Ep 8: T1D & Mindfulness Meditation

Our special guest expert, Julie Larsen, will be facilitating a short guided meditation followed by a Q&A and discussion around the benefits of mindfulness and how it has helped her manage T1D over the past 56 years. Julie has taught numerous college courses on mindfulness and looks forward to sharing how this tool can be used to calm the mind, relax the body, and help to control blood glucose levels. She will be answering the questions you have submitted- such as how to use mindfulness to cope with diabetes burnout and control food cravings.

Over 18 and interested in sharing your experiences living with type 1? Register to attend a live huddle at www.t1dhuddle.com