Tech Exec Wellness Podcast: Conversations to Reignite Your Soul - podcast cover

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Melissa Sanford www.techexecwellness.com

In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.

If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.

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Episodes

From Curiosity to Cybersecurity: Christina Morillo’s Path to Leadership

Send us a text Christina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers to becoming an enterprise security leader and published author. • Growing up in New York City without a home computer, Christina's interest sparked when using a friend's Apple IIGS • Started in IT help desk roles and systematically built experience before transitioning into security through identity a...

Jun 10, 202535 min

Humanity, Humility, and Hope: What Business Leaders Can Learn from Pop Culture Icons

Send us a text What do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership. Kim Curley returns to the Tech Exec Wellness Podcast to explore the surprising leadership lessons we can learn from Ted Lasso and Dolly Parton. In a business world often focused on metrics and productivity, these cultural touchstones remind us of something essential: leadership begins with humanity. The conversation delves in...

Jun 03, 202531 min

The Science Behind the Response: What It Really Takes to Combat Modern Cyber Threats with Devon Ackerman

Send us a text Stepping behind the digital crime scene tape with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cyber Reason, reveals what it truly takes to excel in the high-stakes world of cybersecurity response. Drawing from his remarkable 15-year journey—from FBI Special Agent investigating national security threats to leading global incident response teams handling over 3,000 engagements annually—Devon shares rare insights into the evolution of cyber threats and t...

Apr 01, 202539 min

Unforgettable Journeys and Bonding through Taylor Swift's Era Tour with Dr. Meredith McClure

Send us a text Prepare to be swept away by the musical phenomenon that is Taylor Swift's Era Tour, as we uncover its magic through the experiences of Dr. Meredith McClure. This episode brings to light how Taylor's music not only transforms concert arenas but also brings vitality to unexpected places—like Dr. McClure's operating room. Get ready to hear about the unforgettable journey of a mother and daughter as they create cherished memories at Taylor's concerts in Dallas and New Orleans, amidst ...

Dec 28, 202425 min

A Deep Dive into The Era's Tour Concert Experience

Send us a text What if a concert could redefine music, community, and empowerment? That happened with Taylor Swift's Eras Tour, a global phenomenon that turned each performance into a beacon of connection and storytelling. Deb Feder joins me on this episode as we share our journeys into the world of Ms. Swift—an adventure spurred by our children and solidified by the emotional depth of albums like "Evermore" and "Folklore." We dive into the magic that each concert atmosphere creates and Taylor's...

Dec 18, 202430 min

Resilience in Motion: Finding Alternative Recovery Strategies with Shannon Brewster and Melissa Sanford

Send us a text Have you ever wondered how to juggle a thriving career while nursing a stubborn knee injury? Shannon and Melissa share their stories of resilience and adaptation, offering a blueprint for those striving to maintain an active lifestyle amidst life's curveballs. Join us to hear how these two experts transition from high-stakes obstacle races to managing the challenges of a hectic work life while dealing with injuries. They explore how a gradual approach and the inclusion of alternat...

Nov 27, 202430 min

The Human Side of Cybersecurity: Insights from Dominic Vogel

Send us a text Ever wondered how positivity and innovation can reshape the cybersecurity landscape? Join us as we sit down with the distinguished cybersecurity thought leader Dominic Vogel, who shares his dynamic approach to balancing security with business priorities. Discover the transformative power of positivity, as Dominic reveals his unique LinkedIn strategy and "kindness project," aimed at infusing empathy into the digital security realm. We'll also hear about his passion for rock and rol...

Oct 29, 202429 min

Rediscovering Balance: Mindfulness, Music, and the Modern Workplace w/Melissa Sanford

Send us a text Picture being at a Taylor Swift or the B-52's concert, feeling the crowd's energy, and realizing how these moments of musical joy connect us across generations. That's just one of the experiences Melissa shares in an engaging conversation with Paige Hanson. We discuss my career journey in the tech industry, from driving innovation at giants like Apple and Dell to nurturing a vibrant culture and fostering collaboration. My love for music and mentorship reveals how diverse influence...

Oct 10, 202437 min

Balancing Executive Leadership, Spartan Racing, and Personal Growth with Gwendolyn "Wendy" Bounds

Send us a text Award-winning journalist and author Gwendolyn "Wendy" Bounds joins us to share her fascinating journey from covering major stories at the Wall Street Journal to leading at Smart News. Wendy’s story is peppered with eclectic music tastes and unforgettable childhood concert memories, setting the stage for her compelling narrative of midlife transformation. Get ready to be inspired as Wendy takes us through her diverse career and her fearless approach to embracing new challenges. Wha...

Sep 04, 202441 min

Redefining Self-Care: Embracing Joy in Everyday Activities with Lisa and Paige

Send us a text What if self-care could be as simple as enjoying your favorite TV show or taking a bath? In this uplifting episode of the Tech Exec Wellness Podcast, Lisa and Paige unravel the myths surrounding self-care, revealing how it doesn’t have to involve grueling workout schedules or marathon training. Paige candidly shares her experiences from panel discussions, highlighting the pressure to conform to rigorous wellness routines and how it often left her feeling defeated. Together, they o...

Aug 31, 202410 min

Empowering Women in Leadership: Overcoming Obstacles and Shaping Success with April Little

Send us a text Ready to unlock the secrets of career advancement and leadership? Join us for a transformative conversation with April Little, a distinguished career coach and VP of HR at a cutting-edge security startup. April shares her compelling journey from volunteer recruiter to executive leader, shedding light on the concept of the "broken rung" and the obstacles women encounter in their climb to the top. Her insights into the importance of representation and possibility models will inspire...

Aug 27, 202440 min

AllPeople Marketplace: Prioritizing Transparency, Fairness, and Sustainability with CEO, Elliott White

Send us a text Elliott White, the CEO of AllPeople Marketplace, envisions a world where everyone has access to healthy pantry items. She emphasizes transparency, fairness, and sustainability in creating a community-driven marketplace. Melissa Sanford, a board advisor and strategist, shares the same passion for sustainability and was brought on board after meeting Elliott through the Fractional Executive community. During their discussion, they bond over their love for nature, with Elliott mentio...

Aug 14, 202440 min

Leadership, Music, and Wellness: A Conversation with Kim Curley on Drawing Inspiration from Dolly Parton

Send us a text Ever wondered how the queen of country music, Dolly Parton, can inspire your leadership style? Join us in an enlightening conversation with Kim Curley from NTT Data Services as she shares her fascinating journey through music, leadership, and wellness. From her first awe-inspiring concert with Journey to the timeless melodies of Fleetwood Mac, Kim’s passion for live music is contagious. We also uncover the profound leadership lessons she draws from Dolly Parton’s quotes, particula...

Aug 06, 202431 min

75 Hard, Zing AI, Peloton, The Gateway Experience and Cybersecurity Insights with Melissa Sanford and Paige Hanson

Send us a text Get ready to transform your summer wellness journey and cybersecurity knowledge with Melissa Sanford and her special guest, Paige Hansen! Paige has returned from a rejuvenating family vacation in the Ozarks, and she's diving into the latest fitness trend: the 75 Hard challenge. Paige shares her rigorous fitness regimen, including two daily workouts, gallons of water, and a no-cheat meal policy. She's also navigating shin splints and integrating Peloton workouts into her routine, a...

Jul 23, 202440 min

Stefanie Drysdale discusses how non-traditional career paths can enhance problem-solving and creativity when facing cyber threats.

Send us a text Ever wonder how a commercial real estate professional becomes a cybersecurity expert? Stefanie Drysdale, the brilliant mind behind Prescient's Executive Digital Protection Program, shares her intriguing journey and how her eclectic interests, including a love for hip hop and a memorable Pink Floyd concert, have shaped her approach to cybersecurity. Stefanie’s story is a captivating testament to how diverse backgrounds can lead to innovative solutions in high-stress environments. A...

Jul 16, 202438 min

Cybersecurity, Wellness, and Personal Insights with Jason Rebholz

Send us a text Ever wondered how the world of cybersecurity intersects with personal wellness and everyday interests? Join us as we sit down with Jason Rebholz, the dynamic Chief Information Security Officer at Corvus Insurance, who opens up about his fascinating career trajectory. From his early fascination with security in high school to key roles at Mandiant and his entrepreneurial stint with Mox5, Jason’s journey is a treasure trove of insights. He’s not just a cybersecurity expert; get read...

Jun 18, 202437 min

Balancing Business Success and Personal Wellness with Marek Wasilewski

Send us a text What shapes a leader’s journey from Poland to the pinnacle of professional success in the U.S.? Join us for an electrifying episode as we sit down with Marek Wasilewski, Vice President of Service Sales Americas, to uncover this inspiring story. Marek's passion for rock music is contagious as he shares adrenaline-pumping tales from concerts featuring Metallica and Tool and his excitement for an upcoming Iron Maiden show. We also dive into his early life in Poland and his monumental...

Jun 11, 202436 min

Championing Cybersecurity Education in Africa with Confidence Staveley

Send us a text Embark on a riveting journey with Cybersecurity Woman of the World 2023, Confidence Stavely, as she imparts her vibrant energy and profound knowledge within the digital security realm. As we revel in her stories—ranging from her passion for Afro beats to an electrifying Alicia Keys concert—you'll quickly find that Confidence's enthusiasm is as infectious as her expertise is formidable. She peels back the layers of API security with her YouTube series, API Kitchen, making complex c...

May 26, 202429 min

Wellness, Family and Culinary conversations with Deb Feder

Send us a text Have you ever wondered what happens when a corporate lawyer trades legal briefs for entrepreneurship, Deb Feder made that exact leap, and now she's here to share her story and strategies for nurturing a career that's both successful and fulfilling. In a candid conversation, Deb takes us through her principles of productivity and work-life balance, emphasizing the art of conversation and relationship-building. Her eclectic taste in music paints a vibrant picture of her life's sound...

May 10, 202441 minSeason 1Ep. 17

Ep. 16: Go Outside & Play

Send us a text Swinging at the park isn't just for kids, and neither is the pure joy that comes with it. Lisa, in her eye-opening article " Go Outside and Play, " invites us to reconnect with that childlike sense of wonder—and we take that invitation to heart. This episode is a heartfelt journey through the power of play, where we reminisce about the bliss of childhood pastimes and how these activities can become our secret weapons against adult stress. From the stress relief found in the rhythm...

Apr 16, 202433 minSeason 1Ep. 16

Ep. 15: Afternoon Tea With Friends Feat. Renee Bruning

Send us a text When tech virtuoso Renee Bruning tunes into her storied career and the symphony of flavors that make up her life, the result is nothing short of captivating. Renee's vibrant journey sweeps us from the humming data centers housing mainframes to the cutting-edge of modern mobility, echoing the rhythm of her eclectic playlist and standout concert memories, with Natalie Merchant's performance striking a powerful chord. Our conversation dances between the beats of her professional mile...

Apr 09, 202435 minSeason 1Ep. 15
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