How to keep your serenity & sobriety during the holidays!
Dec 11, 2019•42 min•Ep. 31
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Episode description
Episode 30 is filled with some REAL DEAL tips we have used during our recovery & self development journeys to stay in a healthy place!
FTW: Bre’s first thought wrong started last year in the holidays and she has a big important message.
Tips: 1. Move a muscle change a thought
- Take a sober/like minded friend with you
- Leave when it gets loud/exit strategy
- Take a pass on going to the party
- Book end: call someone when walking in and when leaving or during
- Find or host sober only events
- Don’t brood
- Be of service at the party: help with food, clean up, babies etc
- Enjoy the beauty of the love of the season
- Don’t take wooden nickels
Jan 6th reading in the 24 hours a day book a super important part of our recovery.
Seasonal depression stress and water drops that make the grand canyon
Emotional relapse as an indication/precursor to physical relapse.
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