How was your 2022? Tory and Alex take some time to reflect and discuss the past year, work through some great questions and get excited about the new year ahead. Bring your journal and pen for some deep diving :)
Three years later and 50 episodes in...it's time to celebrate! Tune in for our tenfold #tnfld tuneup. Thanks for listening <3
Miscarriage sucks. Tory went through one last month and it's something that is way more common than most people realise. At least 1/5 (but probably more) pregnancies end in miscarriage yet it's still something that's not often talked about openly. We hope that sharing Tory's experience can help anyone who may be going through the same thing or supporting someone through it.
What is it like when your parents live on the other side of the world, you haven't seen them in five years, and they're about to arrive on your doorstep? For some people it would be a straightforward joyous reunion. But for a lot of people it would be a mix of many emotions and then a good dollop of guilt for even feeling like that. In this ep, Tory and Alex discuss how they've worked on healing their relationship with their parents and strategies they're putting in place to hopefully make this ...
We couldn't end the year without one last deep and meaningful with you all! We took a sabbatical the last few months to rest and reset after a full on year of change... we're reflecting on all that 2021 was for us including motherhood, relationships, first homes and more. And of course we have a quick pop culture round up and some juicy reflection questions for you. Grab your journal and get cozy with us to farewell 2021!
Sorry for being M.I.A., we missed you! We are back with a life update and the last episode of (a very long) Season 2. It's been a BIG year and we'll be taking a proper break but before we do, we wanted to do one more juicy episode for you. When Alex was living in Bali a few years ago she learned about Yantra Yoga, which uses numbers and time cycles based on your birth date to help you understand the energies and cycles that will influence your life. We're walking you through the calculations so ...
With most of Australia back in lockdown we wanted to lift the mood a bit and give you all some positive distractions to help get you through it. It has been a rough year for the world but there's been a lot of good too and we're sharing 8 things that have given us hope and made us feel like anything is possible!
After an unintentional break, we're back! And we're talking about Bondi...our first Australia home. The bubble full of sunshine, saltwater, sex appeal and activewear. If you've ever thought about moving to this famous place, let us take you on a tour :)
It's a big one. Full moon in Sagittarius, with a lunar eclipse to top it all off. The energy is expansive, positive and ripe for making big changes. Let's come together, reflect and let gooooooo tonight :)
We're getting existential this week and diving into LIFE! What is the meaning of life? Is it... happiness? purpose? fulfillment? love? all or none of the above? We've both been going through big changes that have had us thinking about why we're here and what we want out of life. We're looking back on the 'accepted path' we grew up with, how that's changing and what our mindframes are these days. We also go over some questions we can all ask ourselves to check in on our individual reasons for bei...
Time for some full moon magic! This is an intense Scorpio super moon that may find us at a crossroads... it's all about surrendering to the unknown, embracing change, and finding the strength within ourselves. Grab your journals and join us to release and reflect <3
When you're feeling lonely, it can feel like you're the only person who has ever felt that way. But the thing is, we've all been there... many times and we all move through it! We wanted to put our experiences with loneliness out in the open to remind everyone it's just part of being human and to hopefully help some of you to feel a little bit less alone.
Happy full moon! It's our first High Tide episode of 2021 and the first full moon of the new astrological year, bringing in the changing of seasons and some light after the darkness. The Libra energy is putting a focus on harmony, balance and relationships this month. Grab your journal and a cuppa and join us in our monthly ritual to reflect and release!
We're back with another dating/relationship ep and a more regular schedule! We're not normally fans of the American Bachelor/ette series but when we heard the latest (and oldest ever) Bachelorette, Clare Crawley, ran off with one of the guys after a grand total of 12 days (4 episodes) without ever having a single date with him, we had to check it out. Join us as we play armchair psychologist and dissect all the issues we spotted during our binge watch from love bombing and social media stalking ...
We're backkkkkk! Alex gave birth on 29th Jan to beautiful Sadie baby - the ultimate Aquarian who took her time and arrived on the one day no one guessed. We're sharing the birth story and Alex's thoughts on pregnancy, labour and motherhood (so far)... especially the unexpected details no one thinks to share!
We are taking it back to all the formative movies and shows we watched as kids that shaped what we thought life would be like... and the reality check we've faced in the real world! From high school, to working life as young adults and romance, we talk about all the expectations we had for different phases of our lives and how it actually panned out. If you're looking for some nostalgia and comfort then join us and let us know if we missed any of your faves! We also talk about one of our favouri...
The first baby in the next generation of Ishi's is due any day now! Alex is about to be a first-time mum and Tory a first-time auntie, and we've been thinking a lot about who Alex's daughter will be and what we want to teach her. It's exciting and a bit daunting! We're talking about all the things we learned as kids that we wish we hadn't (and have spent years unlearning!) and what we hope we can teach our kids.
To kick off the New Year we decided to take a trip down memory lane...to the trip that changed our lives forever. Tory and I basically divide both of our lives up as BCR (before Costa Rica) and ACR (after Costa Rica). It's the land that swept us up in its heady, tropical ways and took us down a path we never even knew existed. It was the trip that started the rest of our lives....the trip that started our journey to live tenfold (#tnfld).
Our last episode of 2020! Cancer full moon in full effect, entering the 5th dimension and reflecting on what a huge year 2020 has been. Bring a notebook and cozy up. THANK YOU for coming along on the journey with us. We love you!
Happy Full Moon! It's a wild one with Gemini front and centre. With only one month left in the year the energy is heavy and intense (pretty accurate for most of 2020). It's time to grab your journal and a pen and start answering the questions we have for you. It's time to let go xx
It seems like a lot of people are thinking about moving these days... whether it's to a new apartment, new neighbourhood or new country. We've both moved our fair share over the years and have it down to an art so we wanted to share our advice on how to know when the time is right, how to find the perfect place and how to ease the transition.
2020 has been a year like no other and in the midst of the craziness that is the US election during another wave of COVID we're taking a more hopeful look into where the world is headed... ever heard of the fifth dimension? There have been huge shifts in the world over the last little while and it really does feel like a lot of things are changing for the better. Listen for a dose of optimism and hope if you're feeling anxious about how it's all going to turn out!
High Tide is back for the blue moon! We're walking you through another juicy full moon ritual, sharing our highs and lows over the last month, giving you journal prompts for reflections and closing with a mediation and chant.
Profile pics, banter, emojis, ghosting, projecting, and more! We go through the three stages of app dating: 1. The Search 2. The Date 3. The Aftermath What works? What doesn't? What do we avoid? And most importantly...how do you find what you're truly looking for? Tune in for our very sage advice 😉 and some good old dating stories. - xx Alex & Tory
Has quarantine got you dreaming of life on the road? Our friends Josh & Jess bought a camper van earlier this year on a whim and started their journey just in time to avoid Sydney winter and lockdown. For the last 4 months they've been travelling up the coast, spending a week at a time at different beaches - working and studying during the week, and adventuring on the weekends. They stopped by for a visit on their way back to Sydney and we chatted about how they're living tenfold through the...
Inspired by our recent binge-watching of PEN15, we're sharing our embarrassing middle school memories from the '90s and early '00s... our first periods, crushes, frenemies and all the awkward moments in between. It's story time!
After a slew of mystery symptoms and a cancer scare I quit the pill, got diagnosed with the autoimmune disease Hashimotos (hypothyroid) and set out on a journey to discover wtf was going on with my health. Did it get better? No, it got worse...way, way worse. From integrative holistic doctors to raw diets, to yoga teacher training and finding respite in Bali – I went down a deep, anxious well of mental and physical health. I learned A LOT and I can proudly say I am now, seven years later, in goo...
Welcome to the 'High Tide' sessions 🌝 Our new monthly full moon edition - we’ll release an episode on the morning of the full moon (Australia time). We'll guide you through the energy of the moon (like this month's Aries Harvest Moon), ask some journal prompts and lead a short mantra meditation to round off the night. Short, sweet and juicy! So bring your journals, make yourself some tea and get cosy with us tonight. Happy full moon!
In the last podcast we talked about the Survival Mode Spectrum and how most of us are on it to some degree. So what do you do next? How do you deal? In this episode we talk about the best things we've tried and added to our own self-care toolbox. What really does the trick? What's worth the $$$? What can you do for free? So have a listen and let us know what's worked for you too!
Usually around that time you finish high school is when, if you’re lucky enough, it’s time to take your first sojourn…solo. Tory and I both had the opportunity to travel in Europe separately around the age of 19 and from her stories as an au pair in France and Belgium and my stories as a backpacker in Greece…and two week au pair in Italy…we can pretty safely say we made the most of it. It’s not even what you do really, but what you become by the end of it. It’s the first test of who you are, a r...
