T-Break Transformation - podcast cover

T-Break Transformation

Nutricoachdiet.com•nutricoachdiet.com
Health & Fitness
Ladies Body Transformation Specialists based in Leicester. Check out our weekly podcasts for free tips on fitness, nutrition and lifestyle.
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Episodes

Ep 59 - This Is The End.

This is it - the end. The final episode of T-Break Transformation. I'd like to thank every single person who's followed the show and listened to us - I hope you've learnt something valuable and we've enhanced your life in some way through this show. All of the previous episodes will remain available, and there may be the occasional feature episode in the future so remember to subscribe for notifications. It's honestly been a pleasure. So once again, thank you.

May 14, 2019•5 min

Ep 55 - What Is Progress

This week we take a look at how to measure progress, going beyond the obvious to help you stay on track and keep pushing forwards.

Apr 15, 2019•5 min

Ep 54 - Sleep Matters.

In this weeks episode, Celeste discusses the importance of sleep - what happens when you don't get enough and how you can get more.

Apr 08, 2019•13 min

Ep 51 - Gym Peeves Part 2.

In this weeks episode, we'll share part 2 in our video series where we discuss things that annoy us in the gym.

Mar 18, 2019•5 min

Ep 50 - Stupid Gym Suff.

In this weeks episode, we take a lighthearted look at some of the stupid stuff people do in the gym. Let us know your gym peeves by leaving a comment below.

Mar 11, 2019•5 min

Ep 49 - Should You Quit Drinking?

In this weeks episode, I talk about alcohol. What is it, what does it do to your body and how much is too much?

Mar 05, 2019•13 min

Ep 48 - The Power of Mindfulness.

In this weeks episode, I talk about the missing link in your weight loss efforts; mindfulness. What is it and how can you apply it? Listen to find out.

Feb 25, 2019•7 min

Episode 47 - The Cost Of Inaction

In this weeks episode, I discuss the concept of action, what happens if you don't take it, and how to know what action to take.

Feb 20, 2019•5 min

Ep 46 - How To Exercise.

In this weeks episode, I discuss the 4 types of exercise that you should be doing in order to optimise your health and fitness.

Feb 11, 2019•11 min

Ep 45 - Stop Searching For The Next Big Thing.

In this episode I talk about why fad diets and fitness trends will never get you real results, and why 1000 year old training methods still stand the test of time today.

Feb 04, 2019•9 min

Ep 44 - Focus

In this episode I discuss the power of Focus, and how it might not always be the positive thing it's made out to be.

Jan 28, 2019•8 min

Ep 43 - Cravings

In today's episode we'll be looking at what cravings are, what causes them and how to beat them.

Jan 23, 2019•11 min

EP 42 - Are You Too Comfortable?

In today’s short episode we look at the benefits of being uncomfortable and why you should seek it out if you want to move forwards.

Jan 16, 2019•7 min

Ep 41 - Sneak Peak

In today's episode I give you a sneak peak inside our Five Day Of Fire Challenge and give you the chance to join in too.

Jan 08, 2019•14 min

Episode 40 - Is There A Monster Under Your Bed?

In today's episode I talk about the power of stories and how they affect our world view. Do you have a monster under your bed? I know I did. Conquer your monster, achieve your goals.

Dec 18, 2018•6 min

Ep 39 - Change Your Life In 5 Days

In today's episode I talk about how you can change your life in just 5 days, for FREE. I'll talk you through what's involved and why I think you should do it. You won't want to miss this!

Dec 13, 2018•7 min
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