Episode 9: Becoming Centre
Aug 15, 2016•9 min
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Episode description
If there is any one thing to do to feel better and be the "best you" you can, it is to become centred. What does that mean? To be in your body not just your head; to understand how to move with an awareness of your physical centre; how to place yourself (not your ego) in relation to the universe. This episode teaches you how to become centred.
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