How to Change Your Negative Associations Using Mind Conditioning - podcast episode cover

How to Change Your Negative Associations Using Mind Conditioning

Dec 26, 201810 min
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Episode description

 Because the brain is plastic it is possible to change both your negative associations as well as your positive associations with mind conditioning. This technique for Changing your Negative Associations involves a visual exercise to essentially reformulate the connections in your brain over how you associate images in your mind. 

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