Spillin' the Anxietea (feat. Ravina Wadhwani) | South Asians, Depression, Anxiety and Mental Health

Co-host Annika Sharma opened up about her depression and anxiety on this episode, along with Harpreet Gill, a listener who contributed her story as a depression survivor. Describing their experiences, physical feelings and coping mechanisms for anxiety, Annika and Nehal also had insights from Ravina Wadhwani, a mental health therapist with the South Asian Network, a grassroots organization aimed at assisting South Asians in the Bay Area with mental health issues, immigration problems, cultural stressors and more. A must-listen for anyone who is interested in how common mental health issues are amongst the South Asian community's women.

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Annika's book, Sugar, Spice, and Can't Play Nice, is available at all bookstores including Barnes and Noble, Bookshop, and Amazon!

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