How to keep sanity during this pandemic
Mar 23, 2020•21 min
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Episode description
Isolation & stress can be hard for many.
Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!
📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)
🧐 Listen to rules and follow them strictly
🥬🍇🥦 eat plenty of greenies
🌤 open the window to get some day light
Try 📖🎼💃✍️🎨
🕺Exercise and/or dance daily
We Shall Overcome
Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!
📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)
🧐 Listen to rules and follow them strictly
🥬🍇🥦 eat plenty of greenies
🌤 open the window to get some day light
Try 📖🎼💃✍️🎨
🕺Exercise and/or dance daily
We Shall Overcome
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