Ep 46 - How To Exercise.
Feb 11, 2019•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this weeks episode, I discuss the 4 types of exercise that you should be doing in order to optimise your health and fitness.
For the best experience, listen in Metacast app for iOS or Android