Do We Need To Break Up With Our Screens?

It’s the first official episode, and we’re getting into it. Something on our minds lately has been the power of technology - the good, the bad and the ugly. Today, we are breaking down specific challenges that we both face, the honest truth behind why we post on social media, and as always, leaving you with something good from our discussion. Please make sure to support us by subscribing to the show. We want to make sure you get something good every single week! Mentioned in this episode: How to break up with your iphone  The flip side! This came out one week after we recorded: https://www.nytimes.com/2020/01/17/technology/kids-smartphones-depression.html Something Good: Top 5 best practices to moderate phone usage: Unfollow/block liberally Speed bumps before checking phone (take a break and ask why) What you see on social media isn’t everything (we don’t post our failures) Invest in blue light glasses to moderate the blue “day” light emitted from our screens or iPhone night mode What do I want to pay attention to? Try adding this as your wallpaper to remember your priorities Come hang with us: Tell Me Something Good Show Brett’s Instagram  Paolo’s Instagram Email: tmsghosts@gmail.com