In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being. They discuss the benefits and challenges of disconnecting from the digital world and the potential impact on mental health. Join us for an insightful and thought-provoking conversation on prioritizing wellness in the digital age. 00:00 Spontaneous speaking, AI transcription, and article creation. 06:15 Online marketer turned TikTok influencer shares manifesta...
Jun 05, 2024•41 min•Season 4Ep. 14
This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline. Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines. Subscribe for more insights into challenging health and wellness norms! https://instagram.com/tellmesomethinggoodshow
May 14, 2024•28 min
Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz! https://maydengroup.com https://brettcortell.com
Apr 30, 2024•40 min
Brett & Paolo dive into the wonderful world of sun signs & horoscopes. Sign up for the Patreon waitlist: tmsg.show
Apr 16, 2024•36 min
Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed. https://instagram.com/tellmesomethinggoodshow
Apr 08, 2024•35 min
Brett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research? After losing an episode on the topic to technological issues, they also discuss the carnivore diet. Follow on Instagram!
Apr 02, 2024•36 min
Brett & Paolo look into the truth behind some of your favorite internet gurus.
Mar 12, 2024•44 min
Quick fixes and taking the easy route can lead to bad health choices. This week Brett & Paolo discuss how to avoid taking shortcuts and bulletproof your lifestyle! Follow us Watch on YouTube
Mar 05, 2024•38 min
This week Brett & Paolo tackle how to get out of a creative rut. How to prepare yourself to enter flow state, get your mind right for creating and get out of a funk. instagram.com/tellmesomethinggoodshow instagram.com/brettcortell instagram.com/paolobowyer
Feb 22, 2024•45 min•Season 4Ep. 6
Brett & Paolo explore human connection- how to feel seen in a world full of distractions and cultivate meaningful connections. Find out how we can shine a light on ourselves and others in this fascinating discussion! @tellmesomethinggoodshow @brettcortell @paolobowyer Watch us on YouTube!...
Feb 13, 2024•51 min•Season 4Ep. 6
Brett & Paolo dive into the wonderful world of Urine Therapy, a growing trend on social media that has been practiced in many cultures for over 5000 years. Looking at some of the science of the practice and also the tendency to jump into trends without being fully informed, this is an episode not to be missed! ** You can watch it on YouTube too! ** Follow @tellmesomethinggoodshow
Feb 06, 2024•43 min
Finding things in life to keep you anchored can bring relief, happiness and a sense of calm. We're all different and Paolo & Brett share some of the anchors that keep them grounded! @tellmesomethinggoodshow @brettcortell @paolobowyer
Jan 30, 2024•43 min
Brett & Paolo dive into Bio-Individuality when it comes to nutrition and exercise. Find out why taking general health & wellness advice can actually harm more than help you.. in order to thrive you have to do what works for YOU! Follow us! @ tellmesomethinggoodshow @ brettcortell @ paolobowyer Referenced in the show: Metabolic Typing Diet Paul Saladino, MD...
Jan 23, 2024•38 min
We're back.. and this time with video!! @tellmesomethinggoodshow @brettcortell @paolobowyer Don't forget to like and subscribe :) See you next week!
Jan 16, 2024•35 min•Season 4Ep. 1
Brett & Paolo, inspired by Prince Harry's book "Spare" talk all things royal, English accents, "British-isms" and todgers. instagram.com/brettcortell instagram.com/paolobowyer
Mar 20, 2023•46 min
On another special episode, Brett and Paolo chat about Paolo's new album "Sing To Me" that releases on 12/3/2022. Brett's IG Paolo's IG
Nov 19, 2022•34 min
Brett and Paolo return for a special episode to discuss 2 new songs Paolo is releasing. They discuss inspiration, flow state and more! It's been a while.... Featuring special guest Mason B. Follow @brettcortell and @paolobowyer on Instagram for more fun, inspirational content.
Oct 21, 2022•22 min
It's July and we are back with a new episode for you. This week we are talking about real life challenges, and how we each approach them. As much as we'd love life to be smooth sailing, that's just not going to be the case for any of us. We are navigating challenges as best we can, and today we show you a little bit of that process. Download now wherever you get your podcasts and subscribe to TMSG so you never miss an episode!...
Jul 20, 2021•40 min•Season 3Ep. 10
For today's episode we are thrilled to bring you a conversation with high level performance coach Ali Grzyb. We talk about her extensive background in the sports and fitness world, what it's really like to train professional athletes, and how to integrate yoga and mindfulness into your fitness routine. Where To Find Ali https://www.aligrzyb.com/ @ali.grzyb_yogacoach
Jun 15, 2021•50 min•Season 3Ep. 9
In this week’s episode we are talking all about our thoughts on our first book club selection, “Deep Work” by Cal Newport. Tune in for a recap of our favorite parts of the book and our biggest takeaways.
Jun 03, 2021•42 min•Season 3Ep. 8
Feeling aimless? Cloudy? Not despondent but....certainly not joyful? You just might be languishing, and on today's episode we are talking all about it. Focusing on our mental health has never been more important, and we are hoping that this episode sheds a light on a very common phenomenon since the start of the pandemic. New York Times article https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html The Universe Has Your Back https://www.amazon.com/Universe-Has-Your-Bac...
May 15, 2021•43 min•Season 3Ep. 7
This week we are covering the hidden power of perceptions and how taking a look at this may impact your life in big ways. We will cover self-perception, the empowerment that comes with keeping an open mind and we finish it off with a dose of laughter.
Apr 27, 2021•41 min•Season 3Ep. 6
In this week’s episode we are taking another look at energy! Specifically those things or people that may be draining your energy without even realizing it. We also announce our new book club! Below is the first book: https://www.calnewport.com/books/deep-work/
Apr 16, 2021•48 min•Season 3Ep. 5
The past year has been hard on all of us, but now it feels the tide is starting to turn. It’s tempting to want to “go back to normal”, but what is that exactly? If you are ready to start with a clean slate but feeling a bit hesitant about just where to begin, we’ve got some great tips for you. Whether it’s starting a new exercise routine, or changing your nutrition habits...we cover it all. Instagram Brett Instagram Paolo Instagram...
Apr 07, 2021•41 min•Season 3Ep. 4
If you are feeling like it is exceptionally hard to focus these days, you are NOT alone! This week we are chatting about our own struggles in this department as well as our top tricks and tips to help overcome distractions. Looking to bring more productivity into 2021? This is your episode! Atomic Habits Instagram Brett Instagram Paolo Instagram...
Mar 09, 2021•53 min•Season 3Ep. 3
In this week’s episode, we are ALL about energy. We discuss the meaning behind the terms “low-vibe” and “high-vibe”, how manifestation fits into your energy levels, and practical ways to improve your life by tuning into this powerful tool. Resources for this episode: Becoming Supernatural https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7 The Balanced Blonde Podcast https://www.thebalancedblonde.com/podcast/ Skinny Confidential Podcast - Hormones Episode http...
Mar 01, 2021•46 min•Season 3Ep. 2
We're back for Season 3! In this episode we are sharing a very real look at the key lessons that we’ve learned over the past year living through the pandemic. It hasn’t been easy, but we’re both found a silver lining. Please rate and subscribe 😊 Email Us!: tmsghosts@gmail.com Tell Me Something Good Show Instagram Brett Instagram Paolo Instagram...
Feb 13, 2021•42 min•Season 3Ep. 1
Today we are both reflecting on the top 3 moments that have had an impact on our lives, and shaped who we have become today. This was a fun exercise, and led to some interesting revelations that we share. Our hope is that this one prompts you to do the same! You may be surprised by just how much something your past experiences contribute to the life you lead today. No Rules Rules...
Nov 13, 2020•37 min•Season 2Ep. 11
Often in these difficult times it can feel like we have no choice but to be fearful, anxious and negative. Today we are going to go through ways to transform your thoughts to a better outlook on life. In the end, our mental attitude is a choice and we do indeed have the power to stay healthy -- not only in our physical bodies but also in our thoughts.
Nov 03, 2020•44 min•Season 2Ep. 10
It’s time for a mental health check around here, and in this episode we are talking all about seasonal depression. We'll talk about some of the signs, our own experiences with it and how to make the most of the dramatic changes currently underway. It IS possible to make the most of winter...it just might take a little bit of adjusting.
Oct 24, 2020•40 min•Season 2Ep. 9
