Episode 147: You Are Not Your Thoughts

Hello, self-judgment, awkwardness, ego-stories, defendedness... do you have any of those? I find that most of us move in and out of these energies every day.

You are not your reactions. 

You are not your stories. 

Your embarrassed, wrong sensations about yourself? Don't judge them as you. You are not your thoughts. 

This week's featured letter: Becoming more comfortable being seen and witnessed. Do you have any worries about being more public?

All this and more! Come grab a cuppa yum yum and meet me here:

All this and more! Come grab a cuppa yum yum and meet me here:

Show Notes and complete transcript: https://www.robinhallett.com/147

Send a letter: https://www.robinhallett.com/podcast-letter/

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