Sustainable Ambition - podcast cover

Sustainable Ambition

How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life? How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up? These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you. Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience. Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too. — Follow or subscribe now. It’s absolutely free and that way you don’t miss an episode! For links to the ideas, resources, or people on the show, go to: sustainableambition.com/podcast Get more with Sustainable Ambition Forum, an exchange of ideas on you+life+work: SustainableAmbition.com/subscribe Get FREE Sustainable Ambition resources at: SustainableAmbition.com/resources
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

16. On Creating the Life I Want with Christine Bader & Eva Dienel

I was so excited to speak with Christine Bader and Eva Dienel about their important work at “The Life I Want.” Christine and Eva are both idealists and writers in their own right, and with this storytelling project they are telling rich stories to reframe the discussion about work in our lives. It all starts with “The Life I Want,” not work. And in this episode, we hear what brought each of them to reorient their own work to support their lives vs. living to work, taking them to Bali and Austral...

Apr 28, 202154 minEp. 16

15. On Choosing the Career & Life that is Right for Us with Mala Singh

Mala Singh is the Chief People Officer (CPO) of Electronic Arts. I had the pleasure of working with Mala when she was Chief People Officer at Minted, and I couldn't wait to speak with her in this episode, because she's is one of the wisest people I know. Not only did I want to learn more about Mala's own career journey from British Guyana to the U.S. to a global career in HR, I also knew Mala would have great insight to share from her own experiences and from her role as a CPO on the executive t...

Apr 18, 202153 minEp. 15

14. On Managing Your $ to Support your Life with Bridget Jones

On this episode, I’m in conversation with Bridget Jones, a finance coach and founder of Smart Sister Finance. Prior to Smart Sister, Bridget worked in finance and was an executive leader at several leading food companies where she held finance and operations leadership roles at companies like Clif Bar and Whole Foods Market. I wanted to chat with Bridget, because finances is directly tied to work-life integration and managing our careers from decade to decade. While salary is not an intrinsic mo...

Apr 07, 202146 minEp. 14

13. On Uncertainty & Living in Not Knowing (A Solo Episode)

On another solo episode, I share some thoughts on a topic that has come up a lot over the last year during the pandemic… And that is the concept of living in not knowing. What does “living in not knowing” even mean? It means living in uncertainty. Not being clear on a path, say, or having the answer. It’s a weird liminal state. The challenge is that we are wired to want to know. We want certainty. And, when we don’t have that, it causes consternation and stress. Why is this important to the conc...

Mar 31, 202133 minEp. 13

12. On Your Second Half & Leaning into Growth with Stephanie Carter

I loved being in conversation with Stephanie Carter, founder of The Verse, a media platform designed and delivered by grown-ups, for grown-ups, built on real talk; action-ready, beyond-the-masses tips; and original ideas. In founding The Verse, Stephanie realized she was one in an army of grown-ups seeking reinvention, and she hopes that by sharing her setbacks and wins, she can help people to view their second half with optimism and excitement. And this is what we delve into in this conversatio...

Mar 24, 202155 minEp. 12

11. On Finding Career Clarity & Permission with Lisa Lewis Miller

In this conversation, I welcome Lisa Lewis Miller, career change expert, author, and founder of Career Clarity, a company helping individuals step into the careers they've been dreaming of. If you are someone who exclaims, "I don’t know what I want to do with my life!," then this is the episode for you! Lisa offers a foolproof way to uncover your internal wisdom, because as she shares, you are the only one who knows. The answer isn’t “out there” or with anyone else. And a key theme of our conver...

Mar 17, 202153 minEp. 11

10. On So, what is Sustainable Ambition™? (My First Solo Episode!)

This is my first solo episode! I thought I’d share with you just what I mean by Sustainable Ambition and why I think it’s an important concept for us to consider when managing our careers, especially in today’s world. I’ve been working on this concept for the last 5 years and likely have been living it all my adult life without realizing it until a few years ago. So, for grounding, at a high level, Sustainable Ambition is about crafting a fulfilling career to support your life from decade to dec...

Mar 10, 202143 minEp. 10

9. On A Year Off & Deviating from the Norm with David Brown

Joining me on this episode is friend, author, and traveler David Brown. David and I met working in the marketing and branding world, but we also have another thing in common. We both took time off and traveled. Shhhh! Don't tell anyone! David and his wife, Alexandra, took a year off traveling the world and then chronicled their journey and learning in a beautiful book, “A Year Off: A story about traveling the world—and how to make it happen for you.” I wanted to talk with David about his experie...

Feb 24, 202151 minEp. 9

8. On Paying Attention & Knowing Your Strengths with Maghan Haggerty

In this episode, I’m joined by Maghan Haggerty, founder of Connecting Dots Coaching & Consulting and a Gallup Certified Strengths Coach. I wanted to have Maghan on the show to share her wisdom on the importance of tapping into your strengths to help you find more work fulfillment. One of Sustainable Ambition's pillars is Right Success, which is about defining success on your terms and defining your own personal reward. I believe a key component of that is leaning into your strengths, especia...

Feb 10, 202145 minEp. 8

7. On Powerfully Managing your Career & Talent Mobility with Amber Beam

Joining me on this episode of the Sustainable Ambition Podcast is Amber Beam, a collaborator and fellow career coach who brings wisdom around managing your career over time, especially for mid-career changers. Amber tells us about the importance of continual learning in today’s market environment, advocates burning the proverbial career ladder, and instead champions managing one’s career through lateral moves and creating a portfolio of experiences or gigs to progress you forward towards your go...

Jan 27, 202147 minEp. 7

6. On Navigating Careers & Building Your Personal Brand with Philip VanDusen

In this episode of the Sustainable Ambition Podcast, I'm joined by friend, mentor, and business colleague Philip VanDusen. Philip is one of my favorite people to talk to, and I seek him out often for his wisdom. Philip has held esteemed roles in his creative career, such as VP Design at Old Navy and Pepsico, as well as serving as an Executive Creative Director on the agency side. After Corporate life, Philip went out on his own and now runs his own branding agency, as well as fosters a creative ...

Jan 13, 202149 minEp. 6

5. On Managing Overwhelm & Radical Self-Care with Wade Brill

I was thrilled to be joined by Wade Brill, a Mindfulness Coach, the Centered in the City podcast host, and Speaker who helps busy professionals experiencing stress and overwhelm be more present, productive and energized. Wade is really an inspiration and shared so much wisdom in our conversation. I couldn't stop asking questions! Given Wade’s expertise, it’s not surprising that I wanted to speak with her about Sustainable Ambition and especially what I call the third pillar, Right Effort, which ...

Dec 27, 202054 minEp. 5

4. On Clarifying, Claiming, and Communicating Your Why with Rebecca Williams

Rebecca Williams, Story Coach, Executive Communications Coach, and a Brand Storyteller, joins me to discuss the importance of clarifying your story, claiming it, and then speaking your why. For me this conversation goes to the root of the first pillar of Sustainable Ambition, Right Success, and aligning to your own personal reward, defining success on your terms. In this conversation, Rebecca shares how painful it can be to not have clarity about your purpose, your why, and how it can be uncomfo...

Dec 27, 202040 minEp. 4

3. On Curiosity, Learning, and Not Getting Locked In with Tim Galpin

In this episode, I’m joined by friend Tim Galpin who is currently Senior Lecturer of Strategy & Innovation and Academic Director of the MBA program at Saïd Business School at the University of Oxford. He also consults with Fortune 500 and FTSE 100 companies in the areas of strategy formulation and execution, M&A due diligence and integration, business restructuring, and organizational culture change. Tim has spent the majority of his career both in strategy consulting and in academia as ...

Dec 27, 202048 minEp. 3

2. On Building Better Work-Life Integration with Heather Ainsworth

In this conversation, I'm joined by Heather Ainsworth, my friend and the CEO and Founder of Workable Concept. Heather is an expert in helping organizations, individuals, and leaders create circumstances for caregivers to thrive in work and life. Heather is one of the best people I know who has for me modeled what I think of as Sustainable Ambition. And, what I LOVE about this conversation with Heather is not only how open and vulnerable she is in what she shares and the wisdom that comes from th...

Dec 27, 202044 minEp. 2

1. On Starting Your Second Life Now with Geoff Tanner

In this first interview on the Sustainable Ambition Podcast, I was thrilled to be joined by a friend and former client, Geoff Tanner, who is currently Chief Commercial & Marketing Officer at the J.M. Smucker Company. Not only is Geoff a successful marketer and growth-minded business leader and innovator, he’s a present and wonderful father to his two children. In this conversation we cover a lot of ground from starting one's second career sooner than you think to ruthless prioritization to t...

Dec 27, 202048 minEp. 1
Hosted on Transistor
For the best experience, listen in Metacast app for iOS or Android