Ep 11: T1D & Mindfulness — Anxiety Reduction
Jan 20, 2021•1 hr 18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Our guest expert, Dr. Lucy Lyons will be leading a session on the health benefits of mindfulness and practical ways to incorporate it into your daily life! Dr. Lyons is a family practitioner in Vancouver and an avid advocate for wellness and balance. She will speak about how mindfulness can be used to improve sleep and manage daily stress and anxiety in the context of T1D.
Over 18 and interested in sharing your experiences living with type 1? Register to attend a live huddle at www.t1dhuddle.com
For the best experience, listen in Metacast app for iOS or Android