In this episode of Table Pancakes , Katherine and Shelbi share an important update about the podcast and discuss what’s next. Join the Conversation Email us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you’ve been part of our journey, we’d love it if you rated, reviewed, and subscribed to the show. Your support means the world to us. Hosted on Acast. See acast.com/privacy for more information....
Sep 04, 2024•26 min
In this episode of Table Pancakes , Katherine and Shelbi check in from opposite coasts, reflecting on their latest adventures and how they balance soaking in the present while preparing for the future. What We Cover: Katherine’s Staycation in Brooklyn Enjoying a peaceful Labor Day weekend in the city I took strolls through the Botanic Gardens, made new connections, and spent time with family during US Open Fan Week Embracing the quieter side of New York and savoring the moment Shelbi’s West Coas...
Aug 28, 2024•11 min•Ep. 29
In this episode of Table Pancakes , Katherine and Shelbi reflect on this summer's group gatherings , the power of collective experiences , and the energy created by coming together. What We Cover: Commune & Connect Appreciating the joy of witnessing friends in love at weddings and reconnecting with people from shared walks of life Tapping into the cultural moment of the Olympics while acknowledging the economic realities of many athletes beyond the American Dream narrative Recognizing the du...
Aug 21, 2024•37 min•Ep. 28
In this episode of Table Pancakes , Katherine and Shelbi reflect on friendships formed through jobs and ventures and how these relationships intersect with career development, networking, and entrepreneurship. What We Cover: Jobs Come & Go, Work Friends Come With Looking back at work friends from the last 10+ years and how those relationships have evolved over time Seeking career insights from both industry peers and friends from entirely different fields Balancing the realities of entrepren...
Aug 07, 2024•39 min•Ep. 27
In this episode of Table Pancakes , Katherine and Shelbi dive into the loneliness that can creep in during your 30s , reflecting on the realities of day-to-day single life and how friendships shift over time. What We Cover: Quick Shifts, Big Changes Unpacking Adiv’s viral TikTok about experiencing loneliness as a 30-something in Los Angeles. This section discusses how friendships and social dynamics evolve as people enter different life stages and how they can strengthen or transform in unexpect...
Jul 31, 2024•49 min•Ep. 26
In this episode of Table Pancakes , Katherine and Shelbi explore what it means to have the “right people” in our lives, how friendships evolve, and the role of “medium friends” who may not be our closest confidants but still play meaningful roles. What We Cover: Letting Vibes Lead in Finding the Right People The power of deep bonds with given family, chosen family, and platonic partners Choosing to surround yourself with people who align with your values and needs The importance of mutual unders...
Jul 24, 2024•1 hr 11 min•Ep. 25
In this episode of Table Pancakes , Katherine and Shelbi navigate the heat of the summer, the state of the world, and what it means to truly show up —because it’s too hot out for fair-weather friends. What We Cover: Who’s Holding Us & How We Support Our People The balance of pressing pause on texts to be fully present with the people right before us. Managing a text hiatus and reduced screen time while still maintaining meaningful connections Meeting our close friends and family where they’r...
Jul 17, 2024•50 min•Ep. 24
In this special episode of Table Pancakes , Shelbi and Katherine check in from different corners of the world through voice notes. Katherine has just returned from a two-week stint in Europe , while Shelbi is visiting her grandparents in Jackson, Tennessee. Tune in as they share their post-Fourth of July reflections, travel highlights, and personal updates , offering a glimpse into their experiences from two different settings. Join the Conversation Email us: tablepancakespod@gmail.com Follow us...
Jul 10, 2024•13 min•Ep. 23
In this episode of Table Pancakes , Katherine and Shelbi reflect on their relationships with social media —how they keep it social, how it influences friendships, and its more significant impact on culture and connectivity. What We Cover: Let’s Be Social vs. Follow for Follow Social media can be a powerful tool for connection , allowing us to build meaningful relationships with people we may never have met otherwise Using social platforms as forums for learning, inspiration, and thought-provokin...
Jun 26, 2024•50 min•Ep. 22
In this episode of Table Pancakes , Katherine and Shelbi continue the conversation on listening —but this time, they turn inward. Following their previous episode, "Is This Thing On? " Being a Good Listener to Friends & Hearing Others , they explore how listening to yourself influences how you show up in relationships, navigate belonging, and build deeper connections. What We Cover: Hearing the Voice Within (& the Voices Around Us) How childhood environments shape our ability and willing...
Jun 19, 2024•47 min•Ep. 21
In this episode of Table Pancakes , Katherine and Shelbi discuss the importance of being good listeners in friendship and explore how active listening, open communication, and empathy can strengthen and deepen relationships. What We Cover: The Power of Open Communication Being a good listener requires being fully present and attentive Asking what a friend needs from a conversation helps set expectations and respect boundaries Navigating repetitive conversations with patience while understanding ...
Jun 12, 2024•50 min•Ep. 20
In this episode of Table Pancakes , Katherine and Shelbi honor the not-so-easy process of making new friends and discuss insights from Danielle Bayard Jackson’s book Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. What We Cover: Define the… Friendship How childhood experiences with making friends shape our ability to build connections as adults in less structured environments The changing workplace landscape and how increased digital connect...
Jun 05, 2024•43 min•Ep. 19
In this episode of Table Pancakes , Katherine and Shelbi explore the impact of time on our daily lives, including how we perceive it, protect it, and make time for what truly matters. What We Cover: Making Time for What Matters How our brains perceive time and space, and why time sometimes feels like it moves too fast or too slow ( referencing Denise John, PhD’s How to Slow Down Time and studies by cognitive neuroscientist Martin Wiener, PhD*)* Reflections on how time feels in this season of lif...
May 29, 2024•58 min•Ep. 18
In this episode of Table Pancakes , Katherine and Shelbi explore the places where we do (or need to) ask for help —from friendships and family to career and creative projects. They discuss how stepping away from self-sufficiency can create more space for connection, collaboration, and focusing on what truly matters. What We Cover: Miss Independent Phones a Friend Why shedding the Miss Independent mindset can create more opportunities for support How others’ perceptions of self-sufficiency can im...
May 22, 2024•49 min•Ep. 17
In this special episode of Table Pancakes , Shelbi and Katherine submit voice notes from their respective travels. Katherine is working on a design project in Connecticut , while Shelbi is in Los Angeles catching up with friends. Listen as they share their updates from two different coasts —covering everything from creative challenges and new inspirations to fun moments and reflections on friendship. This episode combines personal anecdotes and professional updates , offering a behind-the-scenes...
May 15, 2024•19 min•Ep. 16
In this episode of Table Pancakes , Katherine and Shelbi have an open dialogue about how personal finances impact friendships —from career choices and partnerships to bachelorette parties and the ever-debated birthday dinner. What We Cover: Money Moves 101 Early perceptions of money often stem from childhood, where items like the custom NikeID Shox held social currency The journey from high school jobs to careers in our 30s reveals how people prioritize money in different ways Focusing on person...
May 08, 2024•50 min•Ep. 15
In this episode of Table Pancakes , Katherine and Shelbi sit down with Maria Colalancia to discuss how she built The Aperitivo Society. This community brings strangers together over dinner to foster meaningful connections through food, conversation, and shared experiences. What We Cover: All About The Aperitivo Society A community designed to bring people together in New England over a shared love of food and drink Maria’s TikTok post about wanting to host fun dinner parties and meet new people ...
May 01, 2024•43 min•Ep. 14
In this episode of Table Pancakes , Katherine and Shelbi reflect on the convenience culture that shapes nearly every aspect of our lives and explore when—and how—we choose to slow down and connect more intentionally. What We Cover:Everything on Demand Streaming services have shifted how we experience television, but nostalgia-driven reboots like Reba and Sex and the City still create shared cultural moments and online discourse. The sheer volume of content makes virality feel even more surprisin...
Apr 24, 2024•1 hr 4 min•Ep. 13
In this episode of Table Pancakes , Katherine and Shelbi explore the discourse of friend groups, unpacking the benefits and drawbacks of these social dynamics to determine whether the criticism is fair. What We Cover:Are We Mad at Something We All Want? Eli Rallo’s TikTok sparked debate by claiming friend groups are terrible and limiting Many people desire to be part of a friend group, so this take may validate those who feel excluded While cliques can create negative experiences, “friend group”...
Apr 10, 2024•47 min•Ep. 12
In this episode of Table Pancakes , Katherine and Shelbi discuss what it means to prioritize friendships in daily life, how to sustain them long-term, and why friendships deserve as much intention as romantic relationships. Plus, they share how they’re prioritizing Beyoncé’s new album, Cowboy Carter . What We Cover: Strong Friendships Stretch Together Adult friendships require emotional support, celebration, and adventure The five love languages , plus the newer additions of shared experiences a...
Apr 03, 2024•45 min•Ep. 11
In this episode of Table Pancakes , Katherine and Shelbi create space for an honest conversation about friendship breakups , the difficulty of letting go of long-standing friendships, and how to navigate the emotional complexity of it all. What We Cover: Friendship Breakups and, Dare We Say, Divorces Platonic relationships can be just as intense and emotionally complex as romantic ones Two things can be true: friendship breakups can be devastating, but they can also be freeing when a relationshi...
Mar 27, 2024•57 min•Ep. 10
In this episode of Table Pancakes , Katherine and Shelbi explore the role of neighborhoods in building community, the dynamics of neighborly relationships, and the ongoing debate between city living and the suburbs. What We Cover: Love Where You Live What makes a neighborhood feel like home, and how it shapes daily life Favorite neighborhood restaurants and cafes that bring a sense of community How we engage with and contribute to the places we call home Neighbor or Friend? The comfort of having...
Mar 20, 2024•51 min•Ep. 9
In this episode of Table Pancakes , Katherine and Shelbi explore how friendships evolve, how closeness and distance impact relationships, and how to navigate these changes with intention. What We Cover:Embracing Friends as Family Close friends often become chosen family and may even form bonds with your given family Friendships can serve as accountability partnerships, providing honest feedback and support in reaching personal and professional goals With less free time, staying connected require...
Mar 13, 2024•55 min•Ep. 8
In this episode of Table Pancakes , Katherine and Shelbi discuss the importance of promoting your work, supporting others in their creative journeys, and recognizing that everyone is creative—whether they claim the title or not. What We Cover: The Necessity of Sharing Your Work Why sharing is part of the creative process—helping you connect, expand your reach, and refine your craft. Showing your most authentic self through your work, whether it’s a polished final product or behind-the-scenes gli...
Mar 06, 2024•45 min•Ep. 7
In this episode of Table Pancakes , Katherine and Shelbi reflect on solo time—why they embrace it, how they navigate it, and where it fits in today’s individualistic, digitally connected (yet increasingly lonely) society. What We Cover: Understanding What We Want & Need from Alone Time Human Design helps determine when and how we need solitude—whether for rest, reflection, or inspiration. Communicating your need for solo time so others know when you’re recharging is essential. Finding Comfor...
Feb 28, 2024•46 min•Ep. 6
In this episode of Table Pancakes , Katherine and Shelbi tackle the age-old debate: Should we leave the house? And if so… where to? From membership clubs to finding Cheers -like community spots, we explore how our social habits have evolved and what creating meaningful connections in today’s world means. What We Cover: Finding Comfort (or Inconvenience) in Third Places The rise of membership clubs as built-in communities—but at a cost (inspired by The Stanza Podcast episode Exclusivity Sells fea...
Feb 21, 2024•45 min•Ep. 5
In this episode of Table Pancakes , Katherine and Shelbi dive into how love shows up in our lives—through friendships, self-love, and (occasionally) dating. From navigating friendships in our 30s to embracing life’s different paths, we explore how connection evolves as we grow. What We Cover: Friendships as We Get Older – Why deepening connections and communicating openly matter more than ever. We discuss grief, accountability, and understanding our place in each other’s support systems (with re...
Feb 14, 2024•48 min•Ep. 4
In this episode of Table Pancakes , Katherine and Shelbi explore how we stay connected with friends and family—whether they're near or far. From group chats to FaceTime and social media antics to the art of dropping in, we’re breaking down how to keep relationships thriving in a digital world. Topics We Cover: Social Media & Staying in Touch – The best platforms for keeping up with friends, from Instagram's Close Friends to TikTok’s curated reposts and the chaos of Twitter/X. Managing Texts ...
Feb 07, 2024•54 min•Ep. 3
In this episode of Table Pancakes , Katherine and Shelbi break down the composition of their friend groups and explore the unique dynamics that shape friendships. Topics We Cover: Friend Group Dynamics – The different personalities that make up our circles and what makes each friendship unique. Groups vs. 1:1 Hangs: Do we prefer intimate one-on-one conversations or the energy of a big group? We share personal experiences and discuss the pros and cons of each. Social Needs & Differences – How...
Jan 31, 2024•54 min•Ep. 2
Table Pancakes is a podcast where deep, meaningful conversations unfold over a plate of metaphorical pancakes. Join hosts Katherine and Shelbi as they explore friendship, connection, and the stories that shape us. From navigating adulthood to redefining relationships, Table Pancakes serves up thought-provoking discussions with a side of humor and heart. In Our First Episode, We Cover: How We Became Friends – The unexpected encounters and "third places" that brought us together. The Meaning Behin...
Jan 24, 2024•27 min•Ep. 1
