Welcome to Episode 1 of Season 3. Today I’m talking to Anna Mathur, a mum of 3 and a Psychotherapist, Author and Speaker. I am so honoured to bring this chat to you where Anna shares her own deeply personal story that led her to become a Psychotherapist. She talks about the last 20 years of her own therapy and how uncomfortable it's been at times – really forcing her inwards. Anna uses her experiences of motherhood to connect with so many mums in a way that is normalising therapy and is also mak...
Feb 28, 2022•52 min•Season 3Ep. 1
Welcome to Season 3 of the Tapping into Podcast. As always with this podcast, we will be exploring a variety of different modalities and topics within the spiritual, alternative and natural world in order to help us grow, heal, and ultimately live happy lives. Often when we feel something's not right, or we feel uncomfortable in our day to day, we start 'fixing' things on the outside. We look outside of ourselves for validation, for joy, for peace, for comfort, for love. Sometimes we battle on t...
Feb 24, 2022•1 min•Season 3Ep. 1
This is the last episode of Season 2!!! Eddie was my yoga teacher until Covid happened! We had been planning a workshop together that we had to cancel and when we met to discuss it back in January 2020 he told me his life story. I knew then I had to get him on the podcast and share it with you all. Learn how Eddie overcomes addiction, and how yoga was a gateway for reconnecting with his true self, how he found other modalities to help him on the journey also, such as Shamanism. Key takeaways: Ed...
Jun 20, 2021•1 hr•Season 2Ep. 8
I heard Aisling was teaching women, mamas and girls about their periods in a really holistic and natural way. And being on my own journey to try to connect with my womb more, I knew I had to talk to her. It is never too late to have a different perspective of your womb, and if you have a daughter or work with young women please listen to this too! Key Takeaways: What is menstrual cycle awareness In ancient times the menstrual cycle was revered and was sacred The power of our wombs – creativity, ...
Jun 13, 2021•52 min•Season 2Ep. 7
In today's episode I chat to my friend Kelly Day about The Emotion Code. I'd not heard about this until Kelly brought it to my attention as it had been something she'd been using on her healing journey after she found out she had breast cancer. She is now cancer free and has trained in this healing technique to help as many others as possible release their trapped emotions (emotions = energy in motion). Key takeaways Our bodies are designed to heal, they just need a bit of help Young children pr...
Jun 06, 2021•1 hr 3 min•Season 2Ep. 6
How often have you put ourselves low down the priority list? Are you in fact close to burn out but don't realise it? Do you struggle to ask for help? In today's episode I talk to Brighton based Beccy Hands, a remedial massage therapist, pre & postnatal specialist, Doula & co-author of #thelittlebookofselfcarefornewmums and #thelittlebookofselfcareformumstobe . Beccy talks so much sense and gives some brilliant tips for mums to be, new mums and also for mums who have been mums for a while...
May 31, 2021•1 hr 2 min•Season 2Ep. 5
Join me and Sarah Richardson as we discuss Fertility, but probably not in a way you’ve heard before. Sarah is an ex midwife, single mum, worked in a fertility clinic and now an energy healer helping many women conceive their babies. Her own journey opened her up to a greater understanding of energy, healing and the spiritual side of the world. Because of some of these topics I’m issuing a little trigger warning because we do talk about baby loss and the loss of my baby Alice also too. I really h...
May 17, 2021•1 hr 11 min•Season 2Ep. 4
Phoebe Garnsworthy's instagram account @lost_nowhere caught my eye a few years ago as she provides spiritual and soul messages that really resonated with me. Her new book 'Align with Soul' is a manual for reconnecting you to yourself...your true self. I knew I had to tackle the deep concepts of the Soul on this podcast and I couldn't think of a better person to chat to. Key takeaways: What is the spiritual self and the higher self A lot of us are not consciously connecting with our soul Connecti...
May 10, 2021•56 min•Season 2Ep. 3
Leyth is a both a miracle and an inspiration. Editing this podcast gave me shivers again. Leyth was a fit, young man who went to Budapest on a work trip, but suffered a grade V5 haemorrhage in his brain, falling into a 7-day coma and experiencing a stroke, leaving him paralysed. I know how powerful the brain is, but Leyth's story really really demonstrates this in the most encouraging way. Listen all the way to the end for a recent update from Leyth's 18 month brain scan too. Key takeaways: Leyt...
May 03, 2021•1 hr 8 min•Season 2Ep. 2
I'm delighted to bring you this conversation with Clemmie Telford on Sobriety. I am on my own alcohol free journey so I was keen to explore this topic with Clemmie, who is coming up to 2 years alcohol free. Key takeaways: Why Clemmie gave up alcohol Alcohol creep & the rise of alcohol related deaths Sobriety as an act of rebellion The language of sobriety Alcohol forces emotions to pop up elsewhere How sobriety is impacting her relationship The benefits of giving up alcohol Resources: I am s...
Apr 26, 2021•1 hr 4 min•Season 2Ep. 1
Welcome to Season 2!! I've been waiting a while to launch this but I believe in divine timing so here we are!! Have a listen because I reveal all of the topics and guests that feature in Season 2. Episode 1 is out tomorrow, 26th April 2020. I've also just launched my Tapping into Motherhood Membership + Community. This is your safe and sacred space, away from other social media platforms, to dive into a library of tools that will help you release, heal, ground, love and connect with yourself in ...
Apr 25, 2021•6 min•Season 2Ep. 1
I AM Awake Tapping Meditation – to aid ascension symptoms and embody more light What does it mean to 'Awaken'? What does it mean to 'Ascend'? A lot of people are experiencing physical tension, symptoms and fear in their bodies that are actually linked to Ascension. Some people are aware of this and know exactly what it means whereas for the majority this term is quite new, and we may not consciously know what it means. Ascension means to rise up – often we can also say ‘awaken’. I do my best to ...
Dec 08, 2020•30 min•Season 2Ep. 10
In this last episode of the season, I introduce you to my own Tarot reader, Caroline Meade. Based in Ireland but doing readings all over the world, she's been an intuitive tarot reader and life coach since 2008. She has been instrumental in giving me the confidence to pursue my own dreams in the last few years. Key takeaways: What is the Tarot and where did it come from? What intuition is and how to tune into it? Tips to develop intuition via meditation and journaling Manifesting and visioning y...
Nov 16, 2020•58 min•Season 1Ep. 8
I am so grateful for Sharon’s work as without it I would not have healed the way I did and I would not be doing this work now. From my own experience of birth trauma that ended in loss I really wanted to share Sharon’s wisdom on this podcast. I want to help continue conversations about birth trauma and inspire people to release their own negative experiences. Trigger warning: This episode does mention baby loss albeit briefly. Our conversation focuses more on birth trauma itself and breaks in th...
Nov 08, 2020•1 hr 16 min•Season 1Ep. 7
As a Tapping Practitioner & Reiki Master I've been captivated by 'energy' for nearly 20 years. Its been something I've read about in self-help books since my teens - curious about the aura and chakras and beyond. In this episode I chat with Dorothy Winters, an Energy Healer working remotely during lockdown to almost even greater effect! Key Takeaways: What is an energy field / aura? What is Reiki? How energy healing releases trauma and reconnects you to your body The benefit of this type of ...
Nov 01, 2020•49 min•Season 1Ep. 6
Personally I’ve always struggled being present. I’ve spent most of my life living in the past or the future. Being ‘mindful’ always felt like an alien concept to me. But slowly over the past few years, through Tapping I’ve become more present and aware of my own emotions, but I realise I’ve a long way to go before I fully engage with this practice. I felt very drawn to tapping into Mindfulness a bit further and could not think of a better person to talk to than Jane. She’s from Dublin and we met...
Oct 26, 2020•54 min•Season 1Ep. 5
I remember my mum always having essential oils burning in a diffuser when we were kids and after I left home I lost touch with them as a tool. But over the past few years since having children, I’ve really found support in them again, and am building up a nice collection of oils!! I wanted to explore the benefit of essential oils a bit further. And I was so interested to talk to Benoit because of his career with essential extracts and oils (originally for the perfume industry) and how that led h...
Oct 18, 2020•45 min•Season 1Ep. 4
I’ve been captivated by Irish model Alison Canavan’s story for years. She’s an ex-Ford international supermodel, a single mum who suffered from Post Natal Depression, and she changed her life around starting with Meditation and Gratitude. She’s now an Author, Speaker, Dream Builder and Mindfulness Coach. I wanted to learn more about how she found meditation and what it’s done for her life. This conversation ended up going much deeper into bigger spiritual beliefs, I was so excited to chat to som...
Oct 11, 2020•58 min•Season 1Ep. 3
I've two boys, both very sensitive, and I recalled reading a book called 'The Sensitive Subject' by Kathy Bell a few years ago. I thought it would a great conversation because Kathy shares a wide variety of tools that parents, care givers and teachers can use to help the lives of HSC. Key Takeaways: - How do I know my child is sensitive? - How incongruence can damage self belief - Four cornerstones of support for HSC - Ideas and tools to helping to calm and soothe - Ideas to support HSC at schoo...
Oct 04, 2020•1 hr 16 min•Season 1Ep. 3
I've been drawn to angels since I was a little girl. I use them a lot in my daily life and often call them in when working with my clients. I also really feel the energy of our daughter Alice as a guardian angel to me and my family (read about that here ). So, I wanted to learn more about them, in particular how to connect with them, how do you know they are there, the difference between angels and intuition, and the difference between your guides and your angels. This week's guest is Anna Grace...
Sep 28, 2020•56 min•Season 1Ep. 2
Listen to my series teaser giving you some info on what the 'Tapping into...' Podcast is all about! Why did I create this? How do I want this to support you? Who am I and what's my story?! So many questions all covered in just 15 minutes giving you a good idea what my first series will be about, what topics I cover and some key things I want you to remember as you explore these topics with me. Find out more about me at www.tappingformums.com, or on Instagram @sarah_tobin, or tap along with me fo...
Sep 24, 2020•15 min•Season 1Ep. 1
