How To Unlock Healing Through Movement: Tami Lysher on Trauma, Health, and Integration
Episode description
“Trauma can manifest in different ways for different people, ranging from catastrophic events to smaller, repeated incidents”
Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of trauma with Tami Lysher, a movement educator and expert on trauma and the neurological system. Tami shares her personal experience of storing trauma in her feet due to wearing restrictive shoes as a child, and the importance of addressing trauma through techniques like breathwork, movement, and vagal toning, which can help rebalance the nervous system and release stored trauma.
Thank you for joining us on this journey into addressing trauma with Tami Lysher.
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