Tai Chi, Life & Everything in Between - podcast cover

Tai Chi, Life & Everything in Between

Tai Chi Academy India•podcasters.spotify.com
Health & Fitness
A podcast series with Sifu George Thomas. In these podcasts you will be listening to the head of the Fu Sheng Yuan Taichi Academy of India - Sifu George Thomas. In his own inimitable style, Sifu talks about Taichi and its different dimensions. Each podcast will contribute a little more to the understanding of Taichi and how the practise of this art can become an enriching experience that influences the body, mind and spirit. Visit http://www.taichiacademyindia.com/ for academy details
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Episodes

Taichi and Emotional/Mental Well-being

In this episode, Sifu talks about how Taichi enables one to exercise control over one's emotions, of how it moves one forward on the path to equanimity.

Oct 10, 2020•17 min•Season 1Ep. 8

Taichi and health

In this episode, Sifu discusses how Taichi impacts health on all levels; how it is an art that supports medical science. He also reveals whether Taichi can replace other forms of physical exercise.

Oct 04, 2020•22 min•Season 1Ep. 7

Taichi and Yoga

In this episode of the podcast series on Taichi, Sifu throws light on the principle of yin and yang as seen in Taichi. He then goes on to elaborate on the similarities and differences between Taichi and Hatha Yoga.

Sep 19, 2020•19 min•Season 1Ep. 5

Taichi as a martial art

In this episode Sifu talks about what constitutes a martial art. He goes on to discuss what makes Taichi a martial art and he also looks at the different schools of Taichi.

Sep 04, 2020•18 min•Season 1Ep. 3

Getting Started with Tai Chi

In Episode 2, Sifu discusses all that a beginner might wish to know about how to get started - finding the right teacher, what to expect once you are enrolled, when is the best time to practise and how long one must practise.

Aug 28, 2020•22 min•Season 1Ep. 2
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