Sweet Beetches

How To Feel In A Flow and Feel Happier... Without Feeling Trapped

On this podcast interview with the amazing Barbara Roux-Levrat founder of Emotional Strenght will show you how to to live a better life. You can use Barbara's techniques to feel happier, and even feel calmer! Heck, she will even reveal how the importance of living in the flow! What Barbara Roux-Levrat founder of Emotional Strenght event is about: * Improve your relationship and can live an easier life. ... and much, MUCH More! Don't miss this breakthrough podcast interview with the amazing Barba...

Don’t conform to the norm, there’s power in your difference!

Janine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner. During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be themselves. Lena’s a straight talking Kiwi that’s worked in London for the last 16 years. Last year she decided to throw a grenade into her life and started up FTSQ. Her goal is to support non-conformist business owners to achieve all the things they ...

Episode 34 - Sweet Beetches

Why do we behave so differently with different people?

Why the heck you should journal almost every day?

Do you have negative loop moments? Do you struggle to be in the now? Does happiness tends to fade away quicker than it arrived?

Are you looking to improve your business abroad?

Hello and welcome! If you are planning to work with customers or businesses abroad, then do not miss today's episode! I am interviewing Janina Neumann from Janina Neumann Design. Janina Neumann is a bilingual graphic designer, social entrepreneur and business owner of Janina Neumann Design Her website is: https://www.janinaneumanndesign.co.uk/ Her podcast is: https://www.janinaneumanndesign.co.uk/index.php/the-bicultural-podcast/...

Leopards 🐆 what a fascinating wild animal!

I have been studying for years the persality traits of animals and I find fascinating considering a bunch of them like a totem or spiritual animal. And you? Which animals do you feel drawn to? Today I am sharing more info on the amazing and elusive leopard!

Why saving a baby orangutan 🦧 makes a better world for all? 🌍 🌎 🗺

If it is good for the planet, it is good for you. If it isn’t good for the planet, it is NOT good for you. You can help to change things. We don’t need one single person doing things perfectly. We need millions of people doing things imperfectly, but still doing something about it! What can we do to support them? Till a few years ago, I had no idea how bad palm oil production was. I kept seeing palm oil present in ice creams, chocolate bars, shampoos, soaps and cleaning products. It was pretty m...

Episode 29 - Sweet Beetches

What you say vs what you do...

Episode 28 - Perfectionism and the value of Prioritizing!

If you have struggled to find a solution for your to do lists that makes sense, listen today’s podcast where I mention an amazing tecnique taught by Dr Jeff Szymanski Ph. D., author of the Perfectionist’s Handbook

You owe them what???

The seven things you don’t owe anyone ab explanation for

What are you trying to keep in balance on a day-to-day?

Hi, how are you doing?

A quick message to check on you. How are you doing? You got this... Peace, Janine

Which side of this scale are you on?

Healing The Inner Child

Lockdown or (hair) look-down?

Hello, today I am having a chat with my good friend Francesca Dal Bello, founder of Grat8ful. She is an amazing life coach and speaker. If you are looking for some fun and energy, she is the one to go for! You can find her at her website: https://gr8fool.com/

How to get over the feeling of cabin fever?

While we are on lockdown, one of the symptoms we might feel is the infamous cabin fever...

How to keep sanity during this pandemic

Isolation & stress can be hard for many. Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu! 📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal) 🧐 Listen to rules and follow them strictly 🥬🍇🥦 eat plenty of greenies 🌤 open the window to get some day light Try 📖🎼💃✍️🎨 🕺Exercise and/or dance daily We Shall Overcome...

There is light at the end of the tunnel

Let’s all reach out to each other... because there is light at the end of the tunnel

How to cope with stress and anxiety inducted by current events?

This Corona Virus pandemic 🦠 is incredibly scary. There is a lot of uncertainty which increase our stress. Here in today’s podcast I talk about tips to keep calm during this dark times. Why is it affecting all of us and why we should be considerate of others' different coping mechanisms? Well, because we are all living this fear in different ways and it is important to be patient and kind to others, as we don't know what's happening with their thoughts. Feeling of anxiety and uncertainty are co...

Why voice and tone can affect your message?

Do you have an interview or presentation to do?

How to improve your presentation skills?

Do you have an interview to prepare? Maybe you need to speak in front of a group of people and you're nervous? Do you want to know how much important are the voice and the tone? Check today's episode where I share with you tips and tricks to become a better communicator. #publicSpeaking #presentationSkills #talk #speaking #speaker

How to Enjoy more What You Have To Do?

How do you get into a state of flow when doing something? How do you even know if you are experiencing one in the first place? In this episode I talk about the importance of feeling the flow.

Where To Find Love?

Are you single? Or in a relationship? Would you like to be single or in a relationship? Today I talk about the inside out of love... #valentinesday #love #relationships #datingapps

How to be better at Shopping? 😇

Do you love shopping? It can be fun... but what if we can also do good while shopping? Today I am with my friend Lotus who is talking about fast fashion and what we can do instead...

Yes, Impostor Syndrome Is Real. Here's How to Deal With It

Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence.Do you have a nagging feeling of not being good enough or scared to be found out that you're a fraud?Do you know that this feeling has its own name? Oh yes! It's called Impostor Syndrome and it affects from time to time over 70% of us!

What’s LOVE anyway?

Are you stuck with someone who’s not right for you? Are you single? Are you hoping one day Mr or Mrs Right will knock at your door?

What does it take to be more Successful?

What does it mean for you to be more successful? I explain it better with this quote of the day...

Pitbull & Parolee

One of my favourite TV shows... probably the one I love the most!Pitbull & Parolee on Animal PlanetA must watch forDog Lovers or whoever needs to be more a badass and wants a boost of inspiration!#dogs #tvSeries #Pitbull #Parolee

The Marvelous Mrs Maisel - What I find annoying...

My criticism on this highly acclaimed TV series...

TV Series Review: Mrs Brown's Boys

Looking for a cute and funny comedy series? Do you know already Mrs Brown's boys? If not, check it out!Here my quick review!Aware: Some Adult Language! #tvseries #review