#12 - How to Train for a Marathon: Part 2 - Following Your Plan
Episode description
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks.
What's covered:
- What does good execution look like?
- How to Adapt Your training plan
- Dealing with Setbacks
- Mindset tips : how to show up consistently
- Attitudes to maintain
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