Ep. 18 - Kelly Travis - Goal Success without Stress
Episode description
Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our to-do list and keep us focused on what really matters.
About Kelly:
Kelly helps ambitious women recognize their value and worth, create big ass goals (and work towards them), and begin to prioritize themselves so they can create a business and life they love.
Learn more about Kelly http://www.kellytravis.net/
Get 5 steps to Goal Setting Cheat Sheet to gain clarity on what you want, why you want it, and how to get started.
Listen to Kelly's Podcast She Doesn't Settle
About Kristyn
Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She is also the owner and formulator at Puro Co. Natural Soap and Skincare. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.
Learn more about Kristyn at https://www.kristynbango.com, https://puro.co/, and @puroco