Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport. Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the ...
Jan 13, 2025•1 hr 20 min•Ep. 19
Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth. Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your own r...
Jan 06, 2025•56 min•Ep. 18
Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running. You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing. But grit isn't just about...
Jan 04, 2025•57 min•Ep. 17
In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the secret to achieving long-term success. You can expect honest stories from Tommy’s journey—saying goodbye to the safety net of a corporate career, navigating the u...
Dec 31, 2024•50 min•Ep. 16
Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whethe...
Dec 22, 2024•1 hr 32 min•Ep. 15
Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession. He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in runn...
Dec 14, 2024•54 min•Ep. 14
In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... ----- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and ...
Dec 10, 2024•1 hr 22 min•Ep. 13
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. What's covered: What does good execution look like? How to Adapt Your training plan Dealing with Setbacks Mindset tips : how to show up consistently Attitudes to maintain ---- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a...
Dec 03, 2024•1 hr 19 min•Ep. 12
In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able...
Nov 29, 2024•1 hr 24 min•Ep. 11
City streets or mountain peaks—where do you draw the line? In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path. Thanks so much for listening! BORDERLANDS Go a...
Nov 22, 2024•51 min•Ep. 10
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them. In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramara...
Nov 21, 2024•1 hr 5 min•Ep. 9
What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey? In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! He goes through: The Power of Dreaming Big A Strategic Approach to Achieving Big Goals Overcoming Setbacks and Building Resilience The Role of Self-Belief and Community Support The Ripple Effect of Setting Big Goals Practical Tips for Setting and Achieving Big Goals The Transformative Pow...
Nov 11, 2024•1 hr 1 min•Ep. 8
We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers: Intro: The Allure of Goal-Oriented Self Worth 1. The Trap of Goal-Oriented Identity 2. Emotional and Psychological Risks 3. Physical Risks from Overtraining and Burnout 4. Why Self-Worth Needs a Broader Foundation 5. Healthy Goal-Setting Tips 6. You are so much more than your ru...
Nov 07, 2024•1 hr 9 min•Ep. 7
Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marath...
Nov 03, 2024•1 hr 14 min•Ep. 6
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are: 1. Take it easy, but go hard sometimes 2. Build slowly 3. Strength train 4. Focus on form 4. Have fun The Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradua...
Oct 30, 2024•59 min•Ep. 5
Diving deeply into the topic of Comparison in running , Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison 2. The Double-Edged Sword of Comparison 3. Why Comparison is Often Misleading 4. Embracing Your Own Journey 5. Practical Tips to Break the Comparison Cycle 6. The Growth Mindset Approach to Comparison We then have a Q&A section to finish , with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, s...
Oct 23, 2024•1 hr 8 min•Ep. 4
On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable, and more about what's to come. If you want to submit a listener question, and possibly have it discussed on a future episode, follow this link . :) Be sure to rate the show and leave a review, and follow/subscri...
Oct 20, 2024•22 min•Ep. 3
We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process. Thanks for listening! If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :) Find out more about Tommy here (the only link you need)...
Oct 16, 2024•38 min•Ep. 2
Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about. Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art!
Oct 16, 2024•23 min•Ep. 1
