Episode 18: Maximizing Heavy Days
Feb 28, 2022•12 min
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Episode description
Coach Devan and Matt take on a heavy topic today.... How do we maximize our strength training on those heavy days. Have you ever been intimidated by a day packed with only heavy lifting. How do we pick our weights? How do we stay within our means and still feel accomplished? Take a listen as we dive into maximizing those heavy days!
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