Tapping can be an invaluable tool for your service to the world. So many people feel frustrated that they are not realising their potential. If that is you, this is for you. Imagine being able to make your mark, realise your potential. This is that big. If you want to make your mark from a place of compassion and love, then tapping can serve you well. EFT Tapping can help you become your best self by clearing away the fears and judgements that separate you and by strengthening your sense of enga...
Feb 26, 2018•10 min
Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear. Tapping has an ability to help you focus. It brings to the surface that which needs to be surfaced then polishes the gold to a high gloss while clearing the dross. This is where discernment comes in. You are able to carry on with the things you want to carry on with and you are able to make your decisions with ease - both those are essential to stand in your power. This episode is part...
Feb 19, 2018•14 min
This is a lovely exercise for any time, but particularly if you are feeling off centre. You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off. This exercise will centre you so you can move on with your day or move into deeper work with tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Feb 12, 2018•10 min
Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change. This episode introduces how to use EFT Tapping to ride the waves of change, so you ride, not drown. You are able to engage and move on, not prevaricate and hide. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders...
Feb 05, 2018•14 min
This episode demonstates a simple and joyful way to use tapping to notice, appreciate and amplify what is special about you. It is not about boosting a false sense of ego but rather a way of accessing and celebrating the positive about you. It can be very useful if you need an instant boost in the everyday and also as a way of getting to know and use your strengths better. If you would like information about the online tapping communty The Nest, please go to http://bit.ly/NestFounders...
Jan 29, 2018•12 min
This episode is about how to use EFT Tapping to amplify the positive as you start a new project or create an intention. Including tapping for the "oh but's" or negatives, you learn how to use tapping to harness the power of the positive for your New. Tapping has the power to increase what is joyful and good as well as clear what is harmful. This is a simple exercise to learn how to do this for yourself in the everyday. To learn more about the online tapping community The Nest, go to http://bit.l...
Jan 22, 2018•15 min
This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habits of thought or emotion or deed. At New Year, it is helpful to look back and evaluate what worked, what didn't work and to clear any emotion or limiting beliefs that may hold you back from moving on. You can use this exercise in relation to any goal or project. For more information about The Nest, an onli...
Jan 17, 2018•14 min
This episode talks you through a simple exercise to add tapping to your evaluations, so that you tap on the challenges that came up, as well as celebrating your successes and really tuning in to what makes you special as you move forward. You can apply this exercise to any evalution of a project, a relationship or even a future plan, but this episode is about adding tapping at year's end. As you look back, adding tapping will give you the emotional and mental depth to really learn from the past ...
Dec 21, 2017•17 min
This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for yourself....
Dec 05, 2017•15 min
This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories and fears is very real. There is a very safe way to start working with the Shadow and that is to look at and work with our relationship to working on it in the first place. It may be fear or boredom or lack of belief it will make a difference. When we tap on that relationship, we...
Nov 28, 2017•12 min
This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a Loving Witness rather than being inside the fog or overwhelm of our own internal lens. EFT Tapping allows us to be in relationship to the Shadow in a safe and contained way. The Shadow is a way of naming those things which get in the way of open heart and connected action - the beliefs, judgements and fears which seem to be real and which are completely tappable.
Nov 21, 2017•14 min
Tapping can really help at times of transition, whatever the transition is. This episode allows you to tune into your own transition and tap on that.
Oct 02, 2017•12 min
The best results from EFT Tapping happen when you actually tap! EFT has a reputation as a "miracle cure" and quick results from specific things can happen, but more often you need to tap over time. In fact, this is one of EFT Tapping's best user-friendly aspects. It is so available to you to tap whenever and wherever you need. This episode goes into the reasons why you might want to make tapping a habit, the different sorts of regular tapping and what to say as you tap.
Sep 20, 2017•15 min
Tapping for Hope is intended as a way of opening a chink of light when the world seems overwhelming or bleak. It does not replace regular tapping for the speicifics of the situation, but can help open the door to that tapping. It is also great at any time, even if you feel happy to begin with! To find out more about EFT Tapping, go to http://clairephayes.com.
Sep 15, 2017•13 min
Sometimes, you know something is "up" and it would be helpful to tap, but you stop yourself from tapping - this is the episode for you! Listen to find my answer when the inner rebel or inner victim is stopping you from helping yourself. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
Sep 05, 2017•7 min
EFT Tapping is a very elegant modality and can be used for many issues in many ways. But at its heart is the "power of curious". By asking yourself simple questions, and by being open to the answers that come to you, you can find the precise words to tap with that you need. This episode begins to explore where to start in your journey of curiosity. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
Aug 29, 2017•9 min
Sometimes the best gift one can give oneself is to practise gratitude. Tapping at the same time is a fantastic way to boost the feel-good factor. Why not try tapping along with me? To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
Aug 16, 2017•11 min
Doubt can be debilitating. So much doubt is based on lack of trust or worry, doubts based on fear or not being "good enough". And it is these doubts that we can tap with EFT Tapping. Listening to your doubts and tapping on them. Recognizing the limiting beliefs and fears that stop you in the first place. So that although no-one knows the future, you can tap for the best outcome as possible, including the possibility that tapping can work! Of course, doubt can also be an essential part of discern...
Aug 08, 2017•15 min
EFT Tapping is an excellent modality for clearing trauma, loosening the binds of limiting language and thought forms, freeing emotions and setting you on the path to fulfilment. But it can be a spiritual practice too. By spiritual practice, I mean a daily or frequent practice that widens the space between the everyday cacophony of modern life and that blissful stillness that can be experienced in meditation. Tapping can do this to perfection. In this episode I talk in particular about one aspect...
Aug 01, 2017•14 min
Trauma doesn't have to be "big" to cause lasting repercussions. Sometimes it is repeated small things that shape our view of the world and colour how we live. This episode is not about medical trauma but trauma that lives in the mind. EFT Tapping is an excellent modality to clear all trauma, whether "big" like childhood abuse or "small" like being made to feel worthless. In this podcast I talk about the beginning of breaking free with tapping. To learn more about EFT Tapping, go to http://claire...
Jul 24, 2017•17 min
In this podcast I look at EFT Tapping in relation to pyschological trauma, not only "big" trauma but countless "small" traumas too. I explain why the results of trauma keep presenting themselves and how tapping can clear the effects of trauma effectively and compassionately.
Jul 17, 2017•13 min
This episode will help you tap for confidence when you have a particular issue you are facing, for example wanting more confidence to do or say a particular thing. It does not pretend to deal with core issues to do with a lack of trust in life. However, by targeting a specific issue where you want more confidence, you are automatically building your resilience and experience of success. For more informatin on EFT Tapping, go to http://clairephayes.com/about-eft
Jul 03, 2017•15 min
In this episode, I explore the advantages of doing EFT Tapping. I talk about its relationship to trauma, to memories, to how we shape our world. I give examples of how doing EFT Tapping has had a profoundly beneficial effect. I also highlight how user-friendly it can be. Once you know how to tap, you can tap for yourself, which is particularly useful for people overcoming trauma in the 3rd world or for those without access to paid help. If you want to know more about EFT Tapping, go to http://cl...
Jun 26, 2017•15 min
Ease and grace - who doesn't want that? Or you may want to change my positive words for your own like "calm and joy". Whatever you choose, this podcast is about how to use EFT Tapping in a very simple way to increase the positive feelings in the here and now. As ever, we tap the "reasons why not", the reasons you may not be feeling "ease and grace". You can always take tapping deeper, but for a regular practice in how to use the power of positive in your everyday, this is a very lovely tapalong ...
Jun 23, 2017•15 min
This podcast deals with the initial emotions after a terrorist attack. It is intended for the general public, rather than for people who have been more directly involved. However, although I would always counsel 1 to 1 support for people directly involved or those in the emergency services, this may be helpful as a starting place. The intention is to model how to approach tapping for the emotions and judgements in such a scenario, and as always, is intended as a guide. To learn more about EFT Ta...
May 25, 2017•20 min
This episode is to support you when things are repeatedly shocking you whether in the political or personal realms. After anxiety and fear can come numbness. We use EFT Tapping to move through "it's all too much", gently face and dissolve fears and bring you back to a real sense of your own power. You can learn about how to do EFT Tapping at http://clairephayes.com/about-eft.
May 17, 2017•14 min
This podcast is aimed at those for whom Brexit is bad news. It aims to clear some of the pain and create space to stand in your power with clarity of mind, openness of heart and strength of aligned action. Since none of this is personal, if you voted for Brexit and also want an opportunity to clear emotions and thoughts which are not helpful, do please listen and tap along too. The intention is to increase communication from an open heart.
Mar 29, 2017•12 min
When you feel bogged down with a project or an issue, you need a new beginning. EFT Tapping enables you to clear what is in the way so new energy is released and you can move forward. It is like a spring clean to clear away winter's cobwebs. This tapalong podcast will start you on your way. If you would like to learn more about EFT Tapping and to download the Tapping Points, go to www.clairephayes.com/about-eft
Mar 14, 2017•15 min
Using EFT Tapping to strengthen your resilience. We all need resilience to keep going - not to "put up with" or "make do with", but to handle life's bumps and scratches with flexibility and hope. Resilience is about giving yourself the best possible chance not only to keep going, but to build new reserves to deal with new situations, whether they are political, social or personal. Learn more about EFT Tapping and download the points at http://www.clairephayes.com/about-eft.
Feb 24, 2017•14 min
This podcast is about how to nurture and inspire your inner Goddess. We will use EFT Tapping with the feelings and thoughts that are evoked when thinking about a Goddess - both the "less than" beliefs and the admirable qualities. Disclaimer: this podcast is not about worship or faith. It is about using aspects of Goddess energy to support inner transformation so that you are all you want to be in the world. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
Feb 14, 2017•19 min
