a healthy mindset and positive headspace
Episode description
This episode is all about getting ourselves hyped up and ready for this week!! To get us into the headspace where we are on our grind, motivated, confident, and unstoppable. It's like a pep talk but better. My sister, Lucy, also joins at the end of this episode to share her idea of "A Weeks Worth of Kindness".
Weekly Quote:
“But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.”
― Brené Brown
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+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
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