Your comfort zone will never really go away. It is easy to get sucked back into it over and over. The ability to affect change in yourself is to be comfortable with becoming uncomfortable. When you realize that your new level of uncomfortability is now a level of comfortability, it is time to level yourself up yet again! Please feel free to send me any feedback on the show via the Anchor app or on Facebook or Twitter! Hope you enjoy the show!
Sep 19, 2018•12 min•Season 1Ep. 32
How can you make a difference in your life through making bold moves? Where are you currently acting afraid, and how can you turn that around to cast aside that fear and act with courage and conviction? Is there someone else you can help inside of their life to make the moves they have been trying to make? Sometimes, helping others make changes in their lives can be the most impactful change in our own lives.
Sep 18, 2018•11 min•Season 1Ep. 31
Theme of the Week: Making a Difference Seizing Moments: When was the last time you actually "seized" a moment in time? Are you someone that can recognize a moment when it comes along or do you allow them to pass you right by? Are you bold enough to act on the moment when it presents itself, or do you allow fear, doubt and uncertainty to ignore your moment?
Sep 17, 2018•6 min
Waht is the Consequence? Can you live with the consequences of your actions, both good and bad?
Sep 14, 2018•11 min
Who Must You Become? What version of yourself do you need to bring forth in order to get what you are chasing after?
Sep 13, 2018•10 min
What are the things that will seemingly conspire against you to keep you from gettig what you want?
Sep 12, 2018•11 min
The second part of this 5-part series: Figure out where you're going. Once you have determined exactly where you are and what your facts are, the next step is to get very clear about where you are going and WHY. The why is the most important part about this, because if you have no purpose, then what is the point? The more clear we can be about our specific goal, the easier it is to measure progress towards it and know for certain when it is completed. Today's mission: Figure out where you are go...
Sep 11, 2018•11 min•Season 1Ep. 26
The first step in getting where you want to go is first determining EXACTLY where you are. You don't start a roadtrip across the country without first knowing where you are going and where you are starting from. The first part of this is to get seriously real with yourself about the facts of your life. This can be a painful process for some, but I promise you, the clarity you find inside of this experience is incredible. Your mission today: - Find a notebook (I know, old school) - Write out your...
Sep 10, 2018•12 min•Season 1Ep. 25
"The spirit, the will to win, and the will to excel are things that endure. These qualities are so much more important than the events that occur." - Vince Lombardi Have a great weekend! Like us on Facebook - "RunWage" Follow me on Twitter - "@RunWage"
Sep 07, 2018•10 min•Season 1Ep. 24
Digging Deep: No one else can motivate you. You have to be able to drive your life forward. No one else can do it for you. Please like us on Facebook and follow us on Twitter! https://www.facebook.com/runwage https://twitter.com/RunWage Also, please check out my new private coaching page on Coach.me: https://www.coach.me/DHafner
Sep 06, 2018•12 min•Season 1Ep. 23
Just Don't Ever Stop! - If you are struggling to obtain the results you seek in life, did you ever consider it may be because you keep changing your focus and your area of commitment? - Think about how you can "stop stopping" things and fully commit and follow-through on something today. Be sure to follow us on Twitter and like us on Facebook!
Sep 05, 2018•12 min•Season 1Ep. 22
Stretch yo-self before you wreck yo-self! Your "comfort zone" is nothing more than a "danger zone!" There is no growth inside of the comfort zone. No expansion, no growth, nothing new. Break out of that cycle and start to strech beyond what you believe is possible inside of your reality and your humanity. You owe it to yourself to produce a life that is fulfilled and rewarding for you, and you know you won't find it where you currently are.
Aug 31, 2018•12 min•Season 1Ep. 21
Course Correction: What can you do inside of your life to get yourself back on track? What actions are you currently taking that are not serving you completely? Think about how you can incorporate time into your week to course-correct yourself and make minor changes on your path to your targets.
Aug 30, 2018•11 min•Season 1Ep. 20
If you do not have clarity of your targets, or a precise intention that drives you forward, you WILL be caught up in someone else's goals! 1. Find your clarity of purpose. 2. Declare your intention. Thank you for listening!
Aug 29, 2018•11 min•Season 1Ep. 19
How can you make your body a "weapon" or a "tool" that serves you?
Aug 28, 2018•10 min•Season 1Ep. 18
Be willing to make sacrifices and be willing to discipline yourself!!!!! Are you working when everyone else is out partying? Are you logging the hours on the weekends when everyone is watching football? If you are willing to suck it up and forgo the immediate gratification of something better, a better future awaits you. Thank you for joining the show! Please give us a follow! https://twitter.com/RunWage
Aug 24, 2018•12 min•Season 1Ep. 17
Against the Grain! That old addage never gets old, but here is my take on it: - Don't be afraid to be seen in a different light - Be willing to accept that if you go outside of the norm, you will not receive a normal response from those close to you - Standing out is much more exciting than blending in
Aug 23, 2018•11 min•Season 1Ep. 16
How can you stand out in a world of the "same old same old?" Today's episode talks about: - There is saturation everywhere in the marketplace - Information can be a form of sedation - Capture attention and don't be afraid to be different! - Routines are habit and habits can be productive or destructive Hope you enjoy today's show!
Aug 22, 2018•12 min•Season 1Ep. 15
Being Different and Weird: - "If you're not weird, you're not normal." - There is nothing wrong with you. You are perfectly imperfect. - If everybody in the world was the same, how boring would things be? - Being original is a challenge, but it is incredibly rewarding!
Aug 21, 2018•10 min•Season 1Ep. 14
What is your “X-Factor?”
Aug 20, 2018•11 min•Season 1Ep. 13
What Really Scares You?! In today's episode, I discuss: - What makes you doubt yourself? What makes you uncomfortable? - GROWTH DOES NOT HAPPEN INSIDE OF THE COMFORT ZONE - We as human beings are wired to seek security, not uncertainty - Think about a goal, then 10x that outcome - If your goals don't scare you, THEY AREN'T BIG ENOUGH! How can you level yourself up today?
Aug 17, 2018•12 min•Season 1Ep. 12
Do What You Must! Inside of today's show I discuss: - Face your 'enemies' and attack! - Doing what is required is often not easy - Learn to love commitment, resilience and even stubbornness! - You know exactly what you have to do...SO DO IT! - How to overcome your own mind and reject negative thoughts
Aug 16, 2018•11 min•Season 1Ep. 11
Today's topic: No One Cares! We can often be self-conscious of what other people think about us, but in reality, very few people do. In today's show: - You are not the center of attention! Sorry! - Why care about others' opinions? - Stop being self-conscious and create something. - Don't be afraid to be weird! I hope you are enjoying the show! As promised, if you have any feedback (good or bad) that you would like to share, or if you would be interested in joining me on the show, please send me ...
Aug 15, 2018•11 min•Season 1Ep. 10
Breaking Through the Curtain: - The "Curtain" is the thing standing between you and whatever you desire in life - You can choose to cower in fear or stand up in defiance! - Attack! Do not wait or think - Don't think about the pain it will cause to go through it, think about the result that will be waiting for you on the other side
Aug 14, 2018•11 min•Season 1Ep. 9
New Theme of the Week: Overcoming Fear and Doubt The first show inside of this topic is: Embracing Fear and Doubt In this episode we discuss: - Fear is fabricated in your head - its not real! - Doubt is uncertainty about the unknown. - The one thing you can do to eliminate both Fear and Doubt from your world. - Removing the element of Time. - Overcoming "You" can be the biggest victory of all. I hope you enjoy the show!
Aug 14, 2018•13 min•Season 1Ep. 8
Latest episode of Run Your Day
Aug 11, 2018•11 min•Season 1Ep. 7
Taking Pride in Your Work! How can you be better today about putting your best foot forward and taking ownership of things? Highlights from this episode: - No one likes a half-ass job. - If your name is on something, make it something you can be proud of - Start to fall in love with the boring, the mundane and the seemingly pointless things - those things aren't pointless or mundane. I hope you enjoy the show!
Aug 10, 2018•8 min•Season 1Ep. 6
How can you add more purpose to every action? As we go throughout our day, it can become very easy to be bogged down by tasks and urgent things that come up. However, if we can learn to be more present and mindful of how we are approaching these things, we can better choose our attitude and approach towards them. Points included in today's show: - There should be a purpose in every action we take - Look at the trees through the forest - Be mindful of the details: posture, tightness, energy level...
Aug 08, 2018•9 min•Season 1Ep. 5
The second show inside of the theme of "Attention to Detail" includes the following discussion: - Preventing the "head first" dive into everything you do - Take extra time to ensure quality in your delivery - Time is required in your fitness routines, meditation, decisions and conversations - Everything takes longer than you expect it to, so get comfortable with that idea! Thank you again for listening and feel free to drop us a comment if you enjoyed the show!
Aug 08, 2018•10 min•Season 1Ep. 4
The first show inside of the "Attention to Details" theme.
Aug 06, 2018•8 min•Season 1Ep. 3
