It's biohacking week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand the mysterious world of biohacking; and how you can reap the benefits in your own life. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayl...
Jun 23, 2024•10 min•Ep. 41
It's habits week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her husband, Jae Woodroffe. He'll reveal how her bad habits affect him, what habit he gave up ahead of their wedding and how for him, sometimes the simplest changes are the hardest. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – an...
Jun 20, 2024•13 min•Ep. 40
It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesda...
Jun 19, 2024•8 min•Ep. 39
It's habits week on Sweat Daily! This Wednesday, Kayla is joined by Dr Amantha Imber, an organisational psychologist who will help to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling. Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the co-creator of the Australian Financial Review’s Most Innovative Companies list and the AFR BOSS Best Places to Work list an...
Jun 18, 2024•14 min•Ep. 38
When Sweat trainer Britany Williams had an emergency c-section at 32 weeks she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out. In this Tuesday Talk episode, Kayla and Brit talk about post-partum motivation (or lack thereof) to exercise, Brit's passion for barre - and how Brit got her own back on Kayla with a brutal workout. Can’t get enough of this conversation? Then join us ov...
Jun 17, 2024•26 min•Ep. 37
It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do try and build new and healthier habits into our busy lives. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You can find her on: Instagram - @k...
Jun 16, 2024•9 min•Ep. 36
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares why she stopped eating meat as a child, and how she went to from refusing to take supplements, to creating a supplement brand of her own. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. W...
Jun 13, 2024•10 min•Ep. 35
It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interview...
Jun 12, 2024•9 min•Ep. 34
It's supplements week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé to dispel some myths about supplements, and explain how to navigate the confusing world of supplements like a pro. Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues. Can’t get enough of Sweat Daily?...
Jun 11, 2024•10 min•Ep. 33
When athlete Turia Pitt was trapped in a grassfire during an ultramarathon in 2011, her life was on the line. She suffered burns to 65% of her body and spent a gruelling two years in recovery. Today, Turia is living life to the fullest. She's a best-selling author, a mindset coach and recently released her running programme, Run with Turia. In this Tuesday Talk episode, Kayla and Turia discuss how to come back from adversity, Turia's approach to health and fitness, and dig deep into the mindset ...
Jun 10, 2024•26 min•Ep. 32
It's supplements week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, diving in to find out whether supplements are actually beneficial, or if it's all just an expensive con. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @ka...
Jun 09, 2024•11 min•Ep. 31
It's ADHD awareness week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by Llani Belle, one of her best friends who also happens to be living with Kayla and Jae. They talk about how it feels to be a neurotypical living in a household of neurodiversity, why their friendship works so well despite being so different and why it's so hard for Kayla to unpack the dishwasher. Can’t get enough of Swe...
Jun 06, 2024•14 min•Ep. 30
It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want t...
Jun 05, 2024•8 min•Ep. 29
It's ADHD awareness week on Sweat Daily! This Wednesday, Kayla speaks to ADHD coach Brooke Schnittman about how to manage ADHD in the workplace, whether it's ok to diagnose yourself, and asks - is ADHD a superpower? Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want more Brooke? You can find her on: Instagram - @coachingwithbrooke DM @coachingwithbrooke "SWE...
Jun 04, 2024•18 min•Ep. 28
It's ADHD awareness week on Sweat Daily! Tammin Sursok grew up in the public eye after landing a role on Aussie soap Home and Away as a teenager. Now a mother of two, a podcaster, an author and still an actor, she's openly talking about her diagnosis with ADHD and anxiety. In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (...
Jun 03, 2024•29 min•Ep. 27
It's ADHD awareness week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, opening up about her ADHD diagnosis for the first time ever. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness go...
Jun 02, 2024•9 min•Ep. 26
It's meditation week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat trainer, Katie Martin, as they talk through why Kayla just hung up on Katie one day whilst she was cleaning, meditation whilst sitting versus whilst moving, and their unusual methods of meditating at home. And Kayla wraps up the week with a quick way you can put into practice what you learnt abo...
May 30, 2024•10 min•Ep. 25
It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want to h...
May 29, 2024•8 min•Ep. 24
It's meditation week on Sweat Daily! This Wednesday, Kayla brings on none other than our own weekly meditation coach, Shona Vertue, to break down the best ways to build a consistent meditation practice that you actually enjoy. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want more Shona? You can find her on: Instagram - @shona_vertue Want more Kayla? You ca...
May 28, 2024•12 min•Ep. 23
When Flex Mami entered adulthood, she realised that if she didn't decide who she wanted to be, the world would decide for her. Since then, her spirituality and wellness routine has allowed her to dig deep find her true self, and manifest her dream self along the way. In this Tuesday Talk episode, Kayla and Flex discuss how to actually meditate when you have a busy mind (hint: it's not like they do in the movies), owning the narrative of your life, and wellness rituals to help you build your mind...
May 27, 2024•28 min•Ep. 22
It's meditation week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand why some of us (her included) find meditating *impossible*. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash y...
May 26, 2024•8 min•Ep. 21
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined again by her sister Leah Itsines, as they talk through how they teach their children about sugar, Kayla hogging the good caramel sundae, and their pleasure foods. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ev...
May 23, 2024•11 min•Ep. 20
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation is designed to help you find calm in moments of impulsivity, such as sugar cravings. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want to hear more from Shona Vertue? You can find her on: Instagram - @shona_vertue Want m...
May 22, 2024•8 min•Ep. 19
This Wednesday on Sweat Daily, Kayla brings back Jessie Inchauspe, aka the Glucose Goddess to dispel some sugar myths, explain why you should just allow yourself to eat your pleasure foods, and what are the best ways to avoid a sugar crash. Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She has a Master of Science in biochemistry from Georgetown University. Can’t get enough of Sweat Daily? Then join us over at S...
May 21, 2024•9 min•Ep. 18
When Jameela Jamil was young, she struggled with an eating disorder. But now, through therapy and the creation of the iWeigh community, she has rebelled against an industry that preys on the insecurities of women. In this Tuesday Talk episode, Kayla and Jameela discuss their relationship with food, how societies expectations of women's bodies are constantly changing, and why Jameela created the iWeigh community. Want to hear the full interview with Jameela? Then join us over at Sweat Daily+. Sub...
May 20, 2024•24 min•Ep. 17
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to pull apart the fact from fiction about how bad sugar *really* is. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up ...
May 19, 2024•8 min•Ep. 16
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares some crazy childhood sleepwalking stories, her perfect nighttime routine, and her magnesium hot chocolate. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early...
May 16, 2024•10 min•Ep. 15
Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want to hear more from Shona Vertue? You...
May 15, 2024•10 min•Ep. 14
This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night. Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine). Can’t get enough of Sweat Daily? Then join...
May 14, 2024•16 min•Ep. 13
By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream. In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past. Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe no...
May 13, 2024•20 min•Ep. 12
