In this special episode of Season 5 of the Tapping into Podcast, I chat with Kirsty Gallagher, moon mentor, soul alignment and spiritual coach, yoga teacher, meditation teacher and Sunday Times bestselling author. Kirsty shares with us her path to becoming a moon mentor and sharing astrology with a huge audience. We discuss how integral we are in the cycles of the world and universe and that we also have a responsibility within ourselves to ourselves. Hear how our souls are meant to be here at t...
Nov 28, 2023•1 hr 17 min•Season 5Ep. 12
Welcome to Season 5 Episode 11 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive...
Jul 23, 2023•1 hr 8 min•Season 5Ep. 11
Welcome to Season 5 Episode 10 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive...
Jul 16, 2023•1 hr 3 min•Season 5Ep. 10
Welcome to Season 5 Episode 9 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
Jul 09, 2023•1 hr 1 min•Season 5Ep. 9
Welcome to Season 5 Episode 8 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
Jul 02, 2023•1 hr 7 min•Season 5Ep. 8
Welcome to Season 5 Episode 7 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
Jun 25, 2023•1 hr 5 min•Season 5Ep. 7
Welcome to Season 5 Episode 6 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
Jun 18, 2023•1 hr 13 min•Season 5Ep. 6
Welcome to Season 5 Episode 5 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
Jun 11, 2023•1 hr 12 min•Season 5Ep. 5
Welcome to Season 5 Episode 4 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
Jun 03, 2023•1 hr 20 min•Season 5Ep. 4
Welcome to Season 5 Episode 3 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
May 28, 2023•1 hr 19 min•Season 5Ep. 3
Welcome to Season 5 Episode 2 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
May 21, 2023•59 min•Season 5Ep. 2
Welcome to Season 5 Episode 1 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive ...
May 14, 2023•1 hr 27 min•Season 5Ep. 1
Welcome to Season 5 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discou...
May 10, 2023•2 min•Season 5Ep. 1
In this week’s episode, I chat with Niall Ó Murchú, a breathwork teacher, author and a certified level 3 Wim Hoff instructor. Niall is well known for breathwork and ice baths and is here to share with us today all elements of his work. Niall shares with us his own difficult relationship with the breath both at birth and with a personal history of asthma. He opens up our understanding of why it is important to have awareness of our breathing and the improvements we can experience by taking the ti...
Aug 28, 2022•1 hr 19 min•Season 4Ep. 9
In this week’s episode, I chat with Emily Quinton who is a dear friend of mine and I am so honoured to talk with her and share her wisdom with you all. As a Mum to four neurodivergent children Emily has created herself a powerful set of daily rituals that ensure she has the energy and grounding to cope with both the knowns and unknowns of her life. Emily shares with us her daily rituals where she creates space for herself in the simplest of ways making it achievable, whilst also weaving the sacr...
Aug 21, 2022•1 hr 18 min•Season 4Ep. 8
In this week’s episode, I chat with Rebecca Campbell, a bestselling author, mystic and creative. I came across Rebecca’s work a number of years ago and have been fortunate enough to attend her live events and be part of her membership. She is a true spiritual teacher for modern times. Rebecca introduces us to the concept of embodiment and what this truly means. We hear her journey through her life with embodiment, with her feeling more embodied in her younger years through sports and moving away...
Aug 14, 2022•1 hr 4 min•Season 4Ep. 7
In this week’s episode, I chat with Cat Sims who blogs under Not So Smug Now. This episode is incredibly honest and raw about a number of issues that I believe many of us will relate to. Our focus in this episode is on marriage and how relationships can change especially when children are born. How often are people really honest about the reality of having children and the impact it can have on your mental health? Cat talks to us about her and her husband's experience of becoming parents and the...
Aug 07, 2022•1 hr 9 min•Season 4Ep. 6
In this week’s episode, I chat with Saskia Marjoram who is the creator of Saskia’s Flower Essences. Through her flower essences, Saskia helps people to shift a range of emotional states and behaviours. I am so excited to share the conversation with you as I have been using Saskia’s flower essences both myself and with my boys for a while now. Saskia has been working with flower essences for over 15 years after her and friend decided to develop their own flower essence range. They had been using ...
Jul 31, 2022•1 hr 1 min•Season 4Ep. 5
In this week’s episode, I chat with Flic Taylor who is a freelance writer talking about mental health, wellbeing, and burnout. She aims to educate people about burnout through her blog relating to her experience and her recovery. Flic’s experience is so powerful as she shares with us how as a mental health writer she completely missed the signs of her own burnout until being shocked into realising the depth of her burnout by a health practitioner. We discuss how burnout has become common in key ...
Jul 24, 2022•1 hr 17 min•Season 4Ep. 4
In this week’s episode, I chat with Puja who is an Ayurvedic Practitioner. She aims to empower people to find their way to their healthiest selves using Ayurveda. Puja gives great insight into what Ayurveda is and how it can support our system from a body, mind and emotional perspective. We hear of Puja’s journey to becoming an ayurvedic practitioner and how interwoven her Mother was in that learning. We discuss Vedic science, the doshas and the importance of finding a practitioner with the corr...
Jul 17, 2022•1 hr 6 min•Season 4Ep. 4
In this week’s episode, I chat with Emma Cannon, a fertility and women’s health expert. Emma supports couples on their path to parenthood and bridges the gap between western medicine and complementary therapies. In this conversation with Emma, we weave many themes that I know will be so powerful for you to hear. She takes us on her own journey of sitting with Ram Dass in the 90’s and how this opened up the path that she is still on today. We discuss the impact of childhood sexual trauma and how ...
Jul 10, 2022•1 hr 30 min•Season 4Ep. 2
Welcome to Season 4 Episode 1! In this week's episode, I chat with Natalie Lee, a content creator, author, podcast host and public speaker on a liberating road of disruption to challenge and help you shed your shame. Following childhood trauma, Natalie was conditioned to view her body, sex and herself in a certain way which led to her not feeling complete and shameful. Natalie talks to us today about her powerful journey to pleasure and self-acceptance as we discuss the book she has written, Fee...
Jul 03, 2022•1 hr 12 min•Season 4Ep. 1
We're back with the Tapping into Podcast - Season 4! I'm excited to share these conversations with you as always. I get such a kick out of connecting and chatting with my guests, learning about their stories of transformation and discovering how they did it. As always we will be exploring a variety of different spiritual, alternative and natural ways to heal your life. In this season we tap into not just healing modalities but common emotions and areas of trauma that affect so many of us. By loo...
Jun 29, 2022•5 min•Season 4Ep. 1
In the last episode of Season 3, I chat to my friend and 'something in-law' Kelley Connor Walsh! Kelley runs her own business supporting women through Exercise but she goes much deeper than that helping them to transform their lives in body, mind and soul. Key takeaways: Kelley talks to us about her childhood and her introduction to exercise as a means to support herself mentally and to help her with the grief of losing her Dad age 26 She changed her career with a focus on helping people use exe...
Apr 24, 2022•1 hr 14 min•Season 3Ep. 8
If you are new to tapping or are curious about the proof of its efficacy then this is the episode for you! In today's episode, I am honoured to talk to Dr Peta Stapleton. Based in Australia, Dr Peta has become the world's leading expert in the science behind tapping and proving its efficacy for supporting and resolving key issues that impact our general health. She has compared EFT against Cognitive Behavioural Therapy (CBT) for food cravings; EFT versus CBT for Depression in Adults; EFT for aca...
Apr 17, 2022•49 min•Season 3Ep. 7
In this week's episode, I chat to Dublin based Emma West about how she came to sound as both a healing modality for herself and a career. Emma is gathering groups of like-minded individuals seeking out alternative therapies to help transform their lives. She creates and holds the most beautiful healing space, both indoors and outdoors (in the woods or by the beach). She is most herself recreating the sound of the waves, or twinkling chimes through the forest. Key Takeaways: Learn about Emma's jo...
Apr 10, 2022•48 min•Season 3Ep. 6
In this week's episode I chat with Thalia Pellegrini, a registered nutritional therapist who has transformed her own health with good nutrition after having glandular fever in her teens, through to chronic fatigue syndrome, supported her own IVF and fertility journey through to having two healthy boys. It was her postpartum depletion and how she supported herself during that time, that has now made her the knackered mum's nutritionist. In this episode, we chat about that journey, about how she w...
Apr 02, 2022•59 min•Season 3Ep. 5
This week I chat with Irish Patricia Lohan. She's lived in New York, Bali, Greece and is back in Ireland at the moment but with plans for a return trip to Greece for the summer. Patricia seems to have cracked the code of manifesting with the art of Feng Shui. She's created everything she wants in life, down to the man she married, her little dog, and a very successful career. It wasn't always like that, and she shares with me her personal story of how she used the ancient and spiritual practice ...
Mar 21, 2022•1 hr•Season 3Ep. 4
This is a fascinating exploration of Human Design with my friend Kay. I met her through a randomised tapping circle that was created in January 2019 and we met monthly to Tap. She introduced me to Human Design, with an impressive 18 years of Human Design knowledge under her belt, I knew she would be the perfect person to explore this topic on the podcast. Human Design is the personalised manual/guidebook to how you best operate. Find out your "type" here on Kay's website: www.kayashlee.com/being...
Mar 14, 2022•1 hr 6 min•Season 3Ep. 3
Welcome to Episode 2 of Season 3. Today I’m talking to Lizzy Delaney. Lizzy is health coach who specialises in intuitive and emotional eating. And what is intuitive eating I hear you ask? We'll get to that bit!! First Lizzy takes us on a journey to talk about her relationship with food, her need for control and how she suppressed her emotions by restricting or binging on food. She compassionately and sensitively talks about this experience so I don't think this should be too triggering for those...
Mar 07, 2022•1 hr 11 min•Season 3Ep. 2
