Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you discern what is safe and what is not. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in. But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle. Tapping can get you there. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounder
How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states which will help you live life with less stress and more ease. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Can you imagine relaxing, without collapsing? This is not the relaxation of letting go to fall asleep, or to receive a massage. It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energy for each task, of focus without stress, momentum without rush, of stillness without stuckness. Tapping can get you there. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders...
This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can’t simply jump to feeling lovable and loved if we feel unlovable and unloved. So today’s exercise is a simple way to start. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders...
When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small. But actually loving, real love, passionate love, quiet love – and not a saccharine greetings card love– that is not so easy. Because of all those thoughts, all those feelings and all that “stuff” that stand in the way. So we practise… “Even though I have this issue, I love and accept myself.” Let me talk to you about the magic of the EFT Tapping Set ...
I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to. But if you are suffering, I hope this short episode acts like a light in a dark place. You are loved, whether that feels true or not. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life. Like Episode 67 around relationships, a short podcast can only begin to point the way into how tapping can help. So today I offer an exercise to begin to work out where your deeper tapping can be applied. Please reach out for help if you need it. To learn more about the online tapping group The Nest...
This is one of the abiding problems of our time. So many people feel separated from others. Clearly I can only begin on this subject in this episode, but I do give you a specific route to start with. EFT Tapping is hugely helpful to heal relationships so please reach out to a practitioner if you need. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode continues the theme of “Belonging”, and talks about how to use EF T Tapping to heal that sense of not being in alignment with your true self. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This month’s podcasts are about belonging, and the heart. Belonging is about connection and relationship, and yet it also needs clear boundaries and discernment. When we do not feel we belong, we suffer greatly. This episode is about nurturing our own heart. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Often there can be a lot of anxiety when we think we want to change our mind, or we are not sure, or a new path presents itself. Tapping when you want to change your mind, or you are stuck between choices, is an ideal time for tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Sometimes we just want things to be easier. It is perfectly possible to achieve things with tension and stress. We all know that working with a certain amount of adrenalin can be just what we need. But often there is stress when you don’t want it. You tie yourself up in knots rather than get on. You put things off. Or you do everything in time but with gritted teeth. Let’s tap for moving forward with ease. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders...
Sometimes you need some extra “oomph” in your life, just like a sprinter uses at the start of a run. We can use EFT Tapping to harness your power in the same way. As ever with tapping, you want to clear the “reasons why not”, the stuff that is getting in your way. But once you have done that, you can supercharge your impetus with this easy Impetus Tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders...
This episode introduces the theme of Direction and how to use EFT Tapping to help you keep moving gracefully in the direction of your choice. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Expansion needs its own boundaries. This week is all about being energetically safe. For that there is The Protective Veil, within which you are protected but which doesn’t dim your light or voice at all. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
In my experience, more people hold themselves back than surge forward, so today’s exercise is a safe way of exploring your possibilities and expanding without being blown away by it all being too much. EFT Tapping provides a safe container in which to explore these possibilities. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
You have a choice to make. There are pros and cons. But you are not sure. You are maybe getting flustered or frustrated or just bewildered. You will be happy to know that this is a brilliant time to tap! This episode teaches you how to use EFT Tapping to help you make choices. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode introduces the theme of Expansion and emphasises the importance of coming from Presence when you tap. Then you are centred and grounded so that you can expand in the direction you want to go. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
You are unique and so is your tapping. This short episode will encourage you to trust in the structure of the form itself to trust your unique tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really go together. As long as you can focus and keep yourself and others safe, ie not on a busy city street or uneven ground, you can tap and walk at the same time. This episode introduces two ways of tapping and walking, including The 1000 Step Exercise. To learn more about tapping and the online tapping group ...
Getting results is the quickest way for you fall in love with tapping. Success breeds success. And to get those results you need to tap! It’s not rocket science, but it is amazing how easy it is to forget, or to say that tapping doesn’t work for you when you haven’t actually given it much of a chance. This episode gives some practical ways you can set up a tapping practice for success. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders...
Today is all about coming back, again, to the basic structure of EFT Tapping to achieve your goals. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Sometimes you feel chaotic and sometimes you feel squished. And neither is a very helpful state. Tapping can help come to a place of flexible strength, like a tree, rooted yet able to sway in the breeze. This is the first of a series of five podcasts on the subject of structure and tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode is useful not only at night but also if you are someone who finds it hard to relax. Imagine being able to rest and relax when you want to. To learn more about tapping and the online tapping group The Nest, go to http://bit.ly/NestFounders
You can use tapping to get things done but you can also use tapping to take a break. This use of tapping for relating to time is what I’m talking about today. You may be constantly at a stretch and busy busy busy or you have time but not the productivity or any variation. Imagine being able play with time so that it is a delight not a chore. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Do you need help to know what words to use when tapping? This podcast is to help you use "The Pause". This will give you a simple way of always being able to get in touch with what words are exctly right for you. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Although many people may really want to change – they are tired and fed up of the same repeating patterns, when they really dig in to look at their beliefs, they do not believe that change is possible. This may be you. “Of course I want to lose weight, make more money, get over that childhood trauma”. But if deep in your mind you don’t believe that is possible, it is very hard to tap and clear. But imagine if you really believed change was possible, then it makes that change so much more likely....
