What Are The Root Causes of Depression and Anxiety: The SHIFT Protocol perspective with a Functional Medicine Psychiatrist with Dr Achina Stein

In this episode of "Take Back My Brain," I had the chance to talk with Dr. Achina Stein, a functional psychiatrist. Dr. Stein shares her personal journey of how her son's sudden onset of depression and anxiety led her to discover functional medicine.

Dr. Stein highlights the importance of lifestyle changes, including diet, exercise, and stress management. She discusses her upcoming project, the Healing Depression Project, a 4-week intensive program that combines functional medicine testing, lifestyle coaching, and follow-up support to help participants overcome depression and anxiety.

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Websites: https://fxnmind.com/ & https://achinasteindo.com/

Facebook: https://www.facebook.com/AchinaSteinDO

IG:  https://www.instagram.com/dr.achinastein/

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