others get sober through interventions with his company Awaken Industries. He is also part of a new hot springs recovery center in Desert Hot Springs that will be opening this year. His stance...
Apr 11, 2018•1 hr 2 min•Ep. 191
Hanna Marks grew up around the rooms of 12 step programs, and drank for the first time at age 11. This lead her on a path of alcoholism and addiction until the age of 17 where she decided to get help. Today, she is 24 and has been sober since 2011. Hanna helps young people in recovery with her company Wherehab , an active community and rehab review site. She is also launching a sober network app called Sober Young Network (SYN) soon. For more information: https://wherehab.com Need Help? Call Fou...
Apr 11, 2018•17 min•Ep. 190
Rich shares his passion for recovery, how he stays sober, and how he helped launch teletech. What is teletech? Every facility is different and will use teletech in different ways. teletech is designed to fill the void. If you do not currently have an IOP or OP program, teletech makes that possible, with ZERO upfront costs. If you do have an outpatient program, teletech allows you to offer a new service to your existing clients, making it easy for them to attend as many groups as possible, regard...
Apr 11, 2018•22 min•Ep. 188
Renee Baribeau is The Practical Shaman, a Wind Whistler, and Author. Renee is the “go-to” Soul Coach for innovative change-makers and dynamic spiritual keynote speaker. She injects humor and practical wisdom into her dynamic, inspirational Wind Work® workshops. Renee helps individuals at a point of transformation in their lives. She helps them find their enlightened way of life and guides them towards their true purpose through the wind’s knowledge. For more information about Renee or her book, ...
Apr 10, 2018•34 min•Ep. 187
TJ Woodward is a revolutionary recovery specialist, bestselling author, inspirational speaker, and awakening coach who has helped countless people through his simple, yet powerful teachings. He is also the creator of Conscious Recovery. For more information go to: Book: Conscious Recovery www.conciousrecovery.com https://www.tjwoodward.com insta @tjwoodward.author Twitter - @tjwoodwardsf Facebook.com/tjwoodwardauthor Listen to TJ's past SGR episode below: http://www.thatsoberguy.com/blog/ep141 A...
Apr 10, 2018•31 min•Ep. 186
Brian O’Shea is an interventionist and sober coach who co-founded Caring Interventions, LLC, in 2010 with partner Kathleen Butler. He has facilitated successful interventions and managed cases in 20 states. Brian gives us some insight into how families are affected by addiction and follows up with some applicable tools that can help. Brian also shares some of his own personal story battling addiction, and how he has stayed sober himself. Brian is one of the most grateful and happiest guys I have...
Apr 10, 2018•24 min•Ep. 185
Jaana Woodbury is the Admissions Director from The Chadwick House. The Chadwick House is a safe and structured environment for women seeking recovery from drugs and alcohol. For more information about The Chadwick House, go to: www.chadwick-house.com Listen to Jaana’s previous episode on Sober Guy Radio #128 live from IIR 2017 SGR Ep128 - Jaana Woodbury jwoodbury@chadwick-house.com Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Be sure to check us ou...
Apr 10, 2018•22 min•Ep. 184
Lauren is the Director of Programs and Partnerships for the Phoenix in Orange County, California. In addition to a Bachelor’s in Biochemistry, Lauren is a certified personal trainer and a certified holistic health and wellness coach. This background, along with her own experience as a person in long-term recovery, allows a keen insight to the mind-body-spirit connection and the effects of an active lifestyle on sobriety. The Phoenix is a nonprofit organization that fosters a sober active communi...
Apr 10, 2018•26 min•Ep. 183
Ken Starr is the Medical Director for Ken Starr MD Wellness Work. Ken explains what NAD is, how it can help with overall wellness, aging, addiction recovery, and pain. He also discusses the benefits and the cost of NAD as well as Ketamine. NAD and Ketamine can work as alternatives or in addition to traditional recovery methods such as a 12 step program. For more information go to: https://kenstarrmd.com 1-805-242-1360 Need Help? Call Foundations Recovery Networks confidential and private line at...
Apr 09, 2018•31 min•Ep. 182
Mick Maegher is a lawyer, Marine Corps Veteran, and has also been sober for 45 years. Mick tells us how he has been able to stay sober for 45 years. He discusses what body brokering is, what to look out for, and how to go about finding safe treatment options. For more information about Mick: Phone: (760) 743-2200 Email: mick@mdmeagher.com www.mdmeagher.com Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Be sure to check us out at www.ThatSoberGuy.com ...
Apr 09, 2018•29 min•Ep. 181
Shane reads a couple of emails, and then in honor of alcohol awareness month discusses 5 warning signs that you might have a problem with alcohol. 5 Warning Signs That You Have An Alcohol Problem https://www.prevention.com/health/5-warning-signs-that-you-have-an-alcohol-problem 1. You’re self-medicating. If you reach for a bottle when you're feeling anxious or blue, or as a way to cope with physical pain, see a doctor. You may need treatment for depression or an anxiety disorder. 2. You’ve start...
Apr 06, 2018•26 min•Ep. 180
Shane talks about recovery, what to do when life makes you eat a shit sandwich, putting in the work, how to have some fun and not take things so serious, and also reads a verse from 12 Rules For Life by Jordan Peterson. He also gives some love to the SHAIR podcast, Recovery Elevator, and the Dopey Podcast. https://www.foundationsrecoverynetwork.com/events/ https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 Joe Rogan Podcast with Jordan Peterson #1070 - https://itunes.apple.com/us/...
Mar 30, 2018•27 min•Ep. 179
In this monologue episode, Shane drops some thoughts on meditation, prayer, daily routine, honesty, and living in the moment. Thanks to our Sponsors: I Am Sober App Foundations Recovery Network Sober Nation Ad music by www.bensound.com For more resources visit www.ThatSoberGuy.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 23, 2018•28 min•Ep. 178
Tim Stoddart is an entrepreneur and addiction recovery advocate. Born and raised in Philadelphia, PA , Tim has always had a passion for hard work and self-improvement. He is the founder and CEO of Stodzy Inc, the company behind Stodzy Media and Stodzy Internet Marketing . Some of Tim’s other projects include Sober Nation , The Sober Podcast Network and New Lyfe Clothing . In this episode we discuss why deleting Facebook was the best decision ever, the great city of Philadelphia, how to be in rec...
Mar 16, 2018•53 min•Ep. 177
In this episode, Shane talks about honesty, daily routine, when to say sorry and when to not say sorry, and how to understand and battle a victim mentality. Download the I Am Sober App Today! I Am Sober App Website Google Play Store Apple App Store Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to our Sponsors: I Am Sober App Foundations Recovery Network Sober Nation Ad music by www.bensound.c...
Mar 09, 2018•30 min•Ep. 176
Amy Dresner is a former professional stand-up comic. She has appeared at The Comedy Store, The Laugh Factory, and The Improv. Since 2012, she has been the sole official columnist for the online addiction and recovery magazine TheFix.com . She’s also written for the Good Men Project, The Frisky, Refinery 29, Addiction.com , Daily Tonic/Vice and PsychologyToday.com , where she has her own addiction blog entitled "Coming Clean.” She also released her first book in September of 2017 “My Fair Junkie:...
Mar 02, 2018•59 min•Ep. 175
Tate Gunning grew up in a loving home with a strong family unit. He was a star athlete in high school and accepted a baseball scholarship to Arizona State University. It was not long before Tate had a taste of the party life in college, which eventually led to him being kicked off the baseball team and losing his scholarship. What followed was a destructive and dark time for Tate to walk through. For the next fifteen years his life spiraled downhill into addiction. Finally, while living homeless...
Feb 23, 2018•42 min•Ep. 174
Tom Ingoglia lost his best friend to drug addiction, lost half of his family in a head on car accident, and struggled with severe chronic pain which led to an opiate addiction. After countless different treatments that never seemed to work, Tom found NAD and it saved his life. In this episode we discuss: What is NAD? How does NAD Work? Tom’s experience using NAD How NAD helps with addiction recovery How NAD helps with anti-aging and chronic pain/fatigue The science behind NAD How NAD can help yo...
Feb 16, 2018•51 min•Ep. 173
Today we are going to dive into a conversation with Shane’s friend, mentor and Sponsor Buddy C. about working the steps and why having a sponsor or an accountability partner is a must. In this episode we discuss: Step 11 - “Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out” How do you increase contact with God? What do you do when your ass is on fire? Responsive Obiedi...
Feb 09, 2018•57 min•Ep. 172
The San Francisco Health Commission voted unanimously to support the opening of safe "Drug Injection Sites". According to the commission and the projects supporters, this will offer intravenous drug users a clean and safe place to inject drugs. What are your thoughts? In this episode: What is a Safe Injection Site? Drug use statistics Crime statistics Do safe injection sites work? Are they really safe? Who funds them? What are the pros vs. cons? Where are all the drugs coming from? And More. Sou...
Feb 08, 2018•52 min•Ep. 171
Scotty and Mel Aaron quit their jobs, sold their house, and decided to take a year off to explore the country in a VW Van. In this episode, Scotty, Mel, The Jess and Shane discuss what it takes to step out, take a chance, and do something out of your comfort zone. Whether it's trying to get sober, or travel the country on an adventure, stepping out and letting a higher power guide you to your purpose is something everybody should experience. The crew also talk some trash and laugh quite a bit. A...
Feb 02, 2018•1 hr 23 min•Ep. 170
Treehouse Recovery is an Action Based Induction Therapy (ABIT) which consists of various team-based drills adapted from Navy SEAL training exercises. Founder Justin McMillen brought in former NAVY Seal Vets and has implemented their highly intensive training program into their addiction treatment model. The results have been extraordinary. In this episode, we talk with Justin and former US Navy SEAL Neil Trusso about how ABIT is helping men recover from substance abuse and past trauma in order t...
Jan 26, 2018•39 min•Ep. 169
John Mabry is an actor, speaker, and serves as Director of Public Outreach at Addiction Campuses. He also hosts the “High Sobriety” Podcast. John has worked on NCIS, ER, the movie Superbad and many others. John had the all American life before a horrific car accident killed his friend and left him with his leg being amputated while attending college in Texas. John struggled with addiction, depression and PTSD for over a decade following his leg amputation. Things got significantly worse, however...
Jan 19, 2018•49 min•Ep. 168
