Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss. Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel.
Business inquiries: takeastepbackpodcast@gmail.com
welcome back everyone! I've been on a month long hiatus from the podcast (more on that later) but Im happy to be back and deliver part 2 of one of the podcasts most popular conversations. This episode is a part 2 so if you haven't listened to part 1, go do that now! Enjoy and let me know what you think!
Today's episode is something a little different, I'm joined by none other than my best friend, Miya, for an honest and candid chat about something that affects so many of us: anxiety. This episode is all about diving deep into the world of anxiety, hearing Miya's personal journey, and learning valuable tips and advice that we can all benefit from. Enjoy :) Weekly Quote: "Slowly Is the Fastest Way to Get to Where You Want to Be” - André De Shields Socials: ( lets connect <3) ⭐️Podcast Instagra...
Whether I'm facing moments of self doubt, discouragement, or even if im just feeling unmotivated, success stories never fail to make me realize the true power we all have over our stories and the legacy we create for ourselves. In this episode, I'll be sharing my all time favorite success stories that will undoubtedly inspire and motive you. Socials: ( lets connect <3) ⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about th...
It's been a long, weird, unorganized week. This episode is a quick little chat where I talk about how I've been these past few days. If you are looking for a down to earth/best friend chat, here ya go! enjoy :) Weekly Quote: "We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney Socials: ( lets connect <3) ⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are inter...
In this episode I talk about a recent encounter I had with extreme envy and jealousy. After a long evening of mentally bullying myself I decided that I absolutely hated feeling envious and jealous of other people. I hated feeling like my emotions and thoughts were out of my control. So I did what I also do, I went straight to Google to try and figure out an answer. I realized a few crucial things when it comes to envy and jealous but most importantly I finally understood what I could do to use t...
(Disclaimer: this episode was originally supposed to be a video episode but due to technical difficulties it is now only an audio episode) Ive been thinking lately about my appearance and I have this urge to try and look more aesthetic. Is that fake of me? I see other girls on social media who just look absolutely *perfect*, they fit into an aesthetic category, their pages are visually appealing. Do these "aesthetic people" have to try hard to be this way or is it all natural? Is it bad to try a...
This is the last Monday of 2023!!! Wow... time flies. I think at this point in time my biggest focus is trying to just organize everything going on in my life and figuring out a game plan for 2024. I did some research on New Years resolutions and came to find that only 8% of the people who set resolutions actually follow through with them. How can this be??! Why does this happen? Today I will be talk ing about the pitfalls that I think lead to resolutions being abandoned by February and will be ...
YAYY 2024!!! Im so excited to see whats in store for us this year and for all the amazing things that are going to happen for the podcast. I just want to quickly say how thankful I am for all of the support the podcast received in 2023. It grew tremendously and Im so grateful for each and every one of you guys out there!! In this episode, I'll be sharing advice for how we can stick to our goals for the future, prevent burnout, and stay motivated. Weekly Quote: “We cannot solve problems with the ...
Part two is here! In this episode, Joy shares the biggest piece of advice she wishes she could go back and give her younger self. A piece of advice that she knows was crucial for her self-development. She also talks about her experience with losing loved ones and offers advice for those dealing with grief and for others who want to know how best to respond and support a grieving loved one. Joys instagram: Joymeka Matteos (@joymeka_) • Instagram photos and videosinstagram.com Listen to Joys music...
Happy holidays everyone! Thanksgiving and Hanukkah have passed and Christmas and kwanzaa are coming later this month. Its a time when were hanging out with family, chilling out at home, eating cookies, and are given a chance to relax. In this episode, I just want to address the fact that even though this time of year is associated with being “jolly” and “happy” it is also normal and okay to feel a little stressed or overwhelmed at times. In this episode, I talk about one of my biggest stressors ...
In this episode I talk about manifestation and making your goals for the future more concrete and clear. I also briefly cover my own personal journey and how Im solidifying a mental shift by bringing the shift to the physical world. This is my process that works for me and I share tips for how you can do the same :) Mindvalley episode mentioned in this podcast: "How to Summon Your Soulmate (Attract and Keep the Love You Deserve) Guest speaker: Katherine Woodward Thomas Weekly Quote: “What you se...
In this episode me and Joy sit down for a long chat about first apartments, social media, success stories, and so much more. (For a little background) Joy and Me met on set for a short film earlier this month. She has been singing and songwriting since a very young age and is also currently writing her own book and working on her poetry. She had lived in the Boston area for a while before returning to live back home. After hearing all of this about her I immediately knew that there was so much w...
Forgiveness is something that ive struggled with. Sometimes I hold grudges and cant let things go, other times I feel that ive been hurt in ways that I'll never truly be able to overcome. For a longtime I thought forgiveness meant letting someone get away with their actions and let them off the hook. Was I really letting them "get away with it"? Where do you even start? I cover all of these questions, share some tools for how to forgive, and so much more in this episode. Weekly Quote: “Forgivene...
This episode is all about getting ourselves hyped up and ready for this week!! To get us into the headspace where we are on our grind, motivated, confident, and unstoppable. It's like a pep talk but better. My sister, Lucy, also joins at the end of this episode to share her idea of "A Weeks Worth of Kindness". Weekly Quote: “But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.” ― Brené Brown Socials: ( lets ...
I don't like small talk..but I do think it's important to know how to navigate little conversations and to communicate with others better on a day to day basis. Thats why todays episode is all about small talk! Ive made a few recent "breakthroughs" on small talk that have really helped me strengthen my conversation skills. In this episode I'll be sharing tips on body language, handling awkward silence, and more! Weekly Quote: “I define connection as the energy that exists between people when the...
On todays episode I welcome my 4 year old brother, Charlie, for his debut on the podcast. In this episode, he gives friendship advice, goes on a few gibberish rants, and sings a song to cheer you up. Weekly Quote: “We didn’t even realize we were making memories, we just knew we were having fun.” -Winnie the Pooh Socials: ( lets connect <3) +Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apa...
Let's talk Halloween and how to maximize the evening of OCT 31st!! In this ep I share my advice about costumes, sustainability, and inexpensive/ last minute costume ideas. I also talk about spending Halloween the way YOU want to spend it. "Halloween is the one day a year when a girl can dress up like a total slut and no other girls can say anything else about it." - Cady, Mean Girls Socials: ( lets connect <3) +Podcast Instagram https://www.instagram.com/takeastepback_podcast/ ^^If you are in...
These past few days Ive been focused on getting a head start on my 2024 New Years resolutions/goals. I want to make sure that this year I can stay organized and also be ready for the many years to come. There are a few main things I cover in this episode: 1. A new way of viewing and understanding the ideology of self discipline 2. Fixed and Growth Mindsets 3. Overestimating and underestimating TED TALK LINKS: This episode was inspired by these TED Talks: https://www.youtube.com/watch?v=m4rR4mQ0W...
For the longest time I thought that extraverts were the bubbly social people and that introverts were shy and awkward...boy was I wrong. In this episode I talk about how I discovered I was introverted and discuss the many common misconceptions about our personality types. Weekly Quote: “When you undervalue what you do, the world will undervalue who you are.” - Oprah Winfrey Socials: ( lets connect <3) +Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are inte...
Q&A pt 2!! Lucy is back for another Q&A episode where we talk all things school. We share our advice on homework tips, forming a sleep schedule, and also share our thoughts on whether or not we think having friends in school is "overrated". ( *Disclaimer* Unfortunately the audio quality in this episode is not that great. There is a few times where the mic cuts out dialogue and there is background noise. This was all due to the location and mic we were using. Next weeks episode will be MU...
Grab a pen and journal and get ready for some self reflection! This episode is all about fall, the changing of the seasons, and how we can use this time to self reflect, begin new habits, and prep for the upcoming months! ( There may be some background noise in this episode because I recorded it in my room instead of the studio. Sorry guys! ) Weekly Quote: “Owning our story can be hard but not nearly as difficult as spending our lives running from it" - Brené Brown Socials: ( lets connect <3)...
Im in one of those phases where my brain is just all over the place. Im thinking of numerous things at once and nothing is sorted out. Nothing makes sense and I feel overwhelmed. I wish I could say that I have perfected these three tips but in all honesty, I haven't. It's easier said than done to have well thought out coping mechanisms for stress, but that doesn't mean we should give up and stop trying! These are my top 3 tips for returning to a calmer state of mind. WEEKLY QUOTE: "It's not abou...
It's time for some back to school advice! I talk about popularity, being yourself, and share the advice that I wish I could go back in time and give my younger self. Enjoy:) WEEKLY QUOTE: "You only live once but if you do it right, once is enough" - Mae West SOCIALS: ( lets connect <3) +Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcas...
In this episode I talk about how to get through life's lows faster . It can be easy for these lows to prolong longer than they need to. Its easy to get caught up in negativity and a depressive state. Today I talk about allowing yourself to rest, not feeling guilty, being vulnerable with your emotions, and ultimately how to speed up this process of learning and problem solving during yours lows. For more info on this topic you can checkout: Season 1 Episode 36: "navigating the lows/ staying still...
School is starting back up again and summer will soon be coming to an end. I wanted to take the time in this episode to talk about my summer takeaways and what Ive learned over the past few months. I also have a little *mini* life update in the beginning where I talk about my past week. Enjoy :) WEEKLY QUOTE: “You don’t become what you want, you become what you believe.” - Oprah Winfrey SOCIALS : ( lets connect <3) +Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << I...
From the comfort of a condo rooftop in Québec City, me and my sister Lucy answer each others questions! We sat down and placed a TON of questions onto a digital spinner and decided to answer them at random with little to no preparation. We talk about attention seeking, the new school year, offer each other sibling advice, and so much more! Get ready for a windy, car sound filled episode! WEEKLY QUOTE: " Don't wait around for other people to be happy for you. Any happiness you get you've got to m...
wow..It's been a LONG week/weekend. I just got back from vacation and the 9 hour car ride really did a number on me. I hate feeling sleep deprived and when I get tired/burnt out I always find it hard to relax and take it easy. So in honor of me having a hard time relaxing, I figured we should take a moment to invest in ourselves and remind ourselves that we deserve self love and attention. In this episode, I talk about 5 different ways we can invest in our mental and physical well-being. Enjoy! ...
This episode has been a long time coming. Ive briefly mentioned in previous episodes that I graduated high school early.. but Ive never really talked in depth about my experience or explained what "doubling up" even means. It was this time last year when I sat down with my counselor and officially changed my schedule to become a senior and double up in classes. In honor of last year, I thought now was the perfect time to explain a few things.... In this episode, Im going to be talking all about ...
With my own vacation coming up in just a few days, I figured that now was the best time to share all of my vacation hacks and tips. Whether its day trips, weekend trips, or long extravagant vacations. The advice in this episode is applicable to all. I talk about different challenges Ive faced on vacation and how to overcome them, things that you may forget to pack but are honestly life savers, and most importantly, how to enjoy yourself and make the most of your vacation. This episode is a conte...
Lately, I have realized how often I'm being interrupted and distracted by the notifications on my phone. It's starting to bug me. It's funny because I used to really like getting notifications. It made me feel popular and liked. But now, Im starting to feel like notifications are constantly disturbing my train of thought. I did some research on this topic and came across a TED Talk. The information I found shocked me. Maybe Do Not Disturb should be apart of my daily life? This episode is about m...
