In this episode we are using a different style to tell our story in recovery. Vikki is in the hotseat as Mark and Lynn ask Vikki what it was like, what happened, and what her life is like now! Lynn shares a first thought wrong that is a little cringe (we can relate) and how she turned it around!
REUNITED and it feels so good. We are back after a summer break and there's LOTS to catch up on! Appropriately the definition of reunion is: act or process of being brought together again as a unified whole. We are feeling whole again. Enjoy this episode where we discuss everything from clarity of decisions to not having to earn a voice (we already have one).
This week we talk about how when you give it benefits all!
This week our topic is spirituality and how we have cultivated it in our lives.
This weeks episode is all about the joys of getting and giving unsolicited advice. Why and how it's not usually the best idea. We share about all the ways we avoid doing it and why it's just not cool! We love your comments, topic ideas and learning about what keeps you coming back! Email us at tellingonourselves3@gmail.com! Love you and thanks for listening!!!
This week we dig into the work of Brene Brown and Wholehearted Living. How do we in sobriety become and live our authentic life in this wild and wonderful adventure?
This weeks episode we dive into what puts us in the drift and how it is we can get out of it. Thank you for listening! Follow us on the socials @tellingonourselves
This week we talk about Balance and living this beautiful life in recovery! @tellingonourselves on all the socials
Wow, today's episode is number 120! What an incredible and exciting ride it's been. First Thought Wrong - Vikki doesn't love cleaning or cooking very much We break down the many ways we cannot control much of anything. And we get to choose every day! Thanks to recovery and the serenity prayer we are reminded of often! @tellingourselves Share your topic ideas, and your stories, and let us know how we are doing. tellingonourselves3@gmail.com
Active Listening Episode We delve into the topic of active listening. How and why it matters, and btw YOU MATTER, a structured way to participate in active listening. Definition: the imparting or exchanging information by speaking, writing, or using some other medium. Active listening requires that you offer undivided attention and respond verbally and nonverbally in a way that conveys entire interest and respect,” says Dr. Kushnick. “It requires the listener to access a level of self-awareness ...
This week this trio discusses healing from trauma and supporting others in your life! First Thought Wrong was a triple opportunity wrong thinking!
This week two women and one man talk about how our assets and deficits impact our journey of recovery! We talk about the Rumi-ness of being honest with yourself and others! Like- follow-and share it shows us you care!!
Episode 116 Mark, Lynn and Vikki delve into the journey and the stops that create the Algorithm of Recovery Definition: Repetition and suggested outcomes solving a problem by finding the most common divisor in a finite number of stops that frequently involves repetition of an operation Character = Destiny The three of us share about how our algorithm can evolve. Repetitive action = weirdos living in recovery. When we take action based on awareness to create a new habit life is cool. Like follow ...
Episode 115 Who says recovery isn’t fun What isn’t fun in recovery Mark Lynn and Vikki share how being sober has created belly laughs, being in the moment, and authentic fun in our lives. Definition: enjoyment, amusement, or lighthearted pleasure.
Episode 114 Surprise! We are so excited to announce Mark M is officially a part of the TOO Crew! In today's episode, we discuss broadening the term recovery. Definition Corner: Recovery: Being in the process of overcoming a disorder or shortcoming. Broadening: A meaning or term to make someone understand more and know more about different subjects or ideas Find us, Like us, Follow us, just don't stalk us at @tellingonourselves IG & Facebook. TikTok coming soon. Email topic ideas, questions e...
In this week's episode, Lynn and Vikki discuss healing through self-love. When we choose to treat ourselves with the same love and compassion we give to others it benefits our lives and our recovery. Share your episode ideas, questions, and celebrations email us at tellingonourselves3@gmail.com . Like, follow, and share this episode with anyone on your heart!!
We are so delighted to have Mark M back. He is discussing peer counseling and how important it is in supporting recovery. We have included links to the agencies he talks about. Please remember YOU are not alone. There's people and places out there ready to help. XOXO https://www.dhs.state.il.us/page.aspx?item=46520 https://www.samhsa.gov/brss-tacs/recovery-support-tools/peers Ryan Marzano Student Success Specialist - CRSS Program Elgin Community College: 1700 Spartan Drive Tel: (847)214-7455 Ema...
Lynn and Vikki share about their antics and discuss some juicy topics pulled out of the amazing Brene Brown's book Atlas of the Heart! The sound starts out weird in this episode, but levels out! Follow up on our Instagram @tellingonourselves Email comments, and topic ideas, or if you would like to get some resources we are here for yall! tellingonourselves3@gmail.com
Hey ya'll happy 2023! We are back this week with a very special guest Ken D! The discussion is an important and fun one about how we stay grounded in the new life that recovery has brought to us! Interested in the epic Jamacia retreat hosted by Vikki click here to connect and learn more!
Lynn & Vikki share their experience strength and hope about their experience carrying the message! No FTW! Definition Carry the Message: A Bearer of News! Please follow us on Instagram @Tellingonourselves and like, share, and subscribe! We are grateful to you!!!
Telling on Ourselves is a podcast about how 2 women stay sober through the ups and downs of this messy, magical life! This week Vikki has First Thought Wrong and shares how to get past feelings that make us feel wrong! The 1st episode in a series of 3 about Step 12. We discuss the Spiritual Awakening that occurs when you genuinely work these 12 steps. DEFINITION: The process of becoming able to do, feel and believe that which could not have been done before. We find ourselves in possession of a ...
FTW Vikki's in her head. We get into the journey to Acceptance and what that actually takes! Please share, like, and follow! We welcome feedback, topic ideas and any dad jokes email us at tellingonourselves3@gmail.com Gratefully, Lynn & Vikki
Lynn and Vikki discuss the topics of letting go of how we think life is supposed to be. Lynn shares her First Thought Wrong about Bananas! HALT, control, fear, letting go! What are you watching these days? Thank you for listening!!!
Many of us in addiction also suffer from other mental health issues and sometimes the support seems elusive! Our guest and one of our original fans Mark M shares his experience, strength, and hope as well as a passion of his that is sharing with us all! For more information on the 988 hotline click this link https://988lifeline.org/media-resources/ Mark lets us in on the how, and why of it and what he has learned along the way!...
All or Nothing! We talk about acceptance and faith when working our recovery program. Lynn has First Thought Wrong this week. She talks about how trauma response can still guide her reactions in stressful situations. We use the steps to break down the situation and accept our responsibility. Vikki talks about her ideas of Sacred Soul Contracts and so much more.
On this 100th episode, Lynn and Vikki go back to basics and discuss the things that help them have long-term sobriety and live joyful lives. Though not perfect, as you can tell from 1st Thought Wrong. Lynn shares how she wanted to do something that could have spiraled into a slippery slope and what she did instead!!! Definition Corner: Stressing simplicity and adhering to fundamental principles. It's about community, showing up, and being honest, open and willing! If you are struggling or simply...
Episode 102 - Habits to change? A Habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. Brush your teeth with the opposite hand…it helps with creativity flow and habits! Getting healthy and changing habits to create more wellness and isn’t easy or fun. Sometimes we don’t want to know, but it starts a new way of being. Our beds are only for sex and sleep….ouch Lynn comes prepared to share how to change habits that stick! It’s a lot of great strategies that w...
Episode 101 - Shine your light! This week FTW is all about the JOY of parenting a teenager! Definition Corner: Light: 1. the natural agent that stimulates sight and makes things visible. 2. an expression in someone's eyes indicating a particular emotion or mood. 3. provide with light or lighting; illuminate. 4. make (something) start burning; ignite. The ladies discuss how they have dimmed their light and how they continue to shift. When you shine your light you give permission for others to do ...
This week Lynn has a doozy for the FTW (First Thought Wrong) and a whole bunch of gratitude! We share about getting aligned so that we are leading from our hearts rather than only in our heads. Email topic ideas, questions, or any comments to tellingonourselves3@gmail.com! Please follow us on Instagram @tellingonourselves and FB! Connect with Vikki Rood Coaching coach@vikkirood.com!
Today's episode is about our fears and how they can zoom us right out of our authenticity, & joy. We discuss how our fear "stories" can block us from being the version of ourselves that we think we are showing up as. The insidious nature of how our self-centered fears kept us out there in our addiction and how being honest keeps a life of sobriety top priority!!
