In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in weight loss efforts and shares ten essential basics for achieving sustainable fat loss. The conversation covers the significance of understanding maintenance calories, tracking macros, managing hunger, and the role of sleep and stress in the fat loss journey. Johan encourages listeners to approach f...
Sep 23, 2024•37 min
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity More from Johan and Odyssey Coaching Systems: - Inst...
Sep 19, 2024•29 min
In this Talking Nutrition episode, Johan discusses achieving optimal fat loss and muscle gain. You'll learn about body recomposition and the importance of setting proper goals, how to approach fat loss and muscle gain separately, and the need for a seasonal approach. Johan also discusses the importance of tracking progress, managing macros, healthy habits, short-term trade-offs, and the importance of maintenance phases for a more lifestyle approach. Calculate your calories: https://www.odysseyco...
Sep 16, 2024•32 min
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity More from Johan and Odyssey Coaching Systems: - Ins...
Sep 12, 2024•27 min
In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experienced, the importance of nutrition and exercise in her life, and the challenges she overcame. Over the course of a year and a half, she managed to lose 18% of her body weight, built muscle, and is now finally in a place where she feels good and gets to maintain her results on her own! Want to learn more ...
Sep 09, 2024•30 min
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity More from Johan and Odyssey Coaching Systems: - Ins...
Sep 05, 2024•32 min
🏆 The Steptember Challenge is BACK! Join us now at: https://www.odysseycoachingsystems.co/challenge/ Challenge info: - September 9-29 - Daily goals - Q&A coaching calls - Community access - Bonus content including a 4-part video series on all things nutrition, training, and mindset, e-books, cheat sheets, and more - PRIZES: 3 months of 1:1 nutrition coaching with Johan, exclusive 12-week nutrition and self-development course 'The Odyssey', or a supplement gift card! In this episode of Talki...
Sep 02, 2024•35 min
Ever feel like you need a break from life? Technology, notifications, an inbox you can’t seem to clear, and pressure from that ever-growing laundry list of responsibilities… Then let’s add the constant noise of traffic, busy cities, all that fear-mongering in social and mainstream media, and the fact that we’ve become more sedentary and less connected to nature. No wonder you don’t feel great. In this podcast, we’ll discuss a potential solution to your modern-day problems. You’ll learn about the...
Aug 26, 2024•19 min
In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around social settings – because there is no health and fitness Odyssey without them. Before you jump in, please know that the steps you’ll learn will only wor...
Aug 19, 2024•26 min
Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast, you'll learn about the most impactful sleep habits for battling sleep deprivation, how the circadian rhythm works, and how it impacts every aspect of your health and fitness journey. Check out the blog: https://www.odysseycoachingsystems.co/sleep-deprivation-habits-and-supplements/ More from Johan and Odyssey Coaching Systems: - Instagram: @johanv...
Aug 05, 2024•26 min
In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs. Will you focus on what's within your control? Will you leave those initial thoughts and feelings be, or allow them to take over? Outside circumstances may affect your mind, but they don't HAVE to influence your actions . More from Johan and Odyssey Coaching Systems: - Instagram: @johanvesters_ocs - Website: www.odysseycoachingsystems.co - E-book (FREE download): www.odysseycoachingsystems.co/e-b...
Jul 29, 2024•25 min
Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside. You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to start over. You’re about to learn one of the most impactful exercises all our clients get to do: the Perfect Day of Eating. By the end of this episod...
Jul 25, 2024•34 min
WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements. Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied correctly. For example, many of our online nutrition coaching clients follow a tailored supplement protocol that supplements their nutrition, lifestyl...
Jul 15, 2024•19 min
Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan. From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk of all-cause mortality by 10%! Oh, and let’s not forget the essential vitamins and minerals, as well as phytonutrients (health-promoting plant compou...
Jul 11, 2024•22 min
In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he discusses the importance of having realistic expectations and making healthy choices during different scenarios, such as summer or when traveling. More from Johan and Odyssey Coaching Systems: - Instagram: @johanvesters_ocs - Website: www.odysseycoachingsystem...
Jul 01, 2024•18 min
In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and shares how it’s helped his clients and himself create personal growth. You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more @ https://www.instagram.com/p/C8UCVlFMRRD/ More from Johan and Odyssey Coaching Systems: - Instagra...
Jun 24, 2024•20 min
In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time 'off' throughout the summer vacation season.. You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more @ https://www.in...
Jun 20, 2024•22 min
You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more and apply NOW through June 26th: https://www.instagram.com/johanvesters_ocs/ More from Johan and Odyssey Coaching Systems: - Instagram: @johanvesters_ocs - Website: www.odysseycoachingsystems.co - E-book (FREE download): www.odysseycoachingsystems.co/e-book...
Jun 17, 2024•16 min
In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (mis)information. Stay tuned for Monday.... Link to the FREE e-book: https://www.odysseycoachingsystems.co/e-book/ Share your feedback about the podcas...
Jun 13, 2024•26 min
In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot of 'looking in the mirror', working through personal obstacles, continuous effort, time, and patience. But the personal growth and health benefits you ...
Jun 10, 2024•39 min
In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess your current routines, address daily stressors and what kind of energy you allow in, make positive changes to what drains you, and add more of what recharges you. Watch this episode on YouTube: https://youtu.be/JDs5UH2Jm7w More from Johan and Odyssey Coaching Systems: - Instagram: @johanvesters_ocs - Website: www.odysseycoachingsystems.co - E-book (FREE d...
Jun 06, 2024•19 min
In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team. They discuss the journey of her personal fat loss transformation, the challenges of weight loss, overcoming all-or-nothing thinking, and the mindset shifts required for long-term success. The journey isn’t just about losing weight and changing what you eat. It’s the work you do to achieve your goals, that fundamentally changes you as a person. 🎉 LIMITED OFFER 🎉 To celebrate the expansion of our team, we’re openin...
Jun 03, 2024•34 min
In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after when it's not put into action consistently for months on end. At some point, you don't need more information. At some point, it's just time for action. And that first step of 'taking action' may just be reaching out for help. Timestamps: ( 0:00) At some point you just need to take action (6:14) The m...
May 30, 2024•16 min
In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel movements in check. You'll learn about Liz' personal experience, having struggled with chronic constipation, and how she got to the root cause of her gut issues. Liz explains how modern day stressors and environmental toxins impact your body's ability to detoxify and shift the gut microbiome, and shares the do's and don'ts when it comes to dealing wit...
May 27, 2024•50 min
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Introduction (...
May 23, 2024•37 min
In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, muscle activation, periodization, and how long-term commitment and patience are key when you have specific muscle gain goals. They also discuss the importance of guidance and support, as well as resourcefulness, and taking ownership over the work you put in...
May 20, 2024•52 min
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Introduction (...
May 16, 2024•37 min
What does "stepping outside of your comfort zone" even mean? In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses. Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true change feels like. He also highlights the challenges and setbacks that come with each stage and why accountability and mentorship are key. For coachi...
May 13, 2024•26 min
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Introduction ...
May 09, 2024•27 min
In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and more important these days. "You just need to be in a calorie deficit" is not the solution when you're dealing with functional issues, and addressing underlying issues such as hormonal imbalances, gut health, toxic load, and chronic stress needs to happen BEFORE focusing on aesthetic goals. In other word...
May 06, 2024•56 min
