Just because someone is an "expert" or "authority," this does not mean they're an expert or an authority on you or your life, or how you want to roll, how you want to shine. On living an authentic life, and the pushback we receive. Our inspiration, some beautiful poetry to help ground ourselves in this time, and we'll have a letter from a friend who's struggling to find meaning in this year of COV*D. All this and more come grab a cup of yum yum and meet me here. Show notes + full transcript: htt...
Mar 08, 2021•56 min•Ep. 128
Do you ever find yourself in those situations where your reaction seems bigger than the situation warrants? Often, what at first seems ridiculous becomes the signal for deeper internal boundaries. Here's how to stop running yourself over by giving in to what other people want. And how we do that without so much judgment on ourselves or the other person. Honoring our needs. Honoring our boundaries. Following our inner knowing. Holding the line. This week's inspiration: YOU Time, making space for ...
Mar 01, 2021•56 min•Ep. 127
All around you, there is support, kindness, and love. Benevolent energy is present. How would it change things if we knew that and trusted that and practiced it in those moments where life seems to have no meaning anymore? Miracles are occurring for us daily, the juju's aligning itself toward our good. Are we remembering? And what if we would? This week's inspiration: A little healing skill for your toolbox called, flip it and reverse it. Thank you, Missy Elliott :) This week's featured letter: ...
Feb 22, 2021•1 hr 4 min•Ep. 126
We all have a story we tell about ourselves, one that sometimes puts our own hearts to the curb. If that’s you, let me show you how you are amazing, perfect, and meant to be. Right now. Exactly as you are. No changesies, fixes, or takebacks. To love and appreciate who you already are is everything on this journey. This week’s inspiration: Be good to you. Love and honor yourself. Art journaling and the beautiful poetry of Derek Wolcott This week’s featured letter: Why is it so hard to get the peo...
Feb 15, 2021•1 hr 6 min•Ep. 125
The spiritual journey. Waking up. Awakening. Why is the journey sometimes so hard? In this episode, I discuss the challenges and difficulties we face because we are awake. And how the decisions we make along the way offer us more opportunities to grow. And what do we do when the problem is us? Our inspiration: Your time is allowed to be special. I share some of my favorite free-time activities I am enjoying these days. This week's letter: From a friend who is wondering how friendships work on th...
Feb 08, 2021•1 hr 9 min•Ep. 124
Hello, abundance! You beautiful thing so many of us say we want. And yet, let me count the ways we continue to drive it away. Today we'll talk about our habitual complaining, worrying, and focusing on the absence of abundance and the way we allow our worry to matter more than the state of being we're trying to achieve. I notice that even though we say we want to prosper and feel easy and flowy with abundance, the way we choose to honor that wish is completely backward. We are not receiving. The ...
Feb 01, 2021•55 min•Ep. 123
Always, we can direct ourselves toward an outcome we'd prefer by asking the question, how do I want it to be? I talk about the practice of compassion and honoring the light in one another and how that works. Seeing yourself in the other person and seeing the other person in you. Can we practice this even in political / worldview differences? This week's inspiration: Loving your space exactly as you do. This week's featured letter: from a friend in an energy funk she just can't shake. All this an...
Jan 25, 2021•1 hr 9 min•Ep. 122
No matter what is happening in the world, at home, or in your heart, this is still a time of possibility. On making the choices and changes that set us free. This week's inspiration: Redefinition. Go ahead and let yourself redefine this time for you. This week's featured letter: On choosing a perspective and an intention for this new year. All this and more! Come grab a cuppa yum yum and meet me here. Show Notes: https://www.robinhallett.com/121 Courses with Robin: https://www.robinhallett.com/s...
Jan 18, 2021•1 hr 6 min•Ep. 121
Well here comes 2021. Was anyone else secretly hoping things would feel a lot differently when it did? Even though transformation and change is happening, even though there is a lot of hope on the horizon, the energy now can feel heavy and hard to bear out. So how do we feel good even now? This week's inspiration: Keeping our vibes high. This week's featured letter: Different views, different philosophies, different approaches to this time now. How to find some common ground. All this and more! ...
Jan 11, 2021•1 hr 2 min•Ep. 120
Hello, friends! I did not want to miss the chance to ring in the new year with you! Here's a little new year's hello message from my heart to yours. And some bubbles, because, hello new year! See you next week, XO Robin
Jan 04, 2021•6 min
Happy Holidays, sweet friend! In this episode, I talk about the difference between scarcity mode or an abundance mindset. It's an important topic. Especially in these unprecedented times when all around us the news feels frightening... are we feeling any of the fear of not being able to keep up or be okay? It's a powerful time to release your grip of fear and scarcity mode and open your arms to the abundance always surrounding you. The inspiration this week: It is about nine months to the day si...
Dec 21, 2020•1 hr 8 min•Ep. 119
It's such an important time to release what isn't serving us and refine what is. In this episode, How do we honor what we need to do now? And how do we decode our own guidance and dreams as to what our needs actually are? Inspiration this week: Open yourself to love and support from the Universe. Open yourself to guidance. I share about why we need to open, and how free will works. You gotta ask if you want it to come :) The letter this week: Relationship changes in this time now, is it ok? All ...
Dec 14, 2020•1 hr 9 min•Ep. 118
Hello, friend, in this episode, I talk about allowing yourself to name the new priorities you want to honor vs the ones you once cared about. How do we allow ourselves to adjust to how it is now? The inspiration is an inspiring poem by Louise Erdrich And our letter comes from a friend who is wondering about what to do with the resistance she feels as her husband makes a potentially life-altering decision. All this and more! Come grab a cuppa yum yum and meet me here. Show Notes: https://www.robi...
Dec 07, 2020•53 min•Ep. 117
Hello, friends! I am enjoying a week off for the holiday. Sending you my love, and see you next week! Robin
Nov 30, 2020•2 min
In this episode, honor what matters for you in this time now. We can choose the experience we want to be having. It's okay to be happy, it's okay to redefine what that looks like now. Your way is the right way, honor your way. I'll talk about how to handle the awkward situations about getting together or not right now, and we'll have a letter from a friend who's worried about his daughter. All this and more. Come grab a cuppa yum yum and meet me here. Show Notes: https://www.robinhallett.com/116...
Nov 23, 2020•40 min•Ep. 116
There's a lot moving right now, holidays are coming, an uptick in Cov*d cases, shifting seasons, and our own feelings about all of this and more...how are we allowing ourselves to enter into this time now? There's a lot of pressure, but also important to note that you are not the pressure. Our inspiration feature this week is the authentic joy list, allowing ourselves to know what we love and honor that and we'll have a letter from hashtag afraid to lunch ever have this thing where you want to d...
Nov 16, 2020•1 hr 1 min•Ep. 115
Ah, the experience, we're having. Do you ever wonder why you're having that experience? And if you're ready to be done with this experience you're having... how do you do that? Our inspiration, something I like to call the shift list. That's with an F, not a T, my friends, but it has something to do with that too :) And we'll have a beautiful letter from a friend who's wondering, how do I stop these repetitive things that keep happening in my life? All this and more. Come grab a cup of yum yum a...
Nov 09, 2020•1 hr 4 min•Ep. 114
Oh the mind, what a joyride it can be! It seems like sometimes it's churning up the stories faster than we know what to do with. But you are with yourself and that is saying something. We're talking about how you go free even when the mind is conjuring the kookoo :) Plus, our inspiration, to create some sacred space for yourself with plenty of reminders of what matters and we'll have a letter from a friend who wonders about the internal tennis match, that back and forth discussion we have with o...
Nov 02, 2020•1 hr 4 min•Ep. 113
We're free to choose how we wanna live, be, and groove. But if we're suffering about any of it- no matter what the story is, it's important to do the work because that's not who you are. You are not your suffering. You are not the story. You are the freedom and the light. You are love. Our inspiration this week is to practice gratitude for what is and what was so you can go beyond where you usually end up. Our letter is from #presentlife who asks about past lives and wonders how they fit into th...
Oct 26, 2020•1 hr 2 min•Ep. 112
Our ego loves to rule the roost. It loves to call you either an achievement a failure. It knows your fears and regrets, and it knows exactly the images to conjure to create your suffering. So how do we train our minds to stop being so disastrous, dire, and scary? In this episode, I'll introduce you to the Nope list... we'll create a practice around our ego's greatest hits. Learning to quiet the ego is a practice like anything else. Just like how you learned to ride a bike or fry an egg or began ...
Oct 19, 2020•57 min•Ep. 111
How do we intentionally choose where to place our focus when we experience fear and worry? Worry is only natural in these times but there are ways we can work with it to stay focused and grounded as we make our way through. In this episode, I share a powerful healing tool to help you focus your mind on what feels helpful and healing to you now rather than be afraid and adrift in these times. Our inspiration is a ritual and ceremony for cleansing your energy field. This week's letter comes from a...
Oct 12, 2020•54 min•Ep. 110
There are enough people affirming the badness, the worries, the political troubles now. Enough focus on what's wrong and will continue to be. Let us celebrate the reminders of light. The joy. The positive and hope and good things happening. We're not done yet, and we are always creatively loving our way forward. If we could see this time as a healer, everything changes. How can we let it be just so? If you want to be awake, then stay awake. If you want to be alive then stay in a state of alivene...
Oct 05, 2020•1 hr 12 min•Ep. 109
I'll speak to the common patterns I see us falling into - and by patterns, I mean how are we living in ways that are unconsciously repeating an unawakened behavior that may be serving as a defense mechanism: Being afraid to say what you really think and feel because you believe you cause harm with your truth. Controlling every little detail because you're afraid to let go. Yelling, screaming, crying about things that we feel didn't always warrant the reaction. Ways we overwhelm ourselves with ou...
Sep 28, 2020•57 min•Ep. 108
On healthy mirroring and receiving help and why it's important to allow ourselves to be seen by a clear mirror. If you have some distorted thinking around receiving help, this one's for you. Plus, I share some beautiful books that have helped me on the journey and even have some from #1husband. Our letter comes from a friend who wonders how to release the pattern of disappointment in the people who never seem to show up. All this and more. Come grab a cuppa yum yum and meet me here. Notes: https...
Sep 21, 2020•1 hr 19 min•Ep. 107
If we really want things to change, if we want to evolve, the process always begins with embracing what is happening now. On accepting what is and how we do that. Plus, inspiration for care-givers...advice for issues you might not always be thinking about when it comes to the services you provide to others. And we'll have a beautiful letter from a friend learning to recognize the narcissistic patterns in her life and beginning again. All this and more. Come grab a cup of yum yum and meet me here...
Sep 14, 2020•1 hr 4 min•Ep. 106
On being honest about the fullness of who we truly are and helping ourselves into a better alignment. Alignment. The one we choose to be in, want to be in, even when it's hard. I hope this is a fun chit chat today just about things. I address some issues I find in me and also friends in the Love Posse. I also share some of my (at times uncomfortable to say out loud) personal views on the mail I get occasionally. Come grab a cuppa yum yum and meet me here: https://www.robinhallett.com/105 Show No...
Sep 07, 2020•1 hr 11 min•Ep. 105
Hi, from this couple right here. Number one1husband joins me in this episode to talk about all things healing, love, and relationship in stressy times like these. What it's been like living in quarantine. and how we encourage each other. On healing cancer and learning to fly again. Our trip to Italy and what it was really like including the discomfort of intimacy we hadn't anticipated. We discuss our choices to help each other choose to grow and what we do when things change. How we accept the s...
Aug 31, 2020•1 hr 1 min•Ep. 104
For the times when you feel down on yourself. For the days when we struggle and suffer. You fall into the pit. And you're being hard on yourself again. Attacking your own heart. Unkind, unloving toward the self. Don't judge it. Instead, be a friend to your own heart. Consider how you are evolving, changing, growing... consider that this is often how it feels in the beginning. Today's episode, it's special and we're doing it differently. I am sharing about holding space for ourselves, and not dec...
Aug 24, 2020•44 min•Ep. 103
Hello to this time of change and transformation. Big shifts are happening in each and every one of us. Big big big. We're shedding the old stories, old versions. Even the friends we'd never believe could change seem to be doing the impossible. It is an exciting time. If you've been feeling tenderly and like you're shedding the old skin, know that you are right on track. This is a cosmic cleansing time. Do you have anyone who's been surprising you? Every person gives you a new opportunity to danc...
Aug 17, 2020•1 hr 4 min•Ep. 102
On intentionally framing your experience now. Choosing the narrative. Reframing certain stories. This is such a weird, wonderful, wild, wooly time! We do not need to scare ourselves. There is enough fear out there already. Our function as light sparklers is to choose to evolve and help our friends along the way. Today we'll choose the reframe that sets us free. Our inspiration is a beautiful practice for the most challenging people. And I celebrate a bit with you, thank you for the amazing love ...
Aug 10, 2020•1 hr 11 min•Ep. 101
