Sweat Daily with Kayla Itsines

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Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.

Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.

Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!

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https://sweat.com/sweatdaily

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Episodes

SLEEP WEEK with KAYLA ITSINES: "Why Am I So Tired?" - The Key To Better Sleep

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to discover how to achieve the best sleep of your life after one too many sleepless nights. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your ...

May 12, 2024•9 min•Ep. 11

Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up the week with a quick way you can put into practice what you learnt about energy this week. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – ...

May 09, 2024•13 min•Ep. 10

Your Energising Meditation with Shona Vertue | MEDITATION THURSDAY

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Start your day the right way with today's meditation that's designed to energise you to take on the day ahead. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want to hear more from Shona Vertue? You can find her on: Instagram - @shona_vertue ...

May 08, 2024•9 min•Ep. 9

How to Build More Energy Into Your Day with Dr. Simon Baarbé | WELLNESS WEDNESDAY

This Wednesday on Sweat Daily, Kayla talks with longevity expert Dr. Simon Baarbé about how to avoid the mid-day slump, the difference between your mental and physical energy, and how you can change parts of your routine to build more energy and time into your day. Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of Hospital surgical and medical departments treating clients acr...

May 07, 2024•13 min•Ep. 8

Olympian MORGAN MITCHELL: "I Was Trying to Look Like a Supermodel, Not Run Like an Athlete" | TUESDAY TALK

When Morgan Mitchell made it to the Commonwealth Games, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity. In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels. Want to hear the full interview with Morgan? Then join us over at Sweat Daily+. Subscribe now to get ad-free early acces...

May 06, 2024•25 min•Ep. 7

ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting energy. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free and early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You...

May 05, 2024•8 min•Ep. 6

Leah Itsines Opens Up About Her Post-Partum Exercise Journey | GET COMFY on FRIDAY

Fridays are all about the 3 F's - Friends, Family and Food. This week, Kayla is joined by her sister, Leah Itsines, who opens up about her post-partum exercise experience and shares her favourite pre-workout treat. If you want to put into practice what you learnt this week, stick around until the end - Kayla’s got a weekend challenge for you. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive exte...

May 02, 2024•16 min•Ep. 5

Your Pre-Workout Meditation with Shona Vertue | MEDITATION THURSDAY

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation will help you clarify your exercise intentions, and get you in the zone for your next workout. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want to hear more from Shona Vertue? You can find her on: Instagram - @shona_vert...

May 01, 2024•11 min•Ep. 4

How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha | WELLNESS WEDNESDAY

This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness. Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Sub...

Apr 30, 2024•15 min•Ep. 3

THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health" | TUESDAY TALK

When Jessie Inchauspe jumped off a cliff at 19 and broke her back, she thought her life was over. Instead, her accident led her to get more in touch with her body than she had ever been before, and to find her life's passion when she began studying glucose. In this Tuesday Talk episode, Kayla and Jessie discuss changing your relationship with exercise, how she approaches food differently now she tracks her blood sugar and finding your why to exercise. Jessie Inchauspe holds a BSc in mathematics ...

Apr 29, 2024•18 min•Ep. 2

OVERCOMING HATING EXERCISE WEEK with KAYLA ITSINES: "I Hate Running" - How to Find the Exercise For You

This Monday on Sweat Daily, Kayla kicks off the week's theme of overcoming a negative relationship with exercise in her one-on-one motivational session with you. From how much she HATES running, finding her "why" with fitness, and her theories behind why some women struggle to be consistent with their workouts. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Wa...

Apr 28, 2024•12 min•Ep. 1

Introducing: Sweat Daily with Kayla Itsines

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 2024•2 min

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