Feeling chronically unsafe implies that your body is being constantly flooded with stress chemicals and that you are living in chronic psychological distress. This takes a toll on your wellbeing big time. For this reason, Teal Swan is going to give you some tricks for how to feel safer.
If you’ve been watching videos and interviews or attending my workshops, you have probably heard mention of The Completion Process. But you may not have a solid idea about exactly what it is and what it is for. If this is the case, this video is for you.
We live in a society full of people who are traumatized, but whom don’t see that they have experienced trauma. A society full of people who need healing, but who don’t know that they need healing. Let’s take an in depth look at the main reasons why most people don’t see and recognize their traumas and in this same vein, why they don’t know they need healing.
With ever increasing intensity and in response to single events that are happening around the globe, people are talking about there being a risk of a third world war. But the reality is very different than what people currently understand. The reality is that the world is already at war. And the vast majority of people don’t even know it. But that raises the question, how could it be that a person doesn’t know they are in a war? Today, Teal Swan is going to explain this to you so that it all mak...
Unconditional love seems like such a great thing, it is hard to fathom how it could ever be bad. But it can. Let me explain how.
Glad we are over all of what happened during Covid, right? I mean, it’s been five years after all. Life has pretty much gotten back to normal. Hasn’t it? Well, the answer is no. In fact, this is one of the biggest gaslights that is happening in human society the world over. Allow Teal Swan to un-gaslight you.
In this episode, Teal Swan dives into the lose-lose situation that women are in now - they're subconsciously expected to do and be both: - Both the support giver who is nurturing and gentle and helpful and who does the domestic tasks, including bearing and raising children. - And the success oriented, career driven go getter who is strong and assertive and independent and competitive and a financial provider.
A negative loyalty pattern can take on many, many forms. But the function is the same: It is a belief and/or behavior that keeps you aligned with, in confluence with, experiencing closeness with and allied to another person; but that is detrimental to your wellbeing and best interests. I have never met a single person that doesn’t have at least one negative loyalty pattern. For this reason, let’s take a deep dive into negative loyalty patterns.
Why is it that finding your purpose can be so hard? In this video, I’m going to outline the major factors that can make finding your purpose so hard. The cool thing is, knowing about these factors, can actually bring you closer to your purpose.
Low self-esteem wreaks havoc in anyone’s life. It is easy to see the connection between low self-esteem and things like never putting yourself out there and not taking chances and feeling overall depressed in life. But it is harder for people to see the connection between low self-esteem and relationship problems. In this video, Teal discusses 11 ways in which your low self-esteem wreaks havoc on your relationships.
Trust is the foundation of every meaningful relationship—and once broken, it requires consistent, intentional effort to rebuild. This video dives deep into the nuances of trust breaches, offering actionable steps for restoring trust through empathy, accountability, and a true commitment to another’s best interests. Watch now to learn how to repair and strengthen the trust in your relationships.
Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportunities, this is your guide to stop floating through life and start living with purpose.
Good intentions don’t erase the harm caused. Too often, we use intent to justify or minimize pain—whether it’s our own or someone else’s. In this video, I’ll break down why this mindset is so damaging and why impact is what truly matters.
Getting what you want in life isn’t just about letting go of what’s not working—it often requires giving up something that is. Whether it’s a job you love, a sense of security, or even a survival strategy, the hardest sacrifices are often the ones that keep us stuck. In this video, we’ll explore the tough choices that stand between you and your dreams. Are you willing to let go to move forward?
Feeling stuck in rigid patterns—whether in yourself or others—can be frustrating. But there’s a powerful way to break through: uncover the deep pain and fear hiding beneath the resistance. In this video, I’ll show you how addressing that hidden pain can transform what feels impossible into real change. Watch now to learn the key to making the unmovable... movable.
Get ready to see a side of wealth that no one tells you about. In this eye-opening exploration, we break down the unseen burdens of wealth—from transactional relationships and social judgment to the constant demand to provide more. Why do so many wealthy men feel alone, unseen, and even trapped despite "having it all"?
Watch to find out why your sexuality reflects your deepest traumas and desires. Sexual energy is creative energy, tied to what you most want but feel powerless to attain. By analyzing what arouses you and its emotional roots, you can uncover hidden wounds and unmet needs. This awareness can guide healing, improve relationships, and help you consciously shape your life.
Planetary retrogrades are one of the most feared astrological events, which is not good given the fact that they happen a lot. But the truth is, a retrograde, is the medicine of retrospective. Watch this video to find out why Teal says you shouldn't fear retrogrades, and what to do instead.
In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.
When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us to shut down. In this video, explore powerful practices to open your heart, heal emotional barriers, and create a life filled with love, connection, and authenticity.
Suppressing our deepest needs only makes them stronger, creating an internal battle between what we truly need and what we believe we should be. Want to know what to do to break free? Watch this episode, as Teal shares how to challenge these beliefs, reclaim our needs, and be willing to risk feeling socially unsafe in order to truly thrive.
Are you constantly performing in relationships to earn love and avoid abandonment? This "dancing monkey" pattern can leave you feeling exhausted and unseen. Discover how to break free from self-abandonment and embrace authentic connections that nurture your true self.
If you’ve ever struggled to understand why you feel the way you do, THIS may be the missing link: Just because you had parents and lived under their roof doesn’t mean they truly parented you. Many children grow up physically provided for but emotionally abandoned—orphans with parents. In this video, Teal exposes the gaslighting that hides this reality, breaks down the unmet needs that shape a child's development, and explores how these missing pieces impact adulthood.
Abandonment is one of the most painful experiences a person can go through, and to avoid it, many people develop unhealthy coping strategies. The most damaging of these strategies is abandoning parts of ourselves—sacrificing our authenticity in order to maintain connection. In this video, we’ll explore how and why this happens, how it affects our relationships, and most importantly, how to reclaim the lost parts of ourselves. If you’re ready to break free from this cycle and build healthier, mor...
Don’t miss this vital conversation about what it truly means to be human. 🌍❤️ 🤔 Why do humans struggle so deeply with their own nature? 🤔 Why is "independence" celebrated while our innate need for connection is dismissed?
This video is a must-watch for anyone ready to confront their past and reclaim their future. 🌱✨ How do the adaptations we make as children to survive unsafe environments affect us in adulthood? In this video, Teal Swan explores the double-edged sword of adaptation: how it can make us feel safer in the moment, but ultimately bend us toward unsafety and dysfunction in the long term. Learn to identify your own adaptive strategies and how they may have bent you toward unsafe environments, while dis...
In this video, Teal Swan dives into the concept of safety and security in relationships, focusing on a prevalent yet false sense of security many women experience. Join Teal as she unpacks why this sense of security is often misplaced and explore healthier, more direct ways to meet our safety and relationship needs.
In this video, Teal Swan explores the shadow side of disidentification, revealing how it can become a harmful coping mechanism. Learn how to balance disidentification with radical self-ownership to foster integration and harmony between your physical and non-physical selves.
What will 2025 bring for you and the world? In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions, and how to highlight the best of human potential.
Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the here and now.
