Why You Can’t Break Free From Your Bad Habits
Dec 09, 2023•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this video, Teal Swan reveals the real reason behind your negative behavior and how to change it. She explains the difference between behaviors that are motivated by a need and behaviors that are motivated by avoidance.
For the best experience, listen in Metacast app for iOS or Android