Empowerment Through Regulating The Nervous System - Jo Grace
Episode description
Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion.
"The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose"
Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise.
In this episode, we discuss many different areas such as peri-menopause, anxiety, limiting beliefs, trauma, management of anxieties and much much more... #neuroscience #psychotherapist #healingtrauma
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https://lunarwellbeing.kartra.com/page/kick-anxieties-butt
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Full episode available to watch on #youtube now : https://youtu.be/PyHThNA1ZyY
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Follow Jo Here
https://www.facebook.com/jograce.bear.5
https://www.facebook.com/RegulationResonanceResilience
https://www.instagram.com/regulationwise
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That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach
https://linktr.ee/Lunarspiritwellbeing
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