Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our to-do list and keep us focused on what really matters. About Kelly: Kelly helps ambitious women recognize their value and worth, create big ass goals...
Jan 20, 2021•44 min•Season 2Ep. 18
In this episode have a real and open conversation about burnout and what that really looks like and means beyond fatigue and exhaustion. We look at the different ways it affects day to day life and the signs to look for when it comes to burnout. About Cait Cait Donovan is a Burnout Expert and podcast host. She spent the first 12 years of her career as a full-time acupuncturist. She bought a ticket for the burnout cycle and rode that ride for nearly a decade. One day, She decided to heal and did....
Dec 02, 2020•1 hr 9 min•Season 2Ep. 17
In this episode, we talk about all things organization, ways to get started even if you’re feeling overwhelmed, the impact it has on your health and headspace, and the way it affects all areas of life. About Jul’s Jul’s adores helping people get organized to bring out their true style. She has been a professional organizer for 14 years and the author of a new book, 25 Days of Holiday Organizing. She is also a Golden Circle (10 years) member of NAPO – National Association of Professional Organize...
Nov 04, 2020•54 min•Season 2Ep. 16
The conversation rarely ends after the episode is over. Check out what we chat about after we finish the official episode on The After Show. Check out the full episode Ep. 15 - Tracy Apperson - The Pursuit of Self-Reliance About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self reliance, and homesteading. Now she uses her background to teach workshops and class...
Oct 26, 2020•16 min
In this episode, Tracy discusses The Pursuit of Self-Reliance. She shares her tips and some practices for sustainable living, self-reliance, and homesteading including small things anyone can do to be more self-reliant. About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self-reliance, and homesteading. Now she uses her background to teach workshops and classes ...
Oct 07, 2020•39 min•Season 2Ep. 15
In this episode, Paula shares how important all forms of creation and imagination are to every individual. She shows us that tapping into the creative mindset impacts social, emotional, and physical wellbeing. Paula encourages everyone to start creating and has practical tips on how to get started even if you don't consider yourself an artist. About Paula Paula Mould helps artists build sexy AF successful online businesses, make more sales & secure commissions. Paula believes that creativity...
Sep 23, 2020•33 min•Season 2Ep. 14
Welcome to season 2 of Synergistic Healing! This season we are diving back into a variety of different healing modalities and the stories behind the healing. I hope that as you listen to this season you find takeaways from each episode that you can incorporate into your healing journey.
Sep 22, 2020•2 min•Season 2Ep. 1
In this episode, we talk to Cydney Marr about how we can experience trauma that knocks life off course and come out on the other side thriving. About Cydney Cydney Marr is a wellness enthusiast, former national level figure skater, and international designer. Learn more about Alessia https://www.cydneymarwellness.com/ About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and...
Jan 22, 2020•34 min•Season 1Ep. 13
In this episode, we talk to Alessia Gandolfo a Passion and Career Coach for highly sensitive women who want a job they truly LOVE. Her authentic life coaching empowers you through your career transition so you can express your true purpose in your career. About Alessia I believe that you’re here to express your authentic self unapologetically, live at your highest potential and impact the world with your unique gifts. I also believe you’re the only person you need the approval from to start maki...
Nov 18, 2019•36 min
In this episode, we talk to Dr. Beth Westie about the dynamics of the female body. Dr. Beth dispells misinformation about how the female body functions. She shares tips about understanding these functions so we can work we the natural ebbs and flows of our bodies and honor where we are instead of fighting against the natural process of the female cycle. Looking at our health in a dynamic way, we can meet the needs of our body from day to day and week to week to improve overall health About Dr. B...
Oct 09, 2019•42 min•Season 1Ep. 11
In this episode, Dr. Kalea Wattles breaks down how estrogen is processed in the body and what we can do to establish a healthy microbiome for estrogen metabolism and health. About Kalea Kalea Wattles is a functional naturopathic doctor who specializes in fertility and hormone health. Learn more about Kalea and get all her fertility and hormone health @functionalfertility About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to...
Sep 17, 2019•42 min•Season 1Ep. 10
Assessing Environmental Exposures In this episode, I talk about assessing your environmental exposures, specifically indoor air quality to discover your greatest risks. Assessing our greatest exposure allows us to get focused on where our efforts can create the biggest impacts on our health and the health of our families. The average person spends 90% of their time indoors. So the quality of the air inside your home is extremely important to your overall health. However, most homes have very poo...
Aug 09, 2019•24 min•Season 1Ep. 9
In this episode, Karen Malone shares with us some of her best tips for feeding your mind and shifting your mindset to help break through limiting beliefs. Karen believes how you do one thing is how you do everything and every day you get to choose how you live this life and show up (or not) for yourself. This episode is like a mini coaching session packed full of tips to get you started on living your full potential. About Karen Karen Malone is a holistic psychic mindset coach and energy guide, ...
Jul 30, 2019•35 min•Season 1Ep. 8
In this episode I talk with Amanda Testa where we discuss tips to rehab your pelvic floor, release trauma, and increase libido. This episode is especially important for women, as we dive into what the pelvic floor is and why toning the pelvic floor is so important to all areas of health and wellbeing. Get Amanda's healing energy practice https://www.amandatesta.com/jadeegg/ Learn more about jade eggs https://www.amandatesta.com/purchasejadeegg/ About Amanda Amanda Testa is a Sex, Love and Relati...
Jul 16, 2019•26 min•Season 1Ep. 7
In this episode I talk with Jerod Martin the co-founder of Botan CBD all about dosing. We break down what the different strengths of CBD mean and what's the best value for your money. We also discuss how to start using CBD and how to determine the exact dose. If you've ever been confused about CBD dosing this episode is for you! Use coupon code SYNERGY to take 15% off your order at https://botancbd.com/ About Jerod Jerod Martin is the co-founder of Botan CBD where he is dedicated to making high ...
Jun 27, 2019•56 min•Season 1Ep. 6
Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. In this episode Pam Dunn shares with us how important it is to separate our emotions from our actions and how it's one of the first steps to setting boundaries and controlling our responses with practical tips on how to be more proactive instead of reactive. About Pam Pam Dunn has been a catalyst for transformative learning and lead...
Jun 12, 2019•34 min•Season 1Ep. 5
In this episode, Elisha Halpin helps us cultivate a practice of self love with some of her best tips on moving past negative self talk to a place where we find a deep connection to ourselves. Elisha teaches us how creating a connection with our deep selves, empowers us to create lives we love while maintaining a balance between internal and external demands. About Elisha Elisha Halpin is a healer, dancer, choreographer, teacher, community leader, embodied specialist, spiritual mentor, and life c...
May 29, 2019•48 min•Season 1Ep. 4
In this episode, Dr. Meghan Horn, Psy.D., HSPP talks about the importance of knowing your values and setting boundaries. She helps us understand what relationship red flags to be aware of and how to communicate to our partners, friends and families when they're crossing the boundaries we've set. She also breaks the stigmas associated with the victims and abuse and how abuse isn't always what we think. In this episode we hope to open a dialogue about abuse and encourage people to speak up, educat...
May 12, 2019•54 min•Season 1Ep. 3
In this episode, Amanda explains the different phases of the monthly cycle and ways to nourish and support our bodies throughout the entire month. She also answers some questions from our group about hormonal birth control and acne. This episode is for any woman who wants to understand the way her body changes every week and how to better support it throughout the month. About Amanda Amanda Montalvo is an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner®. She helps women HE...
Apr 28, 2019•1 hr•Season 1Ep. 2
In The Truth about CBD, I chat with Certified Holistic Cannabis Practitioner Emily Kyle. We break through some of the confusion surrounding CBD, the difference between full spectrum and broad spectrum and specific terminology, dosing, side effects, uses and so much more. Enjoy!
Apr 14, 2019•43 min•Season 1Ep. 1
